We’re entering the final days of Leo Season , and the stars are dimming the lights on the cosmic party. The first half of this week still...

We’re entering the final days of Leo Season, and the stars are dimming the lights on the cosmic party. The first half of this week still carries the bold, passionate pulse of Leo’s fire, encouraging us to play, shine, and express ourselves unapologetically. But by Thursday, August 22nd at 4:34 p.m. EST, the sun shifts into Virgo, reminding us that after the dance comes the cool-down, after the roar comes the reflection. Virgo Season is the zodiac’s version of “wrap it up, y’all.” Summer’s not quite over — but it’s time to start preparing for what’s next.

The Virgo New Moon arrives in the early hours of Friday, August 23rd at 2:06 a.m. EST, anchoring this transition with the energy of a reset. It’s giving back-to-school, clean-slate, let’s-get-our-life-together energy. If Leo was about expressive fire, Virgo is about disciplined earth — structure, systems, and sustainable healing. Some signs (especially Fire and Air signs) may resist the shift at first. But Earth and Water signs may find themselves breathing a little easier, as Virgo’s grounded nature brings some much- needed rhythm after a highly stimulating Leo Season (especially with Mercury having recently shifted direct).

On a collective level, Virgo Season is here to ask us: “What’s the small action you can consistently take that contributes to collective healing?” Last week’s awakening Aquarius Full Moon likely exposed broken systems and illuminated long-standing imbalances. Now Virgo whispers: what’s one thing you can personally commit to — one conversation, one divestment, one habit — that could ripple outward into real change? Virgo rules the power of the everyday, the activism rooted in ritual, the progress built not through sweeping revolution, but through unwavering commitment. Remember cosmic beings: we all have the power of choice, and sometimes the most important choice you can make has to do with what you choose to say no to.

In the second half of the week, particularly as we approach the Virgo New Moon, we enter the dark of the moon period, a time when doubt, self-judgment, or imposter syndrome may rise. Virgo energy, when unbalanced, can turn critical — not just of others, but especially toward the self. If this happens, pause and ask: Whose voice is this? Where did I first learn to be this hard on myself?

The New Moon on the 23rd is your portal to reprogram. Set intentions not for a perfect life, but for a simpler, more intentional, more nurturing one. Choose a few focused shifts you’re ready to commit to — daily practices that align with who you’re becoming. Like a 5-class streak that becomes 10, then 100, remember that progress multiplies when you simply begin. This week, begin crafting a life your inner child will be proud of.

Read your horoscopes for your Sun and Rising signs for the most in-depth forecast.

Aries Sun & Rising:

Your fire’s been flickering, Aries… but this week it steadies. The final days of Leo Season still activate your joy zone, helping you reconnect with play, pleasure, and your inner child. Mercury is no longer retrograde in that area, so misunderstandings around romance or creativity are finally clearing up. Maybe the retrograde helped you realize you were taking things too personally, or maybe it showed you where you weren’t asking for enough. Either way, you’re stepping into this week with more awareness and less ego.

By Thursday, the sun moves into Virgo, and on Friday the Virgo New Moon sparks a refresh in your routines and rituals. This is your cosmic chance to get organized — not in a perfectionist way, but in a grounded, body-honoring way. How can you support your nervous system more consistently? It’s time to romanticize the small stuff: fresh sheets, clean inboxes, meal prepping with music on. Start small. The seeds you plant now in your day-to-day life will blossom into bigger transformations over the next six months.

Taurus Sun & Rising:

You’re finding your footing again, Taurus… one slow breath at a time. Leo Season has been stirring things up at home, and with Mercury now direct in that part of your chart, you’re starting to make sense of it all. Maybe a family dynamic came to light or a truth you’d been avoiding finally surfaced. This week is about anchoring, so sit with what’s been revealed and burn what needs to be released. Spend time making your space feel like a sanctuary again — even if it starts with re-organizing one shelf.

When Virgo Season begins on Thursday, followed by the Virgo New Moon, your vibe softens into play, romance, and self-expression. You’re being reminded that joy is a birthright, not a luxury. This is a potent time to return to a hobby you’ve neglected or to share your heart more vulnerably, especially if you’ve been holding back out of fear of rejection. Virgo energy wants quality, not quantity. So give your love, your art, and your attention to what feels real. This is your soft reawakening.

Gemini Sun & Rising:

You’re back in your flow, Gemini… and it shows. Mercury Retrograde shook up your communication sector, so if the past few weeks felt like a glitchy group chat or a game of emotional telephone, you weren’t imagining things. But now Mercury’s direct, and so is your voice. The first half of the week is great for revisiting conversations that went left — or reconnecting with people you ghosted when your battery hit 2%. Take your time, but don’t overthink it. You’re allowed to change your mind and circle back.

Once Virgo Season begins, the Virgo New Moon brings your focus to your foundations: home, family, and emotional security. This is your green light to refresh your living space or set boundaries that protect your peace. You’ve been operating on high- frequency vibes for a while, and now it’s time to ground. Ask yourself: what do I need to feel rooted, safe, and nourished? You don’t have to solve everything this week. Just plant the intention. Virgo’s gift is in the details, and you’re being invited to notice what matters.

Cancer Sun & Rising:

The fog is lifting, Cancer, especially around money and self-worth. The first half of the week still carries that Leo Season heat in your values zone, and now that Mercury’s direct, you may be having some important money talks or internal realizations about your finances. What are you ready to invest in more? What are you done tolerating? You’ve been learning to separate your worth from your productivity. And now you’re being called to trust that value is innate, even before the check clears.

Once the sun and moon enter Virgo, your mental wheels start spinning. The Virgo New Moon on Friday activates your communication zone, making this a perfect week for scripting, journaling, or writing down your six-month goals. What do you really want to say — to yourself, to someone else, to the world? Virgo energy helps you get precise and intentional. This is also a great time to set new boundaries around your screen time and attention span. Protect your focus. Your mind is a sacred garden, so treat it accordingly.

Leo Sun & Rising:

The sun’s still in your sign until Thursday, Leo, so you better keep shining. You may feel like you’re playing catch-up this week, especially if Mercury Retrograde had you doubting your worth or delaying your birthday plans. But it’s not too late to indulge, treat yourself, and celebrate your solar return. Book the spa day. Throw the last-minute dinner. Say yes to pleasure and soft joy. Even if it’s been a quieter (or more dramatic) season than usual, you’re being reminded that you deserve softness and self- prioritization. Focus on how you want to feel internally… not just on how things look externally.

Once Virgo Season begins on Thursday, followed by the New Moon in Virgo on Friday, your focus shifts from pleasure to sustainability. Your sector of income and self-worth is getting a fresh start, and so is your relationship with money. Instead of overworking or overspending, you’re invited to ground yourself in simplicity: what do you truly need to feel safe, secure, and free? Mercury, the new moon’s ruler, is now direct in your sign, so confidence is back online. Set small, tangible goals and let them compound over time. You’re not chasing wealth; you’re becoming the version of you who attracts, multiplies, and sustains it.

Virgo Sun & Rising:

You’re almost there, Virgo… but first, it’s time to cocoon. The first half of the week finds you in that liminal space: the retrograde shadow is still lingering, the moon is waning, and your birthday season is so close you can taste it. But instead of rushing the glow-up, you’re being asked to slow down, rest, and reflect. You’ve been through a lot spiritually this year, and your energy is sacred. Spend the beginning of the week journaling, deleting, unplugging — whatever helps you cleanse your internal slate. Your rebirth begins soon.

And when it does? It begins with a bang. The sun enters your sign on Thursday, and within 24 hours, the Virgo New Moon rises in your sign. This is one of the most powerful moments of your entire year. You’re not just setting new intentions, you’re planting seeds for an entirely new version of yourself. But because Mercury, your ruler, is still in your closure sector, you’ll feel more selective about who you share your dreams with. Keep your circle tight. Envision yourself six months from now — thriving, rested, and aligned. Then start showing up for that version of you now.

Libra Sun & Rising:

You’re over the drama, Libra, and you’re not afraid to admit it. The first half of the week has you reflecting on your friendships, especially any connections that left you drained during Leo Season. With Mercury now direct in your friendship sector, you’re seeing things clearly, especially your own patterns of overextending or sugarcoating your boundaries. What do you really want from your community? More joy? More depth? More space? Whatever it is, this is your moment to stop settling for vibes and start curating your circle.

