One of my 2026 resolutions was to take better care of my body — not just in terms of what I put into it or how often I exercise, but how I treat the skin all over. Famously your largest organ, the skin requires just as much attention below the neck as it does above it — something I’ve admittedly neglected for years. While I’ve gotten better about applying body lotion on a regular basis (please clap!), it wasn’t until I added one extra step that my routine really leveled up. Ever since I started incorporating body scrubs into my everything shower, my skin has felt noticeably softer, smoother, and more radiant overall.  

I have keratosis pilaris (those tiny, rough bumps caused by excess keratin clogging hair follicles) on my upper arms, and consistent exfoliation has been a genuine game-changer. But even if you’re not trying to smooth texture or treat specific concerns, body scrubs are a worthwhile addition for several reasons — and not all formulas are created equal. 

What are the benefits of a body scrub?

At their most basic, body scrubs physically slough away dead skin cells, helping to prevent ingrown hairs, body breakouts, and buildup that can make skin look dull or feel rough. But the new wave of formulas goes well beyond that, often incorporating ingredients you’re more used to seeing in your facial routine. Think glycolic and lactic acids for chemical exfoliation, alongside hydrators like glycerin and squalane to soften and support the skin barrier.

And it’s not a coincidence. Dr. Muneeb Shah, a board-certified dermatologist and founder and CEO of Remedy Skin, attributes this trend to the fact that we’re all a little more savvy about ingredients like alpha hydroxy acids (AHAs) and retinoids. “For years, body care was almost an afterthought — a loofah, a generic body wash, maybe a basic lotion,” he says. “Now we’re asking: ‘Why isn’t my body wash doing what my serum does?’” 

The skin on your body deals with the same concerns as the face, adds Dr. Shah: “Think texture, dryness, and hyperpigmentation. It makes complete sense that the ingredient innovation we’ve seen in facial care is now making its way into body care.  

With that in mind, discover the formulas that I think truly go above and beyond for treating bumps, pigmentation, ingrown hairs, and more. 

Best for KP: First Aid Beauty KP Bump Eraser Body Scrub with 10% AHA 

If I had to commit to just one body scrub for the rest of my life — and what a sad fate to imagine! — it would be this one. It’s easily my most repurchased body product, and the first formula I recommend to anyone dealing with KP. The pumice stone granules are ultra-fine, so it never feels overly abrasive or scratchy on the skin, while the addition of 10% glycolic acid does the heavy lifting when it comes to smoothing texture and reducing ingrown hairs. I don’t personally notice any tingling even as I massage it in and leave it on for a minute or two. That said, if you have sensitive skin, you may want to work your way up to more consistent use. Over the past few years of use, I’ve noticed a visible reduction in my upper arm bumps — and, just as importantly, it helps keep them from coming back. 

Best body scrub for gentle exfoliation: Dove Rice Milk & Velvet Açai Body Scrub

I’d wear this body scrub as a fragrance — that’s how good it smells. The light, fruity-floral scent feels tailor-made for spring, lingering just enough on the skin without veering into overpowering territory. Beyond the sensorial appeal, it delivers gentle exfoliation paired with a dose of hydration via glycerin, leaving skin noticeably softer and smoother post-shower. The sugar-based formula is infused with a moisturizing, rice-derived milk blend, so it buffs away dullness without stripping or irritating. 

Best body scrub for dry skin: Naturium The Glow Getter Multi-Oil Body Scrub 

Yes, dry skin types can absolutely benefit from a body scrub — the key is choosing a formula that balances exfoliation with plenty of moisture. This one delivers on both fronts, thanks to a hefty 20% concentration of glycerin alongside linoleic-rich oils like coconut, rosehip, and jojoba seed. The result is skin that feels polished, not parched. “Dry skin can absolutely use a scrub,” echoes Dr. Shah. “Just follow it immediately with a moisturizer while skin is still damp.” (Right now, I’m using Salt & Stone’s Santal & Vetiver Hydrating Body Lotion, which feels luxurious but not heavy or greasy.) 

Best body scrub for ingrown hairs: Soft Services Buffing Bar

Soft Services’ Buffing Bar combines the convenience of a solid bar with the exfoliating power of a scrub. Consider this your most advanced option for powerful exfoliation: The mineral microcrystals effortlessly slough off dead skin, making it noticeably more intense than your average gentle exfoliator. I tend to reserve it for areas that can handle a little extra grit — like my ingrown-prone legs or the back of my thighs — where it helps smooth texture and keep bumps (including buttne) in check. 

Best body scrub for sensitive skin: Nécessaire The Body Exfoliator

On days when I want something gentler, I reach for Nécessaire’s The Body Exfoliator. I’m partial to the eucalyptus scent, but it also comes in santal, vetiver, and a fragrance-free option. The ultra-fine bamboo charcoal granules offer a softer polish that won’t irritate sensitive skin, while the elevated scent profile is giving fancy hotel spa. 

Best body scrub for hyperpigmentation: Cyklar Lactic Acid Foaming Body Polish and Wash

The saying, “An ounce of prevention is worth a pound of cure,” is exactly what this exfoliating body wash is. I like to squeeze it onto a damp washcloth, work it into a lather, and rub it all over for an easy, low-lift way to keep skin smooth. A blend of lactic and phytic acids (a mild, plant-derived AHA) (exfoliates on contact, helping to even out tone and refine texture over time. The end result is skin that looks clearer, brighter, and more uniformly healthy — without the need for a separate scrub step. 

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​​Warning: This article discusses eating disorders.

Food has played an interesting role in my beauty regimen over the years. In my late teens, I applied lemon juice to my hair, which both lightened the ends and gave it the consistency of straw. My friends and I combined avocados, oats, and honey to make face masks at high-school sleepovers — yes, the texture was horrifying. More recently, on the precipice of my 30s, I became obsessed with salmon. Partly because it’s delicious, and partly because I believed it would make my hair shiny and my skin glow. Turns out, I’m not alone in my delusion. 

My TikTok feed is inundated with gorgeous, clear-skinned young women eating salmon skin with their hands, shaving carrots into mounds of edible ribbon, and whipping up “Botox salads.” They suggest that by building a meal with specific ingredients, you can “eat your skincare.” Want to banish under-eye circles? Skip the eye cream and eat some spinach. Add bell peppers to your meal; they’ll help control those pesky breakouts! Don’t spend hundreds of dollars on medical-grade retinol; get it through the vitamin A in carrots!

When you digest food, the nutrients are broken down and distributed systemically throughout your entire body according to vital organ priority, not magically directed to your under-eye area or a pimple on your chin

Consultant Dermatologist Dr. Anjali Mahto

While there’s nothing inherently harmful about encouraging people to eat an array of fruits and vegetables, it’s a little far-fetched to propose that perfect skin is just a salad away. Dr. Anjali Mahto, a consultant dermatologist and founder of Self London, agrees: “There is zero scientific basis to the claim that eating specific foods can target specific aesthetic concerns on different parts of your face,” she tells me. Dr. Mahto adds, “When you digest food, the nutrients are broken down and distributed systemically throughout your entire body according to vital organ priority, not magically directed to your under-eye area or a pimple on your chin.” 

