Undid edit #26043372 by WikiHow Projects (Talk)
| ←Older revision | Revision as of 07:44, 17 February 2019 | ||
| Line 10: | Line 10: | ||
|
#Make a schedule for no more than 11 weeks of weight loss. Studies have shown that it is hard to stay motivated for major weight loss for longer than 11 weeks. Set a date to end your weight loss period and begin a maintenance period.<ref>https://www.ncbi.nlm.nih.gov/pubmed/22624685</ref>[[Image:Lose 20 Pounds in 2 Months Step 3 Version 2.jpg|center]]
|
#Make a schedule for no more than 11 weeks of weight loss. Studies have shown that it is hard to stay motivated for major weight loss for longer than 11 weeks. Set a date to end your weight loss period and begin a maintenance period.<ref>https://www.ncbi.nlm.nih.gov/pubmed/22624685</ref>[[Image:Lose 20 Pounds in 2 Months Step 3 Version 2.jpg|center]]
|
||
|
#*The maintenance period can help give your body a break and recover/stabilize after a period of significant weight loss.
|
#*The maintenance period can help give your body a break and recover/stabilize after a period of significant weight loss.
|
||
| − |
#Establish a strong support system. Consider asking a friend to join you in a weight loss plan. Moral support will increase the likelihood that you will lose . Joining with a partner in your family may further help you change your diet and create more active habits.[[Image:Lose 20 Pounds in 2 Months Step 4 Version 2.jpg|center]]
|
+ |
#Establish a strong support system. Consider asking a friend to join you in a weight loss plan. Moral support will increase the likelihood that you will lose . Joining with a partner in your family may further help you change your diet and create more active habits.<ref>http://bit.ly/2N9zsdJ>[[Image:Lose 20 Pounds in 2 Months Step 4 Version 2.jpg|center]]
|
|
#*Consider joining a weight loss network. It is easier to stay motivated if you have a group of people encouraging you. Programs like Weight Watchers have meetings where people can share information and remain committed.
|
#*Consider joining a weight loss network. It is easier to stay motivated if you have a group of people encouraging you. Programs like Weight Watchers have meetings where people can share information and remain committed.
|
||
|
=== Improving Your Diet ===
|
=== Improving Your Diet ===
|
||
from wikiHow - Recent Changes [en] http://bit.ly/2SZvsC0
via IFTTT