Once Virgo Season begins on Thursday, the mood shifts inward. The next day, the Virgo New Moon activates your healing, closure, and solitude sector, making you more introspective than usual — and that’s a good thing. Venus, your ruler, is still in sensitive Cancer, reminding you that not everyone deserves full access to your heart. Spend time solo this weekend. Write. Cry. Dream. This is your prep season: your spiritual reset before your own birthday arrives in a few weeks. Plant seeds for peace, forgiveness, and softness. Let this period of quiet fuel your power.

Scorpio Sun & Rising:

Let’s be real, Scorpio… you’re ready to log off. The first half of the week finds you deep in your thoughts about success, career, and your relationship with work. Mercury retrograde had you questioning everything in that department, and even though it’s now direct, you’re still feeling the ripple effects. Are you climbing the right ladder? Are you even on the right mountain? The pressure to constantly “level up” is exhausting — and you’re realizing that doing less may actually be your next power move. You don’t need a five-year plan right now. You just need to remember why you started.

Once Virgo Season begins on the 22nd, things start to shift, slowly but intentionally. The next day, the Virgo New Moon lights up your community and networking sector, making this a potent time to ask for help. This isn’t about pride… it’s about practicality and purpose. Mercury is now direct in your career zone, and you can finally see who’s able and willing to support your growth. Whether you’re launching something or simply trying to lighten your load, this is your sign to put it out there. The right collaborators are waiting, so don’t suffer in silence — say what you need, and let yourself receive.

Sagittarius Sun & Rising:

Sag, the first half of the week is about remembering your “why.” Leo Season has been activating your sector of purpose, expansion, and adventure, but it might’ve also overwhelmed you with options. With Mercury now direct in this part of your chart, you’re finally gaining clarity about where you want to focus your energy moving forward. Whether it’s a trip, a creative project, or a spiritual shift — pick the thing that excites your cells. The retrograde taught you what isn’t working. Now you’re free to say yes to what is.

The energy shifts on Thursday as Virgo Season begins, followed by the Virgo New Moon in your career sector. It’s time to get your strategy in order. Where do you want to be by the end of 2025, and what’s one small step you can take this week to get there? This isn’t about pushing or performing. It’s about building something sustainable and soul-aligned. You have the fire, but now you need the framework. Let this Virgo lunation remind you: dreams don’t work unless you do. But when you do? They fly.

Capricorn Sun & Rising:

You’re unlearning survival mode, Capricorn… and it’s a process. The first half of the week invites you to reflect on your emotional patterns, especially when it comes to intimacy, vulnerability, and trust. Leo Season has been poking at your shadow side, and now, as Mercury is direct, you can finally process what it’s been trying to teach you. What relationships make you feel safe to exhale? Where are you still clinging to control out of fear? Let yourself unravel. You don’t always have to be the strong one.

Once Virgo Season starts, followed by the Virgo New Moon in your sector of expansion, you’re ready to shift gears. This is your fresh start in how you seek truth — through study, travel, mentorship, or spiritual practice. You’re craving freedom. But not the chaotic kind, the kind that comes from being deeply rooted in your values. Set intentions this week around what you want to explore next and what fears you’re ready to leave behind. A new chapter of purpose is beginning. Let curiosity be your compass.

Aquarius Sun & Rising:

You’re not asking for too much… you’re asking for alignment, Aquarius. Leo Season has been spotlighting your partnerships, and the first half of the week has you reviewing what balance really looks like in your life. With Mercury now direct in your relationship zone, the fog is lifting. Some people showed their true colors during the retrograde, and some surprised you in beautiful ways. Whatever the case, you now know what you need moving forward. And you’re not afraid to name it.

As the sun and moon enter Virgo later this week, your attention turns inward. The Virgo New Moon activates your sector of intimacy, secrets, and transformation — meaning this is a full-body reboot. Where have you been hiding parts of yourself to keep the peace? Where have you been shrinking? This lunation invites you to strip away the performance and get real. Whether it’s with your lover, your therapist, or your mirror, the truth wants to be seen. And once it is, you’ll feel more whole than ever.

Pisces Sun & Rising:

You’re not lazy, Pisces… you’re just healing. The first half of the week may feel like a gentle crash from the energy of Leo Season. With Mercury now direct in your wellness zone, you’re getting clarity on what routines actually support you and which ones are draining you. This isn’t the time to force a 6 a.m. workout if you’ve been running on empty. It’s about softness, balance, and daily practices that feel like care, not punishment. Let rest be your ritual.

The Virgo New Moon on Friday brings a relationship reset. With both the sun and moon in your partnership sector, you’re being invited to get intentional about how you show up in love, and how you allow yourself to be loved in return. Virgo energy wants you to get real: are your standards supporting your growth, or are they hiding your fear of intimacy? This is a powerful time to write a love letter, even if it’s to yourself. Start the new cycle with honesty. Your heart deserves nothing less.

Like what you see? How about some more R29 goodness, right here?

Do You Ask For Their Star Sign Before A Date?

Leo Season Is Here & Life Is About To Get Messy



from Refinery29 https://ift.tt/1Zc0gjC
via IFTTT

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-ea...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking every last dollar.

Today: a rural medical doctor who makes $18,897 per year and who spends some of her money this week on online submission for a short story (she enjoyed writing it so much she might do it again next month!).


Editor’s Note: All prices converted to US dollars using Google and correct at time of writing.

Occupation: Rural medical doctor
Industry: Healthcare
Age: 24
Location: Ecuador
Salary: $18,897.36
Assets:
Savings: $7,562.52; retirement funds: $5,040.44; medical residency savings: $2,522.08 (I’m saving to apply in 2027). I am the shareholder of a company that my father cofounded when I was little. When he passed away, I inherited a small percentage of his shares, and they were worth approximately $75,000 at the beginning of this year. They might be worth more now as the company has grown significantly, but we won’t know their value until the end of 2025. Besides that, my mom gave me a car for college that I still own and that is worth around $10,000 (I might sell it once I start applying for residency).
Debt: $7,500 from student loans.
Paycheck Amount (Monthly): $1,116.21 + $458.57 (from my company shares).
Pronouns: She/her

Monthly Expenses

Housing Costs:
$100 (including electricity, internet and water services). Because of the location of my job, I work on a special schedule: I work for 18 consecutive days and get 12 resting days. While in my community, I rent an apartment with a rural dentist, who also works with me. I live with my mom for the rest of the month for free (and my mom pays for most of the groceries and gas during my stay as well).
Loan Payments: $458.57
Gym membership: $81
Running Training Program: $85
Cell Phone: $0 (I’m in the company phone program for shareholders).
Disney+ & Spotify: $0 (paid for by my mom).
Health & Retirement Insurance: $95.15 taken automatically from my paycheck (this is a combined service our government offers to every citizen, so you can contribute monthly for public healthcare services but also for your retirement).
Monthly Psychology Appointment: $40
Savings: $590. I transfer $500 to my residency savings account and save the rest to indulge in small luxuries such as clothing or short trips every once in a while.

Was there an expectation for you to attend higher education? Did you participate in any form of higher education? If yes, how did you pay for it?
Education has been a priority in my family for decades, so no one ever thought of me not going to college. Being the daughter of doctors inspired me to attend medical school in my hometown when I was 18. In Ecuador, the degree lasts six years, and you can go straight into it after high school. My mom and grandparents have been very supportive regarding my education and paid for most of my degree until my little sister got into college as well. Having two daughters in private universities on her own (since my dad passed away when I was 12) was too expensive for my mom, so I had to take out a loan for my last two years of school.

Growing up, what kind of conversations did you have about money? Did your parent(s) educate you about finances?
My mom taught me about finances from when I was a teen. While in high school, she would give me a monthly allowance based on a budget I had to present to her in a spreadsheet. Besides that, most of the conversations we had were about the importance of saving and planning. She was always recommending books and courses on personal finances that I never took seriously, but now that I am starting to make my own money, I wish I used the resources she offered me when I had more free time.

What was your first job and why did you get it?
During my last year of medical school, as part of my degree, I did an intern year where I worked at a hospital, supporting residents and attendings on anything they need. I got paid around $500 monthly, and I used this money to pay for all my personal expenses besides housing and basic needs that my mom still covered for me. I also saved some money that I later spent on traveling abroad with my friends as a graduation gift from myself.