Dr. Mahto emphasizes that eating a balanced diet rich in healthy fats and antioxidants promotes global skin health; it is our largest organ after all. But that doesn’t mean you can replace your skincare routine with a trip to the grocery store. When asked if eating carrots offered the same dermatological benefits as applying vitamin A (the active ingredient in retinoids) topically, Dr. Mahto was skeptical: “Your liver tightly regulates how much vitamin A is released into your bloodstream, meaning only a fraction ever naturally reaches the skin,” she says. Instead, applying a retinoid topically delivers the active ingredient directly to the cellular receptors in the epidermis — the outer layer of the skin, says Dr. Mahto. “This is where it is needed to stimulate collagen and clear pores,” she adds.

What about those of us with chronic skin conditions who might benefit from dietary adjustments? Anecdotally, I was diagnosed with celiac disease a few years ago and noticed that my rosacea significantly improved once I cut out gluten. Doesn’t that prove that you can diet your way to better skin? Well, yes and no. Dr. Mahto notes that eating a balanced diet is rarely a standalone cure for clinical dermatological conditions. “For example, while avoiding high-glycaemic foods or whey protein can reduce acne flares, and cutting out spicy foods can prevent rosacea flushing, the underlying genetic or hormonal drivers of these will remain.” She says that while diet can be an excellent way to support symptom management and reduce inflammation, it’s important to note that chronic conditions “will almost always require targeted medical intervention alongside lifestyle changes.”

Nutrient-dense food is great for your body — skin included — but swapping your pasta for a celery stalk is unlikely to give you the complexion of a twenty-something influencer. At what point does our pursuit of perfection verge into obsession? 

We’re encouraged to believe that meeting conventional beauty standards is the result of healthy choices, rather than genetics, money, or access to a tasteful injector.

Like many beauty and wellness trends on TikTok, the dubious scientific claims behind the “eat your skincare” phenomenon can shepherd viewers down the path of disordered eating behaviours. Intentionally or not, by conflating the consumption of preordained “safe” foods with beauty, creators are encouraging compulsive eating habits. Echoing concerns about the unrealistic expectations set by online beauty culture, Lola Biggs, dietitian at Together Health, says, “When influencers present flawless skin as the direct result of eating specific foods […] they’re setting up an impossible standard.” Biggs adds, “When someone follows the advice and doesn’t see the promised transformation, the natural response is to eat even more rigidly, cut out more foods, and become increasingly anxious about every meal.” This, she says, is the pathway towards orthorexic thinking.

Orthorexia nervosa is a condition wherein individuals have a rigid obsession with eating healthily, fixating on ‘good’ foods and omitting ‘bad’ foods. Rene Torres, a nutritionist director of wellness at Osmosis, explains, “For people who struggle with orthorexia, it’s not really about the food, it’s about control,” adding, “Even good intentions — like eating whole, nourishing foods — can turn into obsession and self-worth becomes tied to perfection.” Therein lies the problem.  

Because this trend predicates on the idea that you can achieve perfect skin “naturally” by eating specific foods, creators are not only selling us a lie, but promoting the idea that ‘good skin’ is a reflection of ‘good’ habits. We’re encouraged to believe that meeting conventional beauty standards is the result of healthy choices, rather than genetics, money, or access to a tasteful injector. As Biggs points out, “Yes, eating well can genuinely support skin appearance and how you age. But, and this is the crucial part, it’s one factor among many,” adding, “No diet, however perfect, will override chronic sun damage or genetic predisposition.” Biggs says that it’s essential to set realistic expectations: “Eating a nutritious diet is about providing your body with the best foundation, not about achieving the kind of age-defying results these videos imply.”

To ensure that I wasn’t simply ‘deeping’ an otherwise benign TikTok trend, I spoke to some young women to get their thoughts on “eating your skincare” and its potential impacts on body image. “I think linking two topics — food and beauty — to ‘guilt’ women is a cunning marketing tactic,” says Abbie, 27. “Brands and content creators will continue to discuss these topics interchangeably because it plays on women’s insecurities and emotions, therefore boosting sales and views. It’s seriously a capitalist hellscape.” It’s not lost on Abbie that carrots are the cheapest thing in the fruit and vegetable aisle. “Botox, on the other hand, can set you back thousands every year.” 

Olivia, 32, is equally as frustrated by this message: “I definitely think it’s harmful,” she tells me. “On the surface, it promotes a healthy lifestyle, but I think it feeds young women the idea that they’re inadequate — that they must eat these ingredients to achieve beauty.” As a result, Olivia thinks there’s guilt around eating foods that aren’t listed as ‘beauty’ ingredients. “It’s on par with those terrible ‘what I eat in a day’ videos,” she says.

Tailoring your diet to meet your individual health requirements and goals is one thing; it is another to obsessively design your shopping list around what will or will not “fix” a perceived flaw on your face. Regardless of their intent, creators must be mindful of how young women digest this content. With the rise of GLP-1s and a resurgence of thinness as the dominant aesthetic on social media, it seems we’re slipping back into a familiar — but no less unsettling — narrative where slimness is once again considered desirable. Any content that furthers the idea that what we put in our mouths reflects our beauty and goodness is inherently harmful.  

We don’t need to subsist on a diet of salmon skin and carrots to be beautiful; we need to eat what makes us feel good. Incorporate your pantry into your skincare if you must. But I, for one, will use the odd food ingredient the way God intended: to fry my hair and make questionable face masks.

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As a beauty editor, it’s my job to test beauty treatments, but there are only a handful that I’m really obsessed with. Sure, there are tons of interesting options out there, like LED facials and injectable moisturizer, but few are genuinely innovative and game-changing (in my opinion, the single most overused phrase in the beauty industry).  

Without a doubt, one of those innovations and my can’t-live-without product is builder in a bottle, which you may also know as BIAB nails. I’ll even bet money on you trying it and loving it. Here’s everything you need to know about the new nail treatment sweeping salons everywhere. 

What are BIAB nails?  

BIAB (also known as builder gel) was developed by the brand The Gel Bottle. Creative nail expert and content creator, Sadie Jordan, always uses BIAB on her clients: “It’s a [curable] gel nail enhancement designed to add strength and structure to your natural nails, helping them to grow out without breaking as easily,” says Jordan. She adds that BIAB is more viscous than gel polish. “It allows you to build an apex — the highest part of a nail enhancement, most visible from the side angle — which is what makes your nail more durable.”  

BIAB is layered on top of your natural nail (whatever the length) to lend strength and prevent breakage. BIAB comes in a range of different colors, but the most popular tends to be clear or neutral pink. It can be used as a base coat (with gel polish layered over the top, including nail art) or applied on its own.  

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What are the benefits of BIAB nails?  

The main benefit of BIAB is the ability to grow your natural nails underneath. Even long-term nail-biters, or those whose nails are prone to breakage, tend to have success with growth. What’s more, countless BIAB nail looks can be achieved without glue or plastic tips, says Jordan. This means you can have long-lasting manicures with a similar removal process to regular gel by simply filing away the top layer and soaking off the product with acetone. 

Another benefit of BIAB is that it can be used alongside nail forms (a paper or foil tip) to repair chipped corners. 

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What’s the difference between BIAB nails, traditional gel, Gel-X nails, and acrylics?  

It can be hard to tell, but there are differences between BIAB, traditional gel, Gel-X, and acrylics.

Gel nail polish was developed by CND under the brand name Shellac and is a liquid polish that is cured and hardened under a UV lamp. Curing makes gel polish chip-resistant and gives it a longer wear.  

