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#*A simple, effective neck stretch that you can perform anywhere is to lower your chin to your chest and use both hands to pull down lightly on the back of your head. Hold the stretch 10-20 seconds, then release.<ref>http://bit.ly/2NaMV5f>
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#*A simple, effective neck stretch that you can perform anywhere is to lower your chin to your chest and use both hands to pull down lightly on the back of your head. Hold the stretch 10-20 seconds, then release.<ref>http://bit.ly/2NaMV5f>
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#*If you don’t limber up properly, you could find yourself in a world of hurt the following morning.
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#*If you don’t limber up properly, you could find yourself in a world of hurt the following morning.
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#Headbang with your whole body. At the top of the movement, stand up tall, straighten your legs, and throw your head back to look up at the ceiling. When you come down, bend your knees, drop your shoulders, and brace the muscles of your core. This way, you’ll keep everything moving together in one smooth, effortless dance of destruction.
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#Headbang with your whole body. At the top of the movement, stand up tall, straighten your legs, and throw your head back to look up at the ceiling. When you come down, bend your knees, drop your shoulders, and brace the muscles of your core. This way, you’ll keep everything moving together in one smooth, effortless dance of destruction.[[Image:Be-Strange-Step-23-Version-2.jpg|center]]
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#*Relying too much on your neck and head makes you more likely to accidentally hurt yourself, or at least leave with a splitting headache.<ref>https://bbc.in/2Nb2Z6Z>
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#*Relying too much on your neck and head makes you more likely to accidentally hurt yourself, or at least leave with a splitting headache.<ref>https://bbc.in/2Nb2Z6Z>
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#Swing your head to one side rather than straight down. Imagine that you’re drawing a “J” at the bottom of each headbang. Most strains, pulls, cricks, jars, rattles, and other ouchies occur when metalheads reverse direction too quickly. By moving in an arc, you make the whole motion more fluid so your brain doesn’t go ricocheting around inside your skull (as metal as that may sound).<ref>http://www.bandaidschoolofmusic.com/headbang/</ref>[[Image:Recognize-the-Signs-of-a-Postpartum-Hemorrhage-Step-2.jpg|center]]
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#Swing your head to one side rather than straight down. Imagine that you’re drawing a “J” at the bottom of each headbang. Most strains, pulls, cricks, jars, rattles, and other ouchies occur when metalheads reverse direction too quickly. By moving in an arc, you make the whole motion more fluid so your brain doesn’t go ricocheting around inside your skull (as metal as that may sound).<ref>http://www.bandaidschoolofmusic.com/headbang/</ref>[[Image:Recognize-the-Signs-of-a-Postpartum-Hemorrhage-Step-2.jpg|center]]
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