Did you worry about money growing up?
I think the most I worried about money growing up was after my father passed away. For the first couple of years, I saw my mom struggling to pay loans and medical bills from my dad’s disease (he had cancer) while being the head of the household, and that made me worry as well. As the company my dad cofounded began to do well and my mom educated herself on personal finances, we eventually began living a very comfortable life. Although I almost stopped worrying about money after that, to see my mom stressed so much those first years definitely impacted me, and it became a reminder that life can change drastically when you least expect it and you have to be aware of that, but you also have to trust you can be resilient enough to overcome whatever life throws at you.

Do you worry about money now?
As I am planning to apply for residency in two years, I definitely worry about money now. I want to become a specialist abroad, which means I have to save a certain amount of money for traveling and studying, and I keep that in mind every time I feel like spending a little extra money on things like concerts, expensive dining or clothes. However, my mom has offered to help me so I can fully focus on this objective in 2026. This means I won’t work for a year until I get into the program I want. While I am so lucky my mom is willing to support me and I am going to contribute with more than half of the expected expenses for this process, I still feel guilty about it.

At what age did you become financially responsible for yourself and do you have a financial safety net?
To pursue a medical career means that there is a big chance that you won’t acquire complete financial independence until your early thirties (or later). Although I began paying for all of my personal expenses last year, I feel like this is the first year I am financially responsible for myself (though I live with my mom for some days of the month). I am very grateful for having my mom and grandparents as I know that they could help me financially if I need some help, especially for the next few years. I also know I could sell my car or my company shares in extreme, emergency situations.

Do you or have you ever received passive or inherited income? If yes, please explain.
When my father passed away, I inherited some things, including part of a house that we eventually sold to buy a house in a nicer neighborhood, and the company shares that I still own. The money I receive from them monthly has always been used for educational purposes (including exchanges and summer programs in other countries that have definitely been life-changing). As previously mentioned, when I started college, my mom bought me a car so I could go anywhere on my own while she spent more time with my little sister without worrying too much about me. My grandparents also gift me around $500 each year for my birthday and Christmas that I mostly use for more costly personal expenses (such as running gear or traveling), and whenever they are in town they offer to pay for my groceries. Finally, my mom contributed monthly to a retirement fund for me when I started medical school. Once I began contributing for it during intern year, she stepped out, but I am so grateful for her amazing support on this (and everything else).

Day One: Sunday 

5:10 a.m. — Rise and shine! I text my coworker J. to let him know I am awake and getting ready for our run. I am currently training for a 30km trail running race, and J. has been my training buddy since March. Today we have to run for 90 minutes, so I take two squares of dulce de guayaba and fill a flask with coconut water to bring with me.

5:40 a.m. — We start running towards a nearby community. Although cloudy, the weather is perfect, and we encounter different animals throughout our route. From cattle to birds to lots of dogs that run with us, time flies and we are having fun!

7:10 a.m. — I am back home ready to start the day. I decide to treat myself to breakfast since I successfully completed all of my workouts of the week — I buy an empanada and some chocolate milk to eat with eggs and ham. I also indulge in a Gatorade that I drink while doing some stretching exercises before hitting the shower. $1.35

12:30 p.m. — After attending to a couple of patients at the Centro de Salud where I work, which kept me busier than expected, it is lunchtime, and my coworkers and I decide to eat out today. We walk to our favorite place — a family-owned BBQ restaurant that sells the best ribs I have ever tasted. We order some ribs and sausages, fried potatoes and salad, and guanabana juice. They serve us big portions and we leave the place very satisfied. We never regret coming here. $4

5 p.m. — We close the center and go home. Our community is so small, we can go anywhere by walking. We discuss if we should get doughnuts or not, but we finally decide we can eat them another day. As A., my roommate, and I arrive home, we realize the bakery ran out of doughnuts today. I guess faith did not want us to have dessert after all.

5:15 p.m. — I snack on dark chocolate-covered rice cakes dipped in vanilla Greek yogurt before doing some chores. I go to the roof to check on the clothes I washed a couple of days ago and find them a bit humid. We don’t have any laundry machines here, so we have to wash everything manually and then let them dry by hanging them on the rooftop of our building (is it a building, though? There are only two floors). I decide to let my clothes dry for one more day and go downstairs to deep clean my room and bathroom while watching Once Upon a Time (I have been obsessed lately).

7 p.m. — I make some fish and salad for dinner. Though I am not hungry, I know I have to fuel my body properly during these intense training days, so I try to make it a priority. I eat while I chat with my sister, who is studying in Mexico, about her graduation next year. I will definitely travel to this event and am already excited!

8 p.m. — I start writing this diary while eating some tortilla chips. I take my time to carefully check my assets and expenses while listening to the F1 movie soundtrack on Spotify. I can’t wait to go back to the city to watch it at the cinema.

10 p.m. — I take some magnesium, brush my teeth, wash and moisturize my face, and apply a leave-on conditioner on my hair before going to sleep. I scroll on social media before finally closing my eyes.

Daily Total: $5.35

Day Two: Monday 

6:55 a.m. — It is a rest day today, so I sleep in a little longer. I get ready for work before cooking one of my favorite breakfasts: a Greek yogurt bowl with apples, raw oats, and peanut butter. I eat a fried egg on the side to add some extra protein.

11:30 a.m. — I take a quick break from work to go buy a snack at the grocery store. I buy Rollitos ($0.25 — my favorite snack since I was a kid) and some toothpaste ($1.25). $1.50

1:30 p.m. — I take my lunch break a little later and am starving. I decide to make a homemade burger with fries on the side and salad with all of the vegetables I find in my mini fridge. Thanks to my air fryer, it takes me 15 minutes to get it done, and I enjoy it slowly for the rest of the hour.

6 p.m. — After a nice and long nap, I wake up to revise respiratory anatomy and pharmacology. Since I am going to start studying for residency exams in September, I have been trying to check the diseases we see the most here to adapt myself into studying again. Every time I study while working, I wonder how on earth I was able to study for more than eight hours, go to classes, train, and have a social life while in medical school.

7:30 p.m. — I take a break from studying to make some oatmeal pancakes for dinner. I add lots of syrup, bananas, and peanut butter as toppings. I love breakfast for dinner.

8:30 p.m. — After two intense study hours, I decide it’s time to rest. I do my night time routine while watching an episode of Once Upon a Time. When it is over, I immediately fall asleep.

Daily Total: $1.50

Day Three: Tuesday

5:40 a.m. — I wake up and get ready for the hour-long run I have to do today. This run is a splendid one. Living in the middle of the forest means listening to different animals and rivers throughout the way, and it makes me feel very connected to nature.

7:30 a.m. — I eat two scrambled eggs and bacon with instant oatmeal, Greek yogurt, peanut butter, and blueberries for breakfast. I also drink a big cup of coffee and coconut water to hydrate from my run before heading to work.

12 p.m. — It is lunchtime and I am RELIEVED. Many patients came in the morning and I didn’t even have time to drink water. I arrive home and let some whole wheat fusilli cook before going upstairs to soak my clothes in detergent. I have to do my laundry in the afternoon and want to have it ready to rinse. Once the pasta is done, I assemble a tuna salad with it.

1 p.m. — I text K., who lives close to me, to let her know I am leaving home. She takes the same lunch hour as me and we like to walk together to work. We stop to get some ice cream on the way — this is the hottest day we have had since arriving, and it feels like the perfect excuse for a sweet treat. $0.25

5 p.m. — After taking care of some patients and doing half of a mock test for residency, it is time to close the Centro de Salud. Today, we decide we should get some dessert and head to the ice cream shop. A., K. and J. get chocolate cake and ice cream while I get a donut from the bakery. We chat for a while with some people from the community as we enjoy our treats. $0.50

7:15 p.m. — I finally finish doing my laundry. I do a quick leg workout before getting a shower and making dinner. Today, I make homemade nachos, and they are amazing. I use my last can of chili beans, so I add them to my grocery list for next month. The village I work in is considered “difficult access”, which means that very few cars, buses, and trucks arrive due to the distance from any big city and the state of the unpaved road. When it rains, it is impossible for any vehicle to arrive. This also means that there is not a lot of variety in stores, so I bring almost 80% of what I eat from my hometown. Every time I come here, you can tell which are my bags since they are always massive and super heavy from all the food and cleaning supplies I bring!