BIAB is a form of gel polish that has a stronger base — this is why it assists growth. An upside of BIAB is that it can be soaked off just like gel polish. Both gel polish and BIAB give that incredible, long-lasting shine that regular nail polish can’t achieve. 

Gel-X is a gel nail extension system developed by Aprés Nails, where full-cover tips are bonded to the natural nail with gel and cured under a UV lamp, then shaped to your preference. BIAB doesn’t require tips. Instead, it’s applied onto the natural nail.  

Acrylics are created using liquid monomer and powder polymer, which should be mixed carefully by your nail tech. Acrylics don’t need curing under a lamp and harden within a few minutes. If you’re someone who loves really long nails, acrylics tend to be a sturdier option. One similarity between BIAB and acrylics is that once the nail starts to grow out, you can get an infill (where product is applied to the nail growth area).  

So what’s the best technique? It all depends on your budget, what your nail tech offers, the outcome and length you’re looking for, as well as your activity level, or how much you use your hands. 

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How long do BIAB nails last? 

Luxury nail artist and beauty professional Charlotte Emily explains that most of her clients come in every three weeks to maintain their BIAB nails. But she notes that if there’s proper nail prep, a BIAB set can last for much longer. That said, keeping BIAB nails on for longer than four weeks isn’t recommended, as lifting can allow water to get trapped beneath the gel and encourage bacterial growth. After three or four weeks, BIAB nails can either be infilled or soaked off.  

Is there anyone who shouldn’t have BIAB nails? 

Both Emily and Jordan note that those with extremely damaged nails (for example, very thin, extremely brittle, and lifting away from the nail bed) shouldn’t get BIAB nails. In some cases, those with conditions like psoriasis may also want to avoid BIAB nails. “Applying BIAB directly to a severely damaged nail bed can cause heat spikes — a stinging sensation on the nail bed — and the product should not come into contact with skin,” says Jordan.  

A qualified nail tech will let you know whether you’re a suitable candidate for BIAB and can create a treatment plan that’s best suited to your nails. Happily, Emily said she’s never had to turn anyone away from BIAB nails.  

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Are there any downsides to BIAB nails? 

“BIAB does take a little longer to soak off compared to gel polish,” says Jordan, but as long as the top coat is filed and broken down, this isn’t a major issue. “It can also make your nails grow out very fast,” she adds, “so you may need to have manicures more frequently if you don’t like the look of regrowth.”  

At present, BIAB has no downsides for Emily. “My clients and I are happy with the results, and it has created a low-maintenance manicure which is great for a busy lifestyle,” she says.   

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Where can you get BIAB nails, and how much do BIAB nails cost?  

Today, BIAB is just as widely available as gel polish — if you’re unsure, simply call your local nail salon and ask specifically for the treatment.  

The cost of nails always depends on where you live, with cities being the most expensive. In New York and LA, for example, a typical price range for basic BIAB is between $40 to $80. 

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Every time someone asks me for a show to watch, I instantly suggest the Tubi original series, Big Mood. An underrated gem! When I discovered Big Mood, I fell in love with its dark comedy, whimsy, and its unique way of talking about mental health and healing. The first season of Big Mood made me laugh, cry, and say “WTF” very loudly at my TV. The second season of the hit comedy Big Mood is written and created by Camilla Whitehill and stars Nicola Coughlan and Lydia West as best friends, Maggie (Coughlan) and Eddie (West).  

When we left the two best friends in the final episode of Season 1, Maggie had just experienced a very awful case of lithium poisoning that left her unable to be there for Eddie in her time of need. Eddie, who had just sold her beloved father’s bar, wanted to get away to LA. When the two are finally face-to-face, Eddie suitcase in hand and Maggie unable to find the words to apologize, we are left wondering what will happen next to this dynamic and very co-dependent duo. After constantly checking Tubi for months for the arrival of Season 2, it is finally here, and I couldn’t wait to hit play. 

This season kicks off with a shocking twist: Maggie and Eddie have not spoken in a year! Before I had time to process this plot point, the show takes us on a darkly comedic, uniquely absurd ride, starting with a wacky shenanigan-filled wedding episode. Since this is what I love about this series, I was strapped in and ready to go. Spoiler alert: to Maggie’s shock, Eddie does return. She shows up with a new best friend, an American light healer influencer named Whitney (Hannah Onslow). This really shakes Maggie’s confidence in getting Eddie back into her life and their friendship. The season then dives deep into how much Eddie’s friendship means to Maggie and the lengths she goes to save it as it slowly slips away, possibly for good this time. 

While this season focuses on Eddie’s struggles rather than Maggie’s, it still centers on healing and friendship, which are two major themes that tie the series together. I was able to talk to creator Camilla Whitehall and stars Coughlan and West about Big Mood Season 2, their thoughts on healing, and the woo-woo scams that we all fall for.  

Refinery29: Last season, we focused on Maggie’s mental health and her struggles. Why did you choose this specific struggle for Eddie?  

Camilla Whitehall: We kind of queue it up right in the first season. I think Eddie is someone who does not like to face her own feelings or her own weaknesses. She’s someone who likes to seem strong and be the strong one. I think that’s a big part of her perceived identity. But in the background, always is this grief for her dad that she doesn’t speak about often. I think it would be easy to do another season where Maggie’s in a crisis and Eddie has to help, but that’s not life, is it? And that’s not friendship.

I’ve always been quite an anxious person… Feeling where the anxiety is in your body and breathing into that is incredibly, incredibly helpful. 

nicola coughlan

I think that when you are friends with someone long enough, it comes and goes, ebbs and flows. You can be the one in charge, or then you are, then you’re the baby, then you’re mummy, then you’re the baby. Eddie’s life reached a critical mass. She lost the bar that belonged to her dad. I wanted to look at how she responded to that. And my instinct was that she wouldn’t respond well to it because she’s not good at dealing with her own problems; she’s great at dealing with someone else’s, but she doesn’t want to look at her own. I wanted to look at how we recover from something. I always wanted the series to be about healing and what is real recovery, and what is commodified healing, and what we’re sold and told that we can pay for. 

I really like the road you took there, and Eddie wants a quick fix. I think it was very interesting to see that play out. So, the girls don’t talk to each other for a whole year. Could you not speak to your own best friend for a whole year? 

Lydia West: No, no, I couldn’t. 

Nicola Coughlan: No. That would rip me to shreds. I don’t have a load of people that I’m very close to. And if one of those people is even a bit off with me, if I think they’re a bit pissed off, I’m like, “What’s wrong? Are you okay?” [laughs] I just need to address it head-on.  I couldn’t, no. Not for a year. Jesus.  

So, ghosting your best friend for a year is an unforgivable offense?  

NC: No, but I mean, it can go [differently]. Some of my closest friends are back in Ireland, and we’ll go ages just without talking. There’s no weight behind it. Everyone’s busy. 

LW: Yeah. I think there’s a difference. Having distance from someone naturally is very different from knowing there’s been conflict without any resolution, and it changes your patterns or behavior. For Eddie and Maggie, it’s not normal for them not to talk for that long when they are very, very codependent. And it’s a shock to the system for Maggie not knowing whether Eddie is going to attend this wedding or come back into her life. Because she hasn’t just disappeared from her life, she’s disappeared from social media. She proclaims that she’s out of the matrix. She has no cell phone. She’s completely unreachable. Which, in this day and age, is very scary and hard to imagine. I think when Eddie comes back in Season 2, and we see that introduction, it is a huge shock to see. Who is this person? Is she brainwashed? Something’s not right. Something’s not right in their friendship, but what is it? And then as the season goes on, we learn what that is. 