9:30 p.m. — I have some tea before falling asleep. This was a productive but tiring day.

Daily Total: $0.75

Day Four: Wednesday

5:55 a.m. — I am out of the house ready for my run. I have to do a very specific zone-two workout but struggle to keep my heart rate low, so I walk a lot in between. J. does a tempo run, and I time his fastest kilometer — he wants to join the army and running is a part of the physical test he has to take. From the results we have been getting, I think he will nail it.

7:30 a.m. — I make banana oatmeal with two scrambled eggs and ham for breakfast. I only had a few Moritas (blackberry-shaped gummies) for my workout this morning and am starving. A. and I take the trash out before going to work.

11 a.m. — J. and I decide to take a coffee break and get mochaccinos. There are no cafeterias in the village, so we choose some packaged ones from the grocery store. They taste like dessert, and we drink them slowly while checking on the requirements he has to fulfill to join the army. Moments like this are what make life good. $1

12:30 p.m. — I am about to go to lunch when I realize I left the keys of my room inside of it. I panic. I go talk to the woman who is in charge of the building when our landlady is away to ask her if she has a copy of it. She is not sure if the landlady took them away with her and we won’t know until around 7 p.m. I panic more. I go eat leftover chili beans and sautéed potatoes while thinking what to do. If there are no keys, I might have to change the whole lock set. I go to the hardware store to check on prices and find someone who can help me to change it if needed. After that, I feel better and go back to work. I have a solid Plan B now that hopefully won’t be too expensive to execute.

3:30 p.m. — I attend to the last patient of the day and finish the test I started yesterday. I make a list of topics to revise tonight from the questions I failed. K. asks her boyfriend if he knows how to open doors without keys and he says he can give it a try. We agree on meeting him after work in case our landlady doesn’t keep the keys here. I am hungry, but I skip the grocery store and decide to eat at home instead — I might have to buy a lock set today after all.

5:20 p.m. — Today is my lucky day: They had the keys here and my room is open! I sigh in relief and apologize to everyone involved for the inconvenience. K. decides to go home, and I thank her and her boyfriend for their support and willingness to break my door if required. I snack on some ham and Moritas while updating my family about it.

7 p.m. — I eat lunch leftovers from yesterday while checking the topics from my mock test. I am struggling to focus and don’t know if I will be done by tonight. I give myself some grace and take a break to catch up with friends and family via WhatsApp. After all, I am still months away from starting to formally study. I snack on some tortilla chips and realize I have been snacking more than usual. I definitely need to increase my nutritional intake since I have been running more, so I start to think about healthy snack ideas to prep for next month.

9 p.m. — I finish my study session and start checking for grammar mistakes in this diary. To write more is one of my main 2025 resolutions: It is an activity I have loved since high school, but I stopped doing it at some point. I had a creative block last month and didn’t write anything, so I have been enjoying this exercise a lot. It has even inspired me to write some stories once I finish this!

11:11 p.m. — I felt so inspired I just wrote a short story based on a trip I took years ago (I found a writing prompt online and decided to give it a try). I send it to my sister and mom to get their feedback before going to sleep.

Daily Total: $1

Day Five: Thursday

7 a.m. — I wake up and start getting ready for the day! I feel tired yet excited about the story I wrote last night. I head downstairs to get some bread at the bakery and buy a recently baked cacho (the Ecuadorian version of croissants) to eat with scrambled eggs and Jamoneta. $0.20

12 p.m. — After a slow morning, I go buy potatoes and mayonnaise for lunch. I am not sure what I will be cooking but my stomach is feeling like getting potatoes today. I also get some fried pork meat. $0.60

2:30 p.m. — My coworkers and I realize we just got paid! Since there are no scheduled patients in the afternoon, I start organizing my monthly expenses. I add $500 to my savings account immediately and pay rent and my fitness memberships for next month. I also place the money for my therapy appointment next week and for groceries in a separate account so I won’t spend it until I need to. The satisfaction I get from this is unbeatable.

6 p.m. — After scrolling on TikTok for an hour, I do a 50-minute leg workout from YouTube that my running coach sent me. I don’t use any weights but my legs are burning. Shoutout to Caroline Girvan for such an amazing routine!

7:30 p.m. — My friends and I meet to get dinner. We buy salchipapas, corviches, and ice cream for dessert. We start discussing all things food and almost all of us agree the coastal region has the best Ecuadorian cuisine (K. disagrees though — she loves hornado too much). $2.65

9 p.m. — I call my mom and sister on our group chat and talk for an hour. I also chat with my best friend from school who is working in the Amazon jungle. Then I immediately fall asleep.

Daily Total: $3.45

Day Six: Friday

5:35 a.m. — I wake up feeling tired and still full from last night’s dinner. Still, I text J., get ready, and eat an apple before meeting him to go running.

5:55 a.m. — J. is not only tired, but exhausted from last night. Apparently, he couldn’t fall asleep and took a pill that is making him feel dizzy today. We decide to not force ourselves by running and go on a short hike instead.

7 a.m. — I feel better and more energized to go to work now. I play a Juan Luis Guerra playlist on Spotify while getting ready to feel more motivated and it works immediately! Of course, I start by listening to my favorite song of his, “Como Yo”. I eat my usual breakfast: eggs with ham and oatmeal with Greek yogurt.

12 p.m. — I finish editing the short story I wrote a few days ago and love it. Reminiscing about this one trip from when I was younger was a beautiful experience. Going to India helped me become the person I am now in many different ways, so I get very emotional whenever I navigate towards my memories of it. My mom and sister encourage me to submit it for a chance to get it published in a magazine, and after seeing the application fee is not that expensive, I decide to give it a go. $5

1 p.m.  — I go to the grocery store to buy avocados but unfortunately they are not ready to eat yet. Instead, I get cream cheese, dulce de leche, and Grillé wholewheat toasts. I am transitioning into the time of the month when my groceries start running out, so I start to improvise my meals using whatever is available here. I realize they have one bottle of natural (not Greek) yogurt and buy it immediately. This is the first time I have seen one of those in the village! $4.60

5:10 p.m. — After a stressful day, I get home and put on my pajamas. I feel like resting this afternoon, so I plan on watching a marathon of Once Upon a Time. I make an early dinner of papihuevo and toast with cream cheese and dulce de leche. I also drink some electrolytes that taste like pink lemonade. It really is about the small things in life.

7:45 p.m. — K. calls me to let me know there is an emergency in the Centro de Salud. Part of our special schedule includes attending any urgent situations with patients outside of our normal schedule (which rarely happens). A. and I walk there, and after the initial assessment, I realize it is not really an emergency. I prescribe the patient pain medication and tell her to come back tomorrow morning for a full assessment. I am glad it is not severe. After it, my friends decide to go have dinner in another community, but I choose to go home instead. I am also transitioning into the time of the month when I start to feel very tired from working so many consecutive days, therefore I want to recover properly today. After another episode of Once Upon a Time, I fall asleep.

Daily Total: $9.60

Day Seven: Saturday

6 a.m. — I wake up early to do the last batch of laundry of the month before going back to the city. I am doing half of it today and then the rest tomorrow morning. Once I am downstairs, I go get ready and make myself a yogurt bowl and scrambled eggs for breakfast.

8 a.m. — We will not see any patients for the next few hours, in order to do inventory. We revise all of the medications, tests, and medical equipment and make a list that includes expiration dates of everything to make sure we use everything safely. I enjoy doing different activities every once in a while, and it is a perfect excuse to rest for a bit while still being productive in my workplace.

10:30 a.m. — I buy some Doritos at the grocery store although I am not really hungry. I was really craving some and they are really good. #NoRegrets. $0.60

1 p.m. — I don’t feel like cooking, so today I am going to eat lunch in one of the “comedores” of the village. I get a complete lunch for $3 that includes soup, main course, and juice. I choose to eat yawarlukru and ribs, and it is truly phenomenal. I leave home for a quick nap before going back to work. $3

3 p.m. — K. preordered tres leches from the bakery and it is dessert time! It is perfect. No more comments. $1.50

5:15 p.m. — It is workout time. Today, I have to run for 90 minutes before doing some exercises for knee stability. I take some electrolytes and a square of dulce de guayaba with me, as well as a flashlight in case it gets dark. Before going out the unbelievable, yet predictable, occurs: the zipper from my running belt breaks! I improvise a belt by placing everything in a bag as fast as possible. I will have to try to get it fixed once I am back in my hometown (ps: by predictable, I mean PREDICTABLE: My belt is more than five years old, and I knew it was a matter of time before it started falling apart).