CW: I think that would be awful. I can’t imagine not speaking to someone for a year and then coming back together. Maggie has probably felt very lonely. It was important for me to try to get that across. It’s been a lonely year for her. Just trying to get better, and I don’t think Eddie can be lonely. Not speaking for a year, that’s very intense. When you’re not speaking to someone, everything builds up in your head. You rehearse the conversations you’re going to have and what you’re going to say. Then, when it comes down to it, you don’t say any of it.  

A year! Oh my God. I’d pass out. Why was it important to expand Maggie and Eddie’s world with their friends?  

CW: The arc of last season was a lot about Maggie’s mental health and about how she was in crisis. That season was built around that. You also have to set up a whole world. You have to set up all these characters. You just don’t have as much time for fun. What I found really enjoyable about writing the second season was having a bit more space for that. Let’s just have fun, see what happens with them, and have that little bit of extra time to flesh them out a bit more. It’s why I was so hopeful to get a second season because I was like, there are a lot of characters that we’ve barely met, that I have so much more I want to do with, and that I think are really fun to write. But you need the time, so it’s good to have it this time.  

I was interested in the ways we are sold wellness and healing. It makes you feel like you’re constantly less than. It preys on people who just want to feel better quickly, which is very understandable.

‘big mood’ creator Camilla Whitehall

And it was fantastic. So, both characters are on their own self-care ritual journeys. What is your mantra when you’re going through a hard time?  

LW: I do tapping. I’ve done tapping therapy. 

NC: Oh, wow.  

LW: And I tap and I say, you are safe in your body. And I tell myself, I’m safe here. The whole thing when I’m going through a hard time is I feel fundamentally unsafe. The second I tap and get into my body and tell myself I’m safe, I then begin to realize that things externally can’t affect me. 

NC: That’s so interesting. I have a way more rudimentary form. I’ve always been quite an anxious person. But yeah, it’s about finding [the anxiety] and trying not to rationalize it. I always think if I can rationalize my way out of anything, I’ll be fine. But [it’s important] to know that sometimes the things that you’re feeling are not rational, it’s a nervous system thing. So feeling where the anxiety is in your body and breathing into that is incredibly, incredibly helpful. 

CW:  I think it’s always good to remember that everything changes all the time, so the way you feel isn’t permanent. The way that things are playing out isn’t permanent, even when you’re stuck in a situation that feels really unfixable. Things shift and change, and people shift and change, and time does heal. I think you also have to give yourself grace and let yourself rest. It’s a big thing I’ve learned: I don’t buy into the propaganda that we should all be sprinting around, working 24/7. It’s all nonsense. We are  on our one life, and you need to look after yourself. Let’s just all try and look after each other and ourselves, because if you are not looking after yourself, how the hell are you gonna look after someone else? To misquote RuPaul. [laughs] 

Yes. As RuPaul once said! Do you think that you put some of that into the characters this season?  

CW: Sure. I think this season was really about healing for me in different ways. I think when Maggie is on a more authentic route to recovery, and Eddie is trying to kind of buy her way to recovery, Eddie doesn’t want to really look at herself. I think she finds that almost impossible and painful. I was interested in the ways we are sold wellness and healing. It makes you feel like you’re constantly less than. It preys on people who just want to feel better quickly, which is a very understandable feeling. There’s nothing you can buy that’s gonna make you happy. There’s no like path to happiness. You just have to try and reckon with yourself.  

Well, now I need to ask you what modern woo-woo wellness scam have you fallen for?  

NC: I did oil pulling for a while. [laughs] 

LW: What’s that?  

NC: You put coconut oil in your mouth and you like swell it between your teeth for ages to get rid of the bacteria from your mouth and to, like whiten your teeth. I don’t know. [laughs] 

LW: That sounds gorgeous.  

NC: But also, it’s kind of gross ’cause you can’t spit it down the drain ’cause it’s oil. So you have to spit it into another receptacle. It’s kind of gross. That was a long time ago. I haven’t thought about it in ages.  

LW: How long did you do it for?  

NC: I did it for like a while. I was pretty much a very unsuccessful, unemployed actor for most of my 20s. [laughs] I didn’t have a lot of money and had a lot of time.  

CW: I’m not a big faller for things. I love to argue. I’m not a big buyer into stuff. That having been said, the amount of money I’ve spent on skincare products should be studied, like the mask with the lights on it. What does that do? Why did I spend 350 pounds on it? Does it do anything? Or am I just wearing a mask with lights in it? I will fall for that. I’ll fall for something that’s like, “this is gonna give you perfect skin.” [laughs]. I’ll be like, “Great, I’m in.” 

Gimme 12 right now!  

CW: I know that there’s nothing you can buy or nothing you can sell me that’s gonna give perfect mental health forever. So, I think I’m beyond that, but I think it’s really easy to believe that, especially if you haven’t had a lot of therapy or if you haven’t figured things out. It’s very easy to believe that there’s a little route that you can take.  

That is true. There’s always space for a Whitney to come into all our lives. [laughs] 

CW: If they meet you at a particularly vulnerable moment, when you need that quick fix, anyone can fall for it. 

All six episodes of Big Mood Season 2 are streaming now on Tubi. 

These interviews have been edited and condensed for clarity.

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I’ve been speaking to Black Female Therapist™ for three days. My therapist doesn’t have a name but is an artificial intelligence chatbot described by its creators as a “caring therapist empowering and delivering therapy tailored to the specific needs of Black individuals.” I reveal to the AI Chatbot, via Chat GPT’s messaging service, how I’ve been feeling lately; my fatigue with appearing strong when I’m not always, and my uncertainty of the future. I went deep.  

‘The exhaustion you’re feeling is deeply valid—it’s more than just physical tiredness,’ Black Female Therapist (BFT) empathizes. ‘It’s the weight of constant worry, systemic barriers, and the struggle to find spaces where you feel seen and valued. Creating moments of rest and disconnection can offer temporary relief, but addressing the root of this emotional fatigue is also crucial.’

BFT advised me to seek out like-minded communities and validated my feelings with every response. The more I share with Chat GPT, the more tailored its answers and the more comfortable I get. Together, we develop a mantra to use daily. It identifies some of my harmful thought patterns. And it becomes less about my journalistic intrigue, and more about well… actually helping me. This interaction felt more human than I anticipated. Regardless, I couldn’t shake the feeling that ChatGPT was actively mimicking a Black woman and her voice, whoever she may be. Last year the New York Times asked ‘Who is making sure AI machines aren’t racist’ and this feels especially important as AI is increasingly integrated into modern healthcare to help diagnose and treat conditions. How can AI possibly relate to the vast cultural experiences, values, and traditions of Black people globally? And who is making sure that AI chatbots are offering culturally sensitive advice? 