7:30 p.m. — Even though the run was tough, I felt very strong from the beginning. The weather was beautiful, and I cannot emphasize enough on how beautiful the landscapes are here. I am truly obsessed and feel blessed to experience living in such a special area (I am surrounded by different national parks and reserves), regardless of the burdens that come from being in a place of difficult access. I arrive home to do the exercises my trainer sent me and some stretches before hopping in the shower.

8 p.m. — I feel so tired I have to force myself to leave my room and get dinner. I go to the grocery store to buy some bottled water, Gatorade, and two apples for tomorrow. I eat some pasta tuna salad I had in the fridge and start rehydrating until I feel I am coming back to life. $2.25

8:30 p.m. — I read a few chapters of Animal Farm by George Orwell. I read it in high school and thought it would be interesting to reread it now that I am older, but I regret bringing such a small book here: I read more than half of it the first night I came, and, as you can imagine, there are no libraries or bookstores here, so I can’t acquire more reading material once I finish it (and reading on my computer is not an option — I am a paperback girlie). Last month, I brought Sunrise on the Reaping and it was long enough to read it from start to finish here. I get distracted by thinking about what to read next, based on my current experience.

9 p.m. — I am too tired to do anything besides sleeping. I do my night routine and lights are out. I guess Animal Farm can wait one more day!

Daily Total: $7.35

The Breakdown

Conclusion

“I think this was a very average spending week for me when I am in my village. When I’m at home, my expenses are similar in quantity but I spend more money on entertainment, dining, clothes, and beauty rather than on everyday needs. Since I am saving as much money as possible for residency, I have been intentionally budgeting since I started this job. Therefore, I have a very solid perspective on my expenses, but writing them in this format was really informative as I could see where I could plan better, especially with food. After writing this diary, I started buying healthier snack options in my hometown to have here and my spending on sweet treats has dropped a lot. I even feel less bloated and more energized! It has been a win-win from all perspectives. I also thought of this as a gratitude exercise since I usually compare myself with other friends my age and sometimes feel frustrated about my current situation (the rural year I am doing is mandatory for all healthcare graduates in order to legally practice medicine in Ecuador). By writing this diary, I realized I actually like my job and life a lot.

“I think it is very important to let everyone know that my assets and lifestyle (even in my village) are not a reflection of the majority of Ecuadorians. I come from an educated, very supportive, upper middle class family — a privilege that less than 10% of the population has. Especially in areas like where I am now, people live with less than a dollar a day, and at least half of the patients I attend do not finish high school (and I have not attended one patient with higher education yet). Before coming here, I always thought that there might be a way to make things better for all of us, but now that I am so close to the life conditions of the majority of our population, I am not sure about that. For now, I try to focus on how I can continue my education to help as many people as possible while preserving my mental health. My frustration not only comes from feeling stuck in the long pathway of becoming a doctor, but also from seeing pain and suffering daily with limited resources to help out. 

“On happier news, the short story I wrote was actually chosen to be published! Best investment I have made this year so far.”

Money Diaries are meant to reflect an individual’s experience and do not necessarily reflect Refinery29’s point of view. Refinery29 in no way encourages illegal activity or harmful behavior.

The first step to getting your financial life in order is tracking what you spend — to try on your own, check out our guide to managing your money every day. For more Money Diaries, click here.

We’ve updated our Money Diaries submission process: You can now submit your Money Diary via our online form or by sending us a bit of information about you and your financial situation to moneydiary@refinery29.com. We pay $150 for each published diary. Apologies but we’re not able to reply to every email.

Prior to submitting your Money Diary, please read and consider Refinery29’s Terms of Use and Privacy Policy. Submission of your Money Diary does not guarantee publication by Refinery29. Should your Money Diary be selected for publication, Refinery29 may, in its sole discretion, elect to pay you a fee, subject to such further terms and conditions as Refinery29 may deem necessary. Money Diaries that are not published are not entitled to receive any payment. Refinery29 will not remove Money Diaries once published. By submitting your Money Diary to Refinery29, you agree to abide and be bound by the applicable Terms of Use and Privacy Policy linked above. All submissions need to be original to the author (i.e., no AI contributions).

Have questions about how to submit or our publishing process? Read our Money Diaries FAQ doc here or email us here

Like what you see? How about some more R29 goodness, right here?

A Week In Washington, DC On $247,760

A Week In Long Island On $228,000

A Week In Wisconsin On A $63,653 Salary



from Refinery29 https://ift.tt/JBHSjiq
via IFTTT

Face mists have come a long way. Once thought of as fancy water in a spray bottle (that doesn’t do much beyond making your skin feel nice...

Face mists have come a long way. Once thought of as fancy water in a spray bottle (that doesn’t do much beyond making your skin feel nice), they’ve enjoyed quite the renaissance in recent years. That’s all thanks to innovative formulas armed with efficacious ingredients you’d find in a hydrating serum or moisturizer, like glycerin and hyaluronic acid. Beyond providing an instantly refreshing sensation, the face mists of today also promise to replenish moisture, soothe irritation, and even cast a long-lasting dewy finish over makeup.

Misting is also an effective step to prepare your face for better skincare absorption. “A lot of people immediately pat their faces dry with a towel after their cleansing routine, so using a face mist puts that moisture back into your skin,” says medical and cosmetic doctor Ewoma Ukeleghe. “You’re starting with a hydrated base again, which creates better grip for products [in the rest of your routine].” If you struggle with dry or sensitive skin, face mists are a great way to add lightweight hydration without using your hands — and risking further irritation.

Without further ado, read ahead for our tried-and-tested lineup of face mists that deliver real skin benefits alongside a cooling spritz, starting at $12.

Rhode Glazing Mist, $30

This product has been hyped to the max — TikToks of Rhode muse Harris Dickinson and that gigantic silicone face mist holder were everywhere for a while — and I’m happy to report that all the buzz is justified. Out of all the mists I’ve tried, this one hits the nail on the mark with an airy, non-greasy texture that also feels substantially moisturizing. It contains a laundry list of skincare ingredients I always look for in my serums, including ectoin (which binds moisture to the surface of the skin), a trio of ceramides (they strengthen the skin barrier), and vitamin B5 (which amplifies the moisturizing benefits of the other ingredients). My skin feels immediately quenched, and the effects of this lasts long after the mist evaporates. The applicator gets a 10/10 from me, as it evenly moistens the skin without any wet patches. It’s an all-arounder that can be used before and after makeup, and is my favourite by far.

Tower 28 SOS Daily Rescue Facial Spray, $28

I have combination skin and this facial spray is what I’ve relied on for years to keep my breakouts in check. It stars hypochlorous acid, a naturally occurring antibacterial ingredient that helps calm redness and soothes inflammation. I spray this on very hot days or after a workout, after I’ve been sweating buckets and a breakout might be on the horizon. This might be TMI, but the spray has also come in clutch when I’ve had a minor infection on my eyelid, as the anti-inflammatory properties of the spray help lessen the irritation. Since hypochlorous acid is pretty much the only ingredient, I’d say that it’s not quite as moisturizing as the others, but I’d highly recommend it for acne-prone skin.

Chanel No. 1 de Chanel Serum-in-Mist, $120

Face mists can feel quite fleeting, but not this newcomer from Chanel. It’s a bi-phase formula, meaning it’s half-oil, half-water (make sure to give the egg-shaped bottle a good shake before use), and releases an ultra-fine veil of moisture that leaves my skin looking dewy for hours without feeling sticky. I credit this to red camellia extract, an antioxidant that soothes and defends the skin barrier against environmental pollutants. Out of all the mists I’ve tried, the hydrating benefits of this one feel the most long-lasting. I can see myself using this well into the winter. A little bit also goes a long way, too; the nozzle has a pretty strong projection, so two pumps is enough to coat my entire face.