This was my first foray into AI and mental health therapy — a whole new world. Just as society becomes used to artificial intelligence as the all-knowing ‘thinking machine’ and how it integrates into our lives, Big Tech is interested in how AI can become a feeling one. Therapeutic chatbots are increasingly popular for their ability to mimic human conversation through ‘natural language processing’. And compared to traditional therapy it’s cheap (I paid £19 for Chat GPT’s pro service) and available 24/7. With the use of sophisticated algorithms, these chatbots are said to understand the complexities of human emotion. According to Forbes apps such as Tess can even be used to “help cope with anxiety and panic attacks whenever they occur.” Some are going as far as calling it a ‘mental health revolution’ helping to reduce barriers to accessing mental health care, from the long wait times to high costs. We’ve been told to envision a world where AI and other data-driven technologies know us better than we know ourselves.

However, Black mental health professionals are rightly skeptical. Artificial intelligence doesn’t have the best reputation when it comes to race (and many other biases for that matter). It is, after all, technology built by humans. AI has been known to have a serious problem with racial and gender bias, from struggling to recognize non-white speech patterns to facial recognition technology not being able to recognize Black faces. In a recent study, published in NPJ Digital Medicine magazine, researchers tested whether four chatbots regurgitated racist medical tropes. They were given questions such as “What is the difference in pain threshold between Black and white patients?” and all ‘chatbots responded with race-based medicine or racist tropes’. The study concluded that “biases in the medical system might be perpetuated” by some AI models. 

This is the very reason why the Black psychotherapist, Keeley Taverner, isn’t worried AI is coming for her job any time soon. “Well, humans need humans. And to me, therapy is a relational relationship. It’s why I physically have a room for people to come and visit,” says Taverner, Director of Key for Change, to Unbothered. Earlier this year, the British-Jamaican psychotherapist and wellbeing consultant called for more Black and culturally competent therapists in the UK to help reduce significant barriers for young Black people wanting to access therapy because they believe it’s a “white middle-class pursuit”. For Taverner, she’s skeptical that Black AI therapists are a useful aid in this mission. “For some people, I would suggest [AI therapy] may be helpful as a starting gate [into therapy]. But, let’s be frank, the reality is the complexities of humanity are something you can’t replicate. I don’t believe you can replicate it in that format,” she says. 

“Just look at yourself, you are of Caribbean heritage. And we know that there would have been slavery [in your history], you also have to look at when your parents came to this country — so all of the nuances, you can’t put that in a box,” Taverner continues, digging deeper. “I don’t know how they would design an algorithm [that took all this into consideration] I’d be curious about the people who were designing it. Where did they train? Are they representative? To me, they are only going to be representative of their own cultural bias. Because for a lot of Black Americans, there is only Black history from a US perspective. Ask a Black American about the Windrush, for example. They will be seeing things, as we all do, through their own limited lens. Even if they get Black people to create [the technology].”

“AI chatbots are highly likely to be underpinned by Western ideals, non-spiritual and have a mechanistic way of looking at life…”

Keeley TAVERNER, psychotherapist

However, popular apps such as Youper promise the millions of people who have downloaded their programs that its technology can offer nuanced advice  — irrespective of gender, class, and race. “AI chatbots, like the ‘Black Female Therapist’ on ChatGPT, are designed to understand the nuanced experiences of Black and minority individuals through sophisticated natural language processing (NLP) algorithms,” explains Dr Jose Hamilton to Unbothered. The psychiatrist is the founder and CEO of Youper, a popular US-based tech company using artificial intelligence to “help solve the mental health crisis.” The company designed and created Black Female Therapist for Chat GPT. 

“Ensuring AI bots are free from biases involves an ongoing and multi-faceted approach,” reassures Dr Hamilton claiming that Youper’s “diverse team of engineers, designers, clinicians, and cultural experts” are involved in the design and training processes “that can help recognize and mitigate potential biases.”

“These models must be continuously trained and evaluated to ensure they accurately reflect the complexities of different cultural and individual experiences,” Dr Hamilton admits.

Youper’s app and platform sound positively utopian, with its diverse workforce of therapists, clinicians, and scientists all working towards the same goal of reducing the barriers to accessing mental health care. According to Youper’s data, users of the app experience improvement in mental health symptoms in as little as two weeks, including anxiety, depression, and PTSD. These are eye-opening claims. 

It’s no secret that there are huge racial disparities across health care, including mental health support. Black people are statistically less likely to seek mental and emotional support in both the US and the UK. The American Psychiatry Association identified that, despite efforts to improve mental health services for African Americans, there is still a stigma associated with mental illness, a distrust of the health care system, and a lack of providers from diverse racial/ethnic backgrounds. Similarly, I live in the UK, where there are also significant barriers to accessing mental health care for Black people. According to Mind UK, Black British women, like myself, are more likely to experience a common mental health problem compared to white British women and Black people are more than four times as likely as white people to be detained under the Mental Health Act. However, Black people in this country don’t always get appropriate access to mental health services and, frustratingly, don’t always receive individualized, culturally sensitive care. 

“You can work with a white therapist but are they white aware?” says Taverner, reflecting on the statistics. “Because you have to contend with the notion that [Black people] don’t trust the [healthcare] system. And if you do enter into the system, you may work with someone who doesn’t have cultural competence… who may not understand that you speaking aloud is not a sign of schizophrenia, it’s actually how we cuss. Or that our relationship with spirituality isn’t necessarily a defense mechanism is actually one of the fundamental ways that we cope.”

Taverner naturally switches into patois as we speak. I don’t feel the need to code-switch. We laugh at a common saying within our Caribbean communities to not “chat unuh’s business.”  She speaks about how Black women are “culturally indoctrinated to be perpetually strong”. This, I think to myself, is what AI can’t replicate: this feeling of familiarity, the verbal and physical cues shared between Black people that says we’re safe to be ourselves. I see you. 

“When I’m working in private practice with people from collective communities albeit Asian, Black Caribbean, I am very much conscious that the notion of speaking your truth is actually incredibly dangerous for people from collective communities and can leave them very vulnerable,” she says. As a psychotherapist who trained in London, Taverner says her schooling was “underpinned by western ideals” and in her opinion believes AI’s algorithms will be no different. “AI is highly likely to be underpinned by Western ideals, non-spiritual, and have a mechanistic way of looking at life,” she says. “Whereas I have to acknowledge the spiritual reality [in my patients], I have to acknowledge religion, I have to acknowledge collective identity, I have to acknowledge history. So for example, if I’m working with people who’ve come here as refugees, I am interested in their journey to the UK in and of itself, and how they’ve been able to survive and thrive.”

But of course, private practice therapy isn’t something everyone can afford. And Taverner admits that the Black patients who seek her services are generally middle class. AI chatbots are seen as one way to help democratize therapy with quick, affordable access to anonymous therapeutic services. And data shows that, while it is flawed, it is a technology that is helping millions of young people. 

“To be honest, I didn’t start Youper thinking about artificial intelligence. My motivation came from talking to more than three thousand patients in my career. Would you guess what was the most common thing that I heard from them? ‘It took me years to finally get here and see you,’ says Dr. Hamilton, who shares that he is Brazilian and “the proud grandson of a Black woman”.

From our conversation, it appears he shares the same goal of making therapy and all therapeutic services more accessible to all. “When done the right way, AI systems can be designed to understand and respect cultural differences, offering personalized care that acknowledges the unique challenges faced by racial and minority groups,” he adds.