The Inkey List Hydro-Surge Dewy Face Mist, $13

I like to think of this one as a tall glass of water for my skin. I’m quite happy to spot glycerin — a humectant that draws moisture to the surface of the skin — in the list of ingredients. It also features refreshing cucumber water and mineral-rich seawater, which further boosts hydration. My skin feels firm and bouncy after a couple of sprays, and out of all the mists I’ve tried, this one feels the least sticky. The affordable price point means you won’t feel bad about spritzing it all over the face and body. The only reasons this didn’t claim the winning spot? The nozzle spray disperses a lot of product at once, so it can get a bit messy if you already have makeup or SPF on. There’s also a faint plastic-y scent but it’s not noticeable enough to be annoying.

Aesop Immediate Moisture Facial Hydrosol, $27

This is, in my opinion, one of Aesop’s most underrated (and affordable) offerings. First things first: the rose and bergamot scent reminds me of aromatherapy products you’d get in a luxury spa. Fittingly, the mist does contain hydrating rose petals, invigorating bergamot peel and calming chamomile buds. The texture sits somewhere between a mist and a serum, leaving my skin immediately looking softer and dewier. It’s the perfect little treat to perk my skin up, especially when it’s looking a bit dull thanks to “office air”.

Elemis Pro-Collagen Toning Mist, $65

I’ll start with what I liked about this new toning mist: the applicator does an excellent job at misting the skin thoroughly; I feel like I’m stepping into a moisture cloud every time I give this a spritz. The unique selling point is the brand’s proprietary padina pavonica algae, which prevents moisture loss in the skin barrier, alongside marine ferment, which helps reduce shine and minimize the appearance of large pores. Finally, gluconolactone gently exfoliates and removes dead skin cells. I do notice less oil production when I’ve used this mist on a hot day. The catch? The finish leans a bit tacky for my taste and there is a faint yeasty scent (probably due to the marine ferment).

Laneige Cream Skin Cerapeptide Mist, $12

If you’ve tried Laneige’s Cream Skin Cerapeptide Toner, $36, you’ll very much enjoy this mist; it’s pretty much the same product repackaged in a tiny spray bottle. It leaves my skin feeling like it’s just taken a hydrating milk bath, thanks to a mix of peptides and ceramides that work overtime to increase firmness and promote collagen production. Since the bottle is so tiny and portable, this has been my go-to for long plane journeys as a final step to prevent my skin from feeling parched after applying sunscreen. (Wearing sunscreen on a flight is a non-negotiable for me.)

Shop our favorite face mists

This story was originally published on Refinery29 UK.

Like what you see? How about some more R29 goodness, right here?

The Best Double Cleansing Steps For All Skin Types

Benefit’s New Foundation Gave Us Flawless Skin

e.l.f.'s New SPF Tint Delivers Glowy Summer Skin



from Refinery29 https://ift.tt/5EZvol4
via IFTTT

Copenhagen Fashion Week opened with a dinner in the Nikolaj Art Gallery —  a former church dating back to the 13th century. This season,...

Copenhagen Fashion Week opened with a dinner in the Nikolaj Art Gallery —  a former church dating back to the 13th century. This season, it played host not only to the opening dinner but also to several shows, panels, and brand activations, including one from Instamax. That first night in the church set the tone for the week in more ways than one. The main course was pasta made from reclaimed bread —  created using stale or leftover loaves —  a nod to the council’s commitment to sustainability, carrying a deeper symbol of the communal act of breaking bread. That sense of togetherness continued through the shows and the showgoers, who brought an energy that was impossible to miss.

Each show drew its own eager crowd. At Sunflower, held in the courtyard of their offices, a burned-out car sat on a square platform that models weaved around. Outside, the crowd pressed in so tightly it was nearly impossible to see the clothes — which, in theory, defeats the purpose of a fashion show. But here, the draw was as much about soaking in the atmosphere as it was about spotting a fetching fireman jacket or sharply tailored, strong-shoulder suit. At Marimekko, which was staged outdoors with only a thin rope marking the perimeter, the crowd was equally lively — phones out, and ready to catch every moment.

Copenhagen as a fashion week can feel like the odd child out. It lands about four weeks before the marathon that is Fashion Month, which kicks off on September 11 with NYFW —  a little too early to define overarching themes. A few emerged, though whether they carry through to the rest of the season remains to be seen.

For me, the word trend doesn’t quite sum up the week. Yes, there were recurring details —  like the shoe of the summer, flip-flops — spotted at CMMN SWDN, Deadwood, and most notably Opera Sport, which sent out not only regular Havaianas but also 3D-printed versions that looked like they had been plucked from another dimension.

More broadly, the week felt defined by brands leaning into what they do best. Cecilie Bahnsen celebrated her 10-year anniversary with a show in an airplane hangar, where models drifted down the runway in white, cloudlike dresses as if they, too, were about to take flight. Nicklas Skovgaard continued his run of editorial, ‘80s-tinged silhouettes that struck the perfect balance between theatrical and wearable. These were pieces you wanted to own —  not because they aligned with a trend, but because they looked irresistibly cool. Think an airy, voluminous Cecilie Bahnsen number, a lipstick-red Skall coat, or Sunflower’s fireman jacket.

Again, overarching trends weren’t exactly easy to pinpoint. Though a few major themes felt substantial and may gain momentum as we move through the rest of Fashion Month. Among the standouts:  Pajamas styled for day, chemise-inspired dresses that go far beyond countryside frolics, and perhaps most exciting, a modern reimagining of ‘80s elements that felt decidedly innovative. 

But the shoppable moments weren’t confined to the runway. Outside the shows, the street style was just as much a feast for the eyes. Much has been written about the Scandi girl aesthetic and women’s ability to look both laid-back and effervescent, which Copenhagen proved yet again. Styling touches like a pop of orange to brighten a look or unexpected finishes, like with a skull cap, felt instantly appealing and attainable. 

From the runway to the streets, I left the week feeling inspired — and admittedly, with a case of the shoppies. Ahead, my breakdown of the top fashion takeaways, along with an edit worth adding to your cart to channel the best of Copenhagen.

On The Runway & Streets: Flip-flops

The shoe of the summer isn’t going anywhere. On the runway, flip flops brought ease to elevated looks. On the streets, they lent a nonchalance to showgoers’ outfits — your most effortless finish with slip dresses, linen pants, and beyond.

On the Streets: Skull Caps

What balaclavas and bonnets were to winter, skull caps are to spring and summer. This compact accessory made a major impact, appearing daily at CPHFW and giving looks a distinctive finishing touch.

On the Runways:  Pastoral dresses

Designers leaned into loose, chemise-style dresses that evoked a European countryside sensibility (cue the daydream of wandering through a field of lilacs). Less TikTok milkmaid, more vintage cotton nightgown you’d stumble upon in a vintage shop. Delicate, nostalgic, and surprisingly wearable.

On the Runways: Cotton Poplin PJs

Designers gave pajama sets daytime credibility by pairing them with bomber jackets and structured outerwear for a street-ready edge. The key to pulling it off? Embracing the art of the matching set or coordinating cotton poplins, then finishing with sporty trainers or sleek loafers to ground the vibe and keep it from feeling too precious.

On the Runways: 80s-Influenced Designs

The ‘70s boho influence is giving way to the excesses of the ‘80s. Bold, sometimes clashing prints, electric colors, and sculptural shoulder pads all appeared on the runways —  reworked into fresh, wearable takes that made the decade’s more over-the-top elements feel exciting again.

On the Streets: Polka Dots

The playful pattern that resurfaces season after season made its way onto the streets of Copenhagen, where showgoers embraced it for an added dose of flair. From statement dresses to playful accessories, polka dots proved they’re still a favorite for anyone looking to punch up an outfit.

On the Runways: Fireman Jacket

At first glance, this outerwear shape recalls barn-style jackets we’ve seen in recent seasons. But it’s the signature metal clasp closures that give the fireman jacket its distinctive, namesake appeal. Prepare for plenty of iterations to start popping up in new arrivals sections. 

On the Street: Pops of Orange

For a few seasons, pops of red have been the go-to accent for injecting drama into an outfit. This time, orange took center stage. Whether as a small detail — like a shoe to brighten a neutral look — or a blouse to invigoirate an entire ensemble, this color trend added energy and vibrance to the week’s street style.