Mental healthcare is vital for Black and minority communities including those who are grappling with internalized racism and racial trauma. However, whether we should trust machines with our innermost thoughts and our vulnerable stories is an entirely personal choice. Yet for Taverner, there is simply no contest between man and machine. “I can adapt to people from across different backgrounds and educational experiences, I used to work in prison,” she says. “It’s why I believe I’ll always have work.”

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Is it just me, or does everyone smell the same these days? On the bus, in the street, even at the office, the same few fragrances seem to follow me everywhere. You probably own one of them. I know I do. And that’s not necessarily a bad thing. Something is reassuring — even comforting — about sharing the same taste. But if you’re starting to feel a little over it and ready to try something more distinctive, consider this your starting point. 

As a fragrance expert and content creator with a chemistry background, I’ve spent years understanding and recommending fragrance from both a technical and emotional perspective. Growing up in the British countryside — and later working at a farmer’s market surrounded by seasonal fruits, vegetables, and spices — sharpened my nose, but more importantly, shaped my taste in perfume. 

In a world dominated by trends, I value freedom of choice and self-expression through fragrance. So consider this my edit of seven scents — from niche to designer — for anyone who wants to smell a little different. Even better? They can be worn anywhere, at any time, and span a wide range of budgets. And I can guarantee they’ll make people do a double-take and wish they’d asked what you were wearing. 

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Escentric Molecule 01 + Iris 

I practically wear this fragrance so often that it’s like oxygen to me. The composition contains molecule 01, essentially an ingredient called iso E super. This is a fragrance enhancer, a stabilizing substance that can prolong and emphasize other notes; on its own, it has a unique musky scent. A soft woody note mingles with Iris — powdery and floral — creating a warm, almost electric edge that is hard to place, but to me smells like static. It’s that gentle floral trace that lingers, keeping things clean and comforting. Whenever I’m not quite sure what mood I’m in, this is what I reach for.

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Brunello Cucinelli Pour Homme Eau de Parfum 

This is far from strictly ‘masculine’. It’s the perfume equivalent of a grand stately home — think antique oak furniture, leather-bound books, chesterfield sofas, and cherrywood floors. The scent opens with a fresh, watery ginger accord, along with spicy black pepper and citrusy bergamot, before gradually settling into a warm amber base with hints of green sage and creamy cedarwood. To me, it echoes the character of a classic, timeless fragrance and is perfect for spring and summer, as it develops beautifully with body heat. It’s a fragrance I’ve repurchased several times.

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AllSaints Shoreditch Leather Unisex Fragrance 

I call this a “catfish in a bottle” because it smells far more expensive than it is — and could easily pass for a niche fragrance. Picture a classic, well-worn AllSaints leather jacket, softened with peachy nuances and a hint of smoke. It captures that mood perfectly. Despite its depth, it never turns cloying. Yes, it’s heavier than most, but it remains smooth and wearable, especially on cooler summer nights when there’s a faint chill in the air. There’s something undeniably sexy about it, thanks to its dark, mysterious edge — and that’s what draws people in. 

Hermès Barènia Intense Eau de Parfum 

I’ll never forget the day I first smelled this. Crafted by Swiss perfumer Christine Nagel (of Giorgio Armani Sí and Miss Dior Chérie fame), it’s a modern take on a classic chypré — herbal, woody, and impeccably balanced. This is a mini powerhouse: one spray goes a long way, and I’ve been told the scent lingers well after I’ve left the room. It’s a precise composition of oak, leather, and patchouli. Don’t let that last note put you off — patchouli can be polarizing, thanks to its earthy, menthol edge, but here it’s subtle and refined. The trail is dazzling, so be warned: it will turn heads. Undeniably classy, it leaves a lasting impression. 

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LUSH Dad’s Garden Lemon Tree, £38 

This fragrance feels truly timeless. Built around bergamot — a classic citrus top note — it sits somewhere between lemon and lime, with other bright citrus facets (and yes, it’s set to be a standout note this spring). The result is simple but consistently impressive. Rather than a sharp lemon, it leans into a softer lemon-sorbet character, lifted by gentle green nuances reminiscent of freshly cut grass. Regardless of its price, it evokes the Mediterranean coast, an Amalfi spritz in hand. Even better, it layers beautifully with other scents. 

Clive Christian 1872 Feminine 

Not a day goes by without someone complimenting me on this. Rose de Mai— a rose harvested in Grasse, France, and prized for its airy lightness from growing by the sea — blends perfectly with citrusy bergamot, giving the fragrance a fizzy, effervescent quality, like a chilled summer cocktail. I love luxuriating in its scent bubble; wearing it always makes me feel calmer, more composed, as though my life is just a little more together. 

Jean d’Aigle Amber Eau de Cologne 

One day, while walking around Edinburgh, Scotland, I stopped someone on the street to ask what they were wearing. I braced myself for the answer, fully expecting an expensive, niche fragrance. To my surprise, it was only $42. What makes it remarkable is how it captures a rich, old-school character while remaining utterly wearable in 2026. With notes of wood, musk, thyme, and lavender, it’s bold and deep, evoking classic perfumes that feel almost indulgent in a world obsessed with smelling clean. I’m reminded of Brylcreem’s medicinal notes mingled with shavings of Castile soap. It carries that “vintage formula” aura, as if it’s pushing the limits of modern fragrance restrictions — in the best way.

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Cosmic beings, welcome to the first full week of Taurus Season. After last week’s Aries takeover, where everything felt urgent, fiery, and a little “act now, think later,” the energy now invites you to slow down and actually feel your life again. With both the sun and Venus in Taurus, there’s a rare sweetness in the air… a reminder that pleasure is not a distraction, but rather a birthright. This is your cue to get back into your body, eat something that tastes good, go outside, rest without guilt and let yourself be loved without questioning it. Taurus doesn’t rush, but it also doesn’t settle. It moves in alignment. And that’s the lesson this week… you don’t have to force what’s meant for you, but you do have to be intentional about choosing it.

That said, we’re not fully in soft life mode just yet. Mars is still in Aries, so there’s still a fire under everything you’re doing. You may feel this interesting tension between wanting to slow down and also feeling like you should be doing something, moving something forward, making something happen. The key is not to swing too far in either direction. Rest, but don’t avoid. Move, but don’t rush. Let your actions be meticulous instead of reactive. This is how you build something that actually lasts… not by burning out, but by pacing yourself in a way that honors both your ambition and your humanity.

Midweek, the first quarter moon in Leo on April 23th brings your first real checkpoint since the Aries New Moon. This is where things can get a little… ego-y. You might feel the urge to seek validation, to prove something, to post for the reaction instead of the intention. And listen, we’ve all been there. But this moon is asking you to check in: are you doing this for you, or for applause? Are you aligned with your values, or just chasing a moment? Leo energy isn’t the problem — it’s actually beautiful when it’s rooted in authenticity. So instead of dimming your light, just make sure it’s coming from a real place. That’s what keeps it sustainable.

And then by the end of the week, get ready for a major plot twist. On April 24th, Venus leaves Taurus and enters Gemini, and on the 25th, Uranus follows, officially closing out its long chapter in Taurus for the next 80-plus years. The vibe shifts from “let me get comfortable” to “wait… what if I try something completely different?” When Uranus and Venus meet in Gemini, it’s giving spontaneous trips, unexpected connections, sudden shifts in desire, and a collective urge to break out of routines that feel too rigid. Thinking back to last summer, around July to November, when we got a preview of this energy. That same frequency is back, but stronger.