Like what you see? How about some more R29 goodness, right here?



from Refinery29 https://ift.tt/IrzgFkP
via IFTTT

When Vibram’s infamous FiveFinger shoes first became popular in the early 2000s , you couldn’t have paid me to wear them. I was a Conver...

When Vibram’s infamous FiveFinger shoes first became popular in the early 2000s, you couldn’t have paid me to wear them. I was a Converse-loving, Hot Topic-shopping high schooler who couldn’t have been further from their target market. Today, as a fashion editor living in New York City, I’m even more removed from the brand’s usual demographic. But earlier this week, as I sat researching this story, I found myself contemplating a $870 pair of designer lookalikes. The shoe, as they say, is officially on the other foot. 

The polarizing footwear style first hit the marketplace in 2006, featuring a toe-conscious silhouette that claimed to be the next best thing to walking around barefoot. Naturally, the granola community embraced them with open… um, toes? And soon, FiveFingers could be seen on every hiking trail and yoga retreat in the Pacific Northwest. Utilitarian to a fault, these babies were gorpcore before the term even existed.

Like a sleeper cell, five-toe shoes stayed in their lane, enjoying decades of quiet success until the time was right. In 2020, the flange-forward footwear began making its carefully planned attack on the fashion industry at large, with the launch of Balenciaga’s high-heeled Vibram collab. This collection combined the luxury label’s signature sock boot silhouette with the toe-centric contour Vibram is known for — mechanical-looking heels were the cherry on top of the futuristic designs. 

Although striking in appearance, the collection was overshadowed by an unprecedented global health event, and any hopes that the trend would take off fell flat. A full five years later, however, five-toe shoes have rather successfully infiltrated the sneaker space, piggybacking off the success of Maison Margiela’s iconic Tabis. Labels like Nike and Coperni released their own iterations, drip-feeding consumers with toe-forward shoe styles until the digits of fashion’s elite were under a full-scale siege. Now, interest in Vibram FiveFingers is the highest it’s ever been. According to Lyst, the freaky shoes saw an unprecedented 110% spike in sales between April and June of 2025, securing them a leading role on summer mood boards. 

In a world of prescriptive micro trends, increasing conservatism, and renewed body negativity, their appeal is simple: These anti-trend shoes push back against the heteronormative gender roles that are likewise on the upswing — a middle finger (or toe) in the face of traditional femininity. Their surrealist silhouette stands starkly at odds with the palatable day dresses of the trad wife set or the curve-hugging denim of Sydney Sweeney’s eugenics-coded American Eagle ads. And according to fashion psychologist Jennifer Heinen, these conflicting aesthetics are directly linked. 

“From a fashion psychology standpoint, ‘ugly’ shoes mark a psychological shift away from visual submission,” Heinen tells Refinery29. “At a time when hyper-curated beauty is algorithmically rewarded, these shoes interrupt the aesthetic flow — on purpose. They’re anti-pretty, and that’s their power.”

Stylist Neelo Noory echoes this sentiment, saying: “It’s the ultimate fashion flex when you can take something as utilitarian as a five-toe shoe and make it look intentional,” she says. “With the right outfit, Vibrams read as this unbothered, comfy-casual-cool statement that says, ‘I know these are weird, and that’s why I love them.’”

Recent trend cycles have seen the pendulum swing away from painful high heels — shoes steeped in sexual symbolism that primarily benefits the observer rather than the wearer — toward shoes that intentionally rebuff the male gaze. Like their fellows (Crocs, Birkenstocks, designer clogs, UGG boots, dead fish sandals, etc.), five-toe shoes harness the unbridled empowerment of dressing for no one but yourself. And that is beautiful. 

Heinen calls these shoes “tools of disidentification — a refusal to visually align with performative femininity,” she says. “They offer what some are calling ‘Ugly Girl Privilege’ — an intentional opting-out of desirability politics. When you wear something widely deemed unattractive, especially on your feet, you’re signaling: I’m not here to be easy to digest,” she continues. “They allow the wearer to reject the idea that their body must be pleasing, optimized, or ornamental.”

While this look is undoubtedly a “weird girl” trend by nature, toe-focused footwear is being embraced by designated “Hot Girls” across the social media sphere. Streetwear influencers and Instagram baddies alike are bringing these ugly-cute accessories to the mainstream, styling ballet-inspired iterations with baggy cargo pants and tiny crop tops, or “wrong shoe theory”-style with tent dresses or pleated trousers. 

Fashion influencer and tattoo artist Toni Agost says she gravitates toward the strappy V-Souls (which she says “were super hard to get,” BTW) for both wearability and shock value. “Ugly-looking shoes make outfits interesting,” she says. “While being a delicate shoe, the toe detail makes them eccentric.” Like Heinen, Agost too has noticed a shift toward the fashionably bizarre in the larger fashion space. “I do think people don’t care as much if the outfit is conventionally attractive,” she tells Refinery29. “They care about expression and artistic freedom.” 

Even so, Agost says their comfort level cannot be understated. “These shoes are so versatile, you can make them work with any aesthetic, but most importantly, they are my comfiest shoe.” This, too, is defiant in its own right, Heinen says. “The return of restrictive silhouettes and body-silencing trends is part of a larger regression into control and modesty,” she adds. “In this climate, ugly shoes operate as sartorial dissent. These choices communicate autonomy.”

“What we’re seeing now is a perfect storm: a collective fatigue with aesthetic conformity, rising political anxiety, and a collective craving to feel grounded in our bodies again,” she continues. “In times of social unrest, fashion often swings toward either fantasy or confrontation. Vibrams are the latter.”

Like what you see? How about some more R29 goodness, right here?



from Refinery29 https://ift.tt/QHMc7RE
via IFTTT

Thick, luscious lengths are not something I’ve been blessed with. Instead, my natural hair is fine , poker-straight and often falls flat...

Thick, luscious lengths are not something I’ve been blessed with. Instead, my natural hair is fine, poker-straight and often falls flat. Don’t get me wrong, I’ve tried every mousse, volumizing mist, curling iron, and dry shampoo to give a bit of height to my roots, but my hair doesn’t play ball. 

While I love its silky-soft texture, it struggles to hold a curl — my carefully done Dyson Airwrap curls fall out within minutes — so much so that I often resort to the highest heat settings on my curling iron and finish with an unhealthy amount of hairspray. I’ve learnt to strategically pose in pictures with all my hair brought in front of my neck to give the illusion of a full-bodied blowdry. The back of my hair is not my business. 

For this reason, every time I visit my hairdresser, I sheepishly explain why my strands are fried. She trims away all of my split ends, and the cycle begins again. Dry shampoo makes a daily appearance in my routine to provide as much root lift as possible, so my hair often feels dry and looks matte, rather than the super bouncy, glossy pictures I have saved in my Instagram hair inspiration folder. But one thing I haven’t considered until now is how the right haircut could be the solution to adding more oomph to my hair. That’s until I discovered the thickening haircut, dreamt up by hairstylist Scott Ade — and the man behind my new look. 

What is the thickening haircut?

Ade — based at Larry King salon in London — created the thickening haircut in 2016 with one goal: to create the illusion of fuller hair, particularly for those with fine or thinning tresses. Inspired by his wife’s fine hair and the lack of reference images of celebrities and models available to women with similar hair types, he developed a textured, layered style that’s a modern update to the 1970s shag — and has since invaded salons worldwide.

“I started doing these styles that are a bit more shaggy, with short layers around the front because that’s often the part of fine hair that’s the weakest,” Ade told me, explaining his technique. “The idea was to take those parts and cut them shorter, basically cutting them before they become weak,” and eventually break off. 

I couldn’t wait to sit in Ade’s chair. Since my hair was long and all one length, his creation involved cutting short, thick, face-framing layers around my face, with diagonal layers — rather than straight ones — around the back of the head to lend dimension. He then cut what he calls ‘invisible layers’, by sectioning the top layer of my hair and skimming down the middle lengths underneath. This, Ade told me, would lend the appearance of thicker, fuller hair with lots of mussed-up texture.

Lastly, Ade decided to cut face-framing layers by making my bangs thicker using the feathering method. Now, it sweeps effortlessly across the tops of my cheeks. It’s a very ‘70s look, with shaggy layers and textured, tousled waves. 