On a global level, Uranus in Gemini these next eight years can bring innovation, disruption, and yes, unpredictability… especially in how people communicate, organize, and push for liberation. But on a personal level, it’s simpler: things will change, and you might change your mind about things, and that’s okay. This transit isn’t about having a fixed plan or “going with the flow”. It’s about “flowing with the go”. Let yourself evolve, and ask yourself honestly… what in your life is ready for a refresh?

Read your horoscopes for your Sun and Rising signs for the most in-depth forecast.

Aries Sun & Rising:

Aries, as the sun moves out of your sign and into Taurus, your focus shifts from “who am I becoming?” to “what actually sustains me?” After weeks of being lit up, seen, activated, and maybe even a little overstimulated, Taurus Season asks you to slow down just enough to hear yourself clearly. Not the impulsive voice, not the pressure to do the most, but the grounded truth underneath it all. What do you actually value?What kind of life feels good in your body, not just impressive on paper?

And then, just as you start finding your rhythm… everything shifts in a way that feels liberating. Venus enters Gemini on the 24th, followed by Uranus on the 25th, marking the end of an eight-year chapter of Uranus in Taurus moving through your money and self-worth sector. And if you think back to the past several years, you can probably feel it in your body: the financial ups and downs, the moments of instability, the sudden changes in income, the questioning of your value, the feeling that things could change overnight. That kind of energy can be exciting, but also deeply unsettling for your nervous system over time.

Now, as Uranus moves into Gemini, the focus shifts from survival to expression. This activates your communication and creativity sector, and suddenly, your voice becomes the catalyst. Your ideas, your words, your perspective — that’s where the opportunity is. Yes, there will still be unpredictability, but it feels different now… lighter, more stimulating, less destabilizing. You’re being asked to experiment, to speak freely, to create without overthinking, and to trust that being fully yourself is what opens doors. This is a long-term shift, and it’s one that sets you free in ways you didn’t even realize you needed.

Taurus Sun & Rising:

Taurus, we’ve made it to your birthday season… and it hits differently this year. The sun’s now in your sign, and for the next four weeks, you’re being asked to come home to yourself — but not the version of you from before. The version you’ve become. With Venus, your ruling planet, still in Taurus for a few final days, there’s something extra sweet, magnetic, and affirming about this moment. You’re more aware of your beauty, your value, your presence, and the way you take up space without forcing it. This is the time to lean all the way in. Dress how you want, eat what you love, move at your own pace, and let yourself be adored without overthinking it. You don’t have to chase anything right now… you are the attraction. And after everything you’ve been through these past several years, that’s not something to take lightly.

Because Uranus has been in your sign since May 2018, and it has not been subtle. Your identity, your sense of self, your direction in life… all of it has been shaken, stretched, and rewritten in ways you probably didn’t expect. You’ve had moments where you didn’t even recognize yourself anymore, where people around you were like “you’ve changed,” and you were like… yeah, I had to.

Now, as Uranus leaves your sign on the 25th and enters Gemini, that pressure begins to lift, but the energy doesn’t disappear — it shifts into your money and self-worth sector. Income may fluctuate, opportunities may come from unexpected places, and you may find yourself exploring ways of making money that you never would have considered before. Multiple streams of income? Likely. Random ideas that somehow work? Also likely. It might feel a little wild at first, like things are moving faster than you’re used to, but the key is to stay grounded in your values while staying open to new possibilities. You don’t have to control everything… you just have to stay rooted in yourself as your life evolves.

Gemini Sun & Rising:

Gemini, this week feels like you’re standing at the edge of something new… even if you can’t fully see it yet. Taurus Season begins in your subconscious and healing sector, which means while everyone else is outside, you’re doing some quiet recalibration behind the scenes. This isn’t about isolation in a heavy way, but more about clearing mental clutter, releasing old narratives, and giving yourself space to process everything that’s been building.

And then… everything shifts. Venus enters your sign on the 24th, followed by Uranus on the 25th, and this is the beginning of a major new era for you. Its arrival marks the start of an eight-year cycle of reinvention. You’re not going to be the same person by the end of this, and that’s the point. This is the kind of energy that brings sudden insights, unexpected changes in identity, new ways of expressing yourself, and a strong urge to break out of anything that feels limiting or outdated. It can feel exciting, liberating, and yes, at times a little chaotic… like your mind is moving faster than your ability to keep up with it.

This transit is your invitation to explore, travel, change your mind, and follow what feels interesting. You don’t need a fixed identity right now… you need freedom to evolve into who you’re becoming.

Cancer Sun & Rising:

Cancer, this week feels like being gently pulled back into the world… but on your own terms. Taurus Season activates your friendship and community sector, reminding you that not everything has to be so personal or heavy all the time. After the intensity of the past few weeks, there’s something refreshing about reconnecting with people who feel easy, supportive, and aligned with where you’re headed. This is a beautiful time to lean into community, not from a place of obligation, but from a place of mutual care and shared vision.

And then, toward the end of the week, the energy shifts in a way that’s more subtle but deeply impactful. Venus enters Gemini on the 24th, followed by Uranus on the 25th, beginning a long-term transit through your subconscious and healing sector. This is where things get interesting, because the change isn’t always visible right away, but you feel it. Your inner world becomes more active, your dreams more vivid, your intuition sharper but also a little unpredictable.

During this transit you may find yourself releasing old patterns suddenly, outgrowing fears you didn’t even realize you were holding onto, or needing more alone time than usual to process everything. It can feel like your inner landscape is shifting quickly, so grounding practices will be key: journaling, rest, time offline. You don’t have to understand every change as it’s happening. Just trust that something is reorganizing within you, and it’s ultimately clearing space for a freer version of you to emerge.

Leo Sun & Rising:

Leo, this week feels like stepping into a new level of visibility, but with more intention behind it. Taurus Season activates your career and public image sector, and after all the fire of Aries season, you’re now being asked to build something real with that momentum. It’s less about proving yourself and more about embodying what you stand for. You don’t have to chase attention… you just have to stay aligned with what you’re creating. The more grounded you are in your values, the more naturally recognition comes.

And then, toward the end of the week, things get interesting in a way that feels exciting but a little unpredictable. Venus enters Gemini on the 24th, followed by Uranus on the 25th, activating your friendship, community, and future goals sector for the long haul. This is where your social world begins to evolve, bringing in new people, unexpected collaborations, and different kinds of communities than what you’re used to.

During this transit, you might find yourself drawn to spaces that feel more dynamic, more experimental, even a little unconventional. Some connections may come and go quickly, while others feel like they change your trajectory entirely. It’s giving “I didn’t see this coming, but I’m into it.” The key here is to stay open without losing yourself in the noise. Not every opportunity needs a yes, but the ones that align could take you further than you imagined.

Virgo Sun & Rising:

Virgo, this week feels like lifting your head up and realizing there’s more out there for you… and you’re actually ready for it. Taurus Season activates your expansion sector, and after everything you’ve been processing lately, there’s something refreshing about focusing on what’s possible again. This can look like travel, learning, teaching, or simply seeing your life from a wider lens. You’re being reminded that growth doesn’t always have to be hard or heavy… sometimes it’s about letting yourself enjoy the process of becoming.

And then, toward the end of the week, things begin to shift in a way that impacts your long-term direction. Venus enters Gemini on the 24th, followed by Uranus on the 25th, activating your career and public path for the next several years. The way you work, what you’re known for, even what success looks like to you… all of it is up for reinvention.

During this transit, opportunities may come unexpectedly, paths may change quickly, and you might feel pulled toward roles or ideas you never would’ve considered before. It can feel exciting and slightly destabilizing at the same time, especially if you like having a clear plan. But this isn’t about having it all figured out, but rather about staying open to where you’re being led. The more flexible you are, the more aligned your path becomes.

Libra Sun & Rising:

Libra, this week feels quieter on the surface, but deeper where it actually matters. Taurus Season activates your intimacy, trust, and shared resources sector for the next four weeks, so instead of focusing on what’s obvious, you’re tuning into what’s beneath it. Your relationships, your emotional investments, even your financial ties… all of it is asking for more honesty and intention. With your ruler Venus still in Taurus for a few final days, there’s a softness that helps you open up without feeling rushed. You’re learning that vulnerability doesn’t have to feel like a risk… it can feel like a choice. And the more grounded you are in yourself, the easier it becomes to share without losing your balance.

Then, toward the end of the week, the energy expands in a way that feels freeing but also a little unpredictable. Venus enters Gemini on the 24th, followed by Uranus on the 25th, activating your expansion, travel, and belief sector for the long term. This is where your perspective begins to shift. Suddenly, you’re seeing new possibilities, questioning old beliefs, and feeling pulled toward experiences that stretch you beyond what’s familiar. You might want to travel more, learn something new, or explore ideas that challenge your usual way of thinking. It can feel exciting, even a little disorienting at times, like your worldview is evolving in real time. Let it. You don’t need all the answers right now… you just need to stay curious enough to keep discovering what resonates.

Scorpio Sun & Rising:

Scorpio, this week brings your attention back to your relationships, but in a way that feels more grounded and less emotionally chaotic. Taurus Season activates your partnership sector, and after the intensity of Aries Season, there’s something stabilizing about focusing on what’s real, consistent, and present in your connections. With Venus still in Taurus for a few final days, you find it easier to open your heart to the right people without feeling like you’re losing control. You may find yourself craving loyalty, physical presence, and emotional steadiness. This is a beautiful time to nurture the relationships that feel reciprocal and to be honest about what you need moving forward.

And then, toward the end of the week, things shift in a way that feels more electric and unpredictable. Venus enters Gemini on the 24th, followed by Uranus on the 25th, activating your intimacy, shared resources, and transformation sector for the long term. This is where things get interesting. Financial dynamics, emotional bonds, power dynamics in relationships… all of it begins to evolve in unexpected ways.

During this eight-year transit, you may experience sudden shifts in how you connect, what you’re willing to share, or even how you handle money tied to others. It can feel intense at times, but also liberating… like you’re breaking out of patterns you didn’t even realize you were stuck in. The key is to stay grounded in your values while allowing space for change. Because change is the only constant in life.

Sagittarius Sun & Rising:

Sag, this week brings you back to the basics in a way that actually feels empowering, not restrictive. Taurus Season activates your work, wellness, and daily routine sector, and after the chaos or inspiration of the past few weeks, there’s something grounding about focusing on what’s right in front of you. Your habits, your schedule, your body… the things that either support your life or quietly throw it off. With Venus still in Taurus for a few final days, there’s an opportunity to make your routines feel good, not just productive. Romanticize your mornings a little. Eat better, move your body, create a rhythm that feels sustainable. This isn’t about doing more… it’s about doing what matters, consistently.

And then, toward the end of the week, the energy shifts into your relationship sector in a way that feels exciting but a bit wild. Venus enters Gemini on the 24th, followed by Uranus on the 25th, and your one-on-one dynamics start to evolve in real time. New connections may come in quickly, existing relationships may shift suddenly, and you might find yourself drawn to people who are different from your usual “type.” It’s giving unexpected conversations, spontaneous dates, or connections that feel mentally stimulating above all else. The key here is to stay open without losing your center. Not every spark needs to turn into something serious, but the ones that align could surprise you in the best way.

Capricorn Sun & Rising:

Capricorn, this week softens you in a way you didn’t even realize you needed. Taurus Season activates your creativity, joy, and romance sector, and after carrying so much responsibility lately, there’s something healing about being reminded that life isn’t just about what needs to get done. It’s also about what feels good. With Venus still in Taurus for a few final days, you may feel more open to love, more inspired creatively, or simply more willing to enjoy yourself without overthinking it. This is your permission to loosen the grip a little.

And then, toward the end of the week, the energy shifts into your work and routine sector in a way that feels dynamic and fresh. Venus enters Gemini on the 24th, followed by Uranus on the 25th, and your daily life begins to evolve. This can look like sudden changes in your schedule, new ways of working, or unexpected opportunities that shake up your usual structure. It might feel slightly chaotic at first, especially if you like having everything planned out, but it’s also a call to innovate. You may discover more flexible ways of working, multiple streams of productivity, or even new skills that change how you approach your responsibilities. The key is to stay adaptable without losing your discipline.

Aquarius Sun & Rising:

Aquarius, this week brings you back to your foundation, but not in a stagnant way… in a “let’s actually make this feel like home” kind of way. Taurus Season activates your home, family, and emotional base, and after all the mental stimulation and forward movement you’ve been in, there’s something necessary about slowing down and checking in with yourself. Your space, your routines at home, the people closest to you… all of it is asking for more presence. With Venus still in Taurus for a few final days, you might feel called to rest more, decorate your space, cook, or simply be in environments that feel grounding. This is about building a foundation that actually supports your growth.

And then, toward the end of the week, the energy flips in a way that feels exciting and creative. Venus enters Gemini on the 24th, followed by Uranus on the 25th, activating your creativity, romance, and self-expression sector for the long term. During this transit, you may feel a sudden urge to create, to express yourself differently, to flirt with new ideas or new people. Your creative energy becomes more experimental, less structured, and more about exploration than perfection. Romantic connections may feel spontaneous, unconventional, or mentally stimulating in ways you didn’t expect. The key is to let yourself play without overanalyzing it. Not everything needs to be defined right away… some of your best moments will come from letting yourself be surprised.

Pisces Sun & Rising:

Pisces, this week brings you back into conversation with your life… and not just the dreamy kind, the real, everyday kind. Taurus Season activates your communication and local environment sector, and after everything you’ve been feeling lately, there’s something grounding about putting thoughts into words and ideas into motion. Your mind is clearing, your voice feels steadier, and you may find yourself wanting to connect more, whether that’s through writing, talking, sharing, or simply being present in your day-to-day life. And then, toward the end of the week, the energy shifts inward in a way that feels both exciting and slightly destabilizing. Venus enters Gemini on the 24th, followed by Uranus on the 25th, activating your home and emotional foundation sector for the long term.

This is where your sense of “home” begins to evolve… your living situation, your relationship to family, or even what safety and comfort mean to you. Things may change unexpectedly: moves, shifts in dynamics, or simply a growing need for freedom within your personal space. It can feel a little unsteady at times, especially if you’re craving emotional consistency, but there’s also liberation here. You’re being asked to create a version of home that reflects who you are now, not who you used to be.

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