Ade explained how he then tends to slice layers through the front and the sides to encourage texture, width, and a fuller-looking head of hair. Essentially, achieving volume upwards is impossible, he says, so he adds volume widthways, which gives that full-bodied look, especially around the front of the face.

What’s it like to get a thickening haircut?

Admittedly, while I gave Ade full creative control to snip away, I nervously sipped my coffee as he began chopping off inches, doing my best to trust the process. “If you’ve got fine hair, people are sometimes scared when you start slicing into it to take weight off the ends,” he explained. “But what you’re doing is building up these shorter pieces, which act like internal scaffolding.”

Amazingly, he created my new look without any heated styling tools, just a Dyson Professional blowdryer and a brush. (And two decades of skills, of course). Once he’d finished cutting in wider bangs with shorter front layers and the invisible layers at the back of my head, he rough-dried my hair, had me flip my hair upside down, and spritzed the Pureology Style + Protect Instant Levitation Volume Mist, $32, through my roots. 

When finished, my hair looked fuller, thicker, and, dare I say, voluminous. But it’s not weighed down with product or sticky with hairspray like before. Instead, it feels soft and natural, and I walked out of the salon feeling confident that I could recreate the final look at home. 

What’s the thickening haircut like IRL?

You might imagine shorter, choppier layers would be difficult to style, but it’s quite the opposite. I’ve followed Ade’s steps: rough-drying my hair, flipping it upside down, spritzing a texturizing mist through the mid-lengths and ends, then using a large round brush to smooth big sections. I find I’m left with a tousled, effortless wave rather than tightly-wound curls that end up limp and lifeless like before. 

I love how low-maintenance and instantly transformational this cut is with all the practicality I need from my hair — including being able to throw it up in a claw clip when it’s hot or I’m running late. I even have enough length on my bangs to tuck them behind my ears, but best of all, I’m using less heat than ever when styling it, simply relying on my blowdryer and a decent brush. (My go-to is the Moroccanoil Ceramic Round Brush 35mm, $30.) Honestly, I suspect the thickening haircut will leave me with healthier strands in the long run. 

How do you style a thickening haircut at home?

It’s a regular occurrence for me to leave a salon loving a new ‘do, then inevitably feel frustrated trying to achieve the same effect at home. I just don’t have the skills or patience for a smooth, sleek blowdry with different brushes, clips, and pin curls. However, just as Ade promised, his thickening cut is very low-maintenance. I wash my hair every couple of days with Davines Dede Shampoo, $37, and rough-dry it upside down with my own Dyson Airwrap, $599, using the blowdryer attachment. Once dry, I brush out any knots with a Tangle Teezer The Ultimate Detangler, $16.99, which is the only hairbrush that can glide through clumps of wet hair without dragging.

When it comes to styling, Ade recommends a less-is-more approach. He advises that a common mistake that people with fine hair make is overloading it with product, which ends up weighing it down rather than imparting the volume you’re seeking. To add long-lasting texture to my naturally sleek strands, my go-to on wet hair is a volumizing hairstyling spray. Try RŌZ Root Lift Volumizing Hair Styling Spray, $42. I spritz this liberally and blow-dry it into my hair to make it soft but tousled. When I do end up reaching for my curling iron, it makes a big difference to how long curls last.

If I don’t have time to wash my hair, I always reach for the Davines This is a Dry Texturizing Finishing Spray, $44. Not only does this smell incredible, but it affords me that effortless textured effect Ade created with his hands. I like to use it in place of hairspray as it holds any style I’ve created really well. When I’m between washes, dry shampoo is a staple — both before and after my thickening haircut. Lately, I’ve been reaching for JVN The Essential Dry Shampoo, $28. It’s more expensive than I’d like, but the clear mist leaves no white cast or residue, and transforms three-day-old hair from greasy to fresh without water.

Lastly, Ade recommends a top-up cut to his creation every three months, and given how well it turned out for me — both in the salon and beyond — I’ll certainly stick to it for fuller, thicker-looking hair. 

This story was originally published on Refinery29 UK.

Like what you see? How about some more R29 goodness, right here?

The Best Haircuts From Copenhagen Fashion Week

This Korean Cut Lets You Have A Bob & Long Hair

The Top 5 Bob Haircut Trends For Summer



from Refinery29 https://ift.tt/Mk3wOXl
via IFTTT

Are you anxious, avoidant or secure? What’s rarely discussed is whether people can switch from one camp to another. People wear their “a...

Are you anxious, avoidant or secure? What’s rarely discussed is whether people can switch from one camp to another. People wear their “anxious” labels as if they’re fixed for good, but that isn’t necessarily so. Within the bleak dating scene today — 1.4million people left dating apps in 2024, and 78% of people feel exhausted by apps — people who previously saw themselves as anxious are now identifying as avoidant, and we’re seeing people candidly share this on TikTok. Dating disappointments have hardened them. 

If you follow pop psychology, you’ll know these terms as part of attachment theory. It’s a simple, if reductive idea, on how people “attach” to partners — do they do it anxiously fearing abandonment, do they avoid connection as a way to self-protect, or are they well balanced and secure. It’s missing some nuance, but it helps people explain or understand their connection to people a little better. 

Charlotte (surname withheld), 35, is one of these people who feel they switched from an anxious to avoidant dating style. “I have been in relationships previously that did not make me feel secure, and led to an anxious attachment style,” she says. “In the last few years, I have been much more avoidant.” She’s since avoided dating men all together and de-centred romantic relationships. Charlotte decided that being alone was better for her wellbeing after noticing this change in herself. Now, she’s started to date again, but she wants to move into a secure attachment style. “Counselling this last year has really changed things for me,” she adds.

The shift in anxious people is one of pain avoidance — there’s only so many times an anxious person can date a non-secure partner without it impacting how they date. “It’s a natural reaction to want to avoid anything that has been a source of pain to us,” says Dee Johnson, psychotherapist at Priory Hospital, Chelmsford. “Fear is a natural and necessary protection response, but it can become all-consuming.” Signs that someone is going from one attachment style to another could include suddenly becoming cold or suddenly presenting as clingy and controlling, Johnson says. “This emotive reactive roller coaster is an indicator of pain, fear, insecurity, grief, hurt and a sense of feeling lost and unsure of identity and self worth.”

People might think that becoming avoidant is “safer”, but it’s actually just another way of self-sabotaging. On TikTok, people have even been making light of switching to avoidance. One person made a video miming cuffs coming off them, crediting that so-called freedom with the anxious to avoidant switch. “Free but at what cost,” reads one of the top comments. Others post videos smiling to the camera, seemingly celebrating. “While an understandable and natural reaction,” Johnson says, “over time, it will cut us off from good stuff and possibly turn our behaviours more dark, suspicious, and paranoid that will leak out into all relationships.” Johnson warns the result of this might look like anxiety, low moods and isolation. “The sad reality is that we are then still giving power to someone from our past that really hurt and damaged us,” she adds.

Some people might have even swung this way without fully realizing it. Liz Kelly, therapist and author of This Book Is Cheaper Than Therapy, says it’s important to reflect on how your past is impacting you in the present. “You don’t want to evaluate new partners through the lens of previous mistreatment,” Kelly advises. “Entering a new relationship is a highly vulnerable time, even if you have a secure attachment style. You are figuring out the other person’s character, values, and communication patterns, and assessing whether they are a good fit for you and trustworthy.” And so, dating anyone requires sitting with some discomfort of the unknown.

How To Move Into Secure Attachment

This is no one-size-fits-all, and deep work through therapy or counselling might be needed for personal issues. However, Johnson says there are steps you can begin to take on your own. “A secure style is a place where you will want to embrace and value a relationship but not at any cost to your own identity, values, individuality, and self-respect,” Johnson says. “That can be a lot easier said than done depending on what your life experiences have been, where your self-confidence is, and how hurt you have been. You might start with: working on having boundaries, recognizing red flags, learning assertiveness, ensuring you vocalize your needs and desires, and understanding that safe relationships have healthy compromise.” This all takes time, Johnson adds, and involves learning more about yourself, exploring where your self-worth is, and what you understand a healthy relationship to be.

Like what you see? How about some more R29 goodness, right here?

Would You Invest $12,000 To Help You Find Love?



from Refinery29 https://ift.tt/Txr1oym
via IFTTT