Work and Study at the Same Time

←Older revision		Revision as of 07:38, 26 February 2019
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	#*Try to get at least seven hours a night.		#*Try to get at least seven hours a night.
	#*If you find yourself sleeping in on the weekends, this is a sign you need more sleep during the week.		#*If you find yourself sleeping in on the weekends, this is a sign you need more sleep during the week.
−	#Eat with health and energy in mind. Another trap of busy work and study lifestyle is eating grab and go meals that may be quick, but are often unhealthy.  Instead of hitting a fast food restaurant for lunch, slip into a grocery store and grab some hummus with veggies or a pre-made salad.  Grab a few pieces of fruit as well, to eat later in the afternoon, both as a healthy treat and an energy boost.<ref>https://www.entrepreneur.com/article/245770</ref>[[Image:Work and Study at the Same Time Step 20 Version 2.jpg|center]]	+	#Eat with health and energy in mind. Another trap of busy work and study lifestyle is eating grab and go meals that may be quick, but are often unhealthy.  Instead of hitting a fast food restaurant for lunch, slip into a grocery store and grab some hummus with veggies or a pre-made salad.  Grab a few pieces of fruit as well, to eat later in the afternoon, both as a healthy treat and an energy boost.<ref>https://www.entrepreneur.com/article/245770</ref>[[Image:Work and Stud
−	#*Eat breakfast.  Not only will this help sustain you throughout the day, it keeps your metabolism in a healthy rhythm.  Try whole grain granola with Greek yogurt, sweetened with honey or fruit.	+
−	#*Keep healthy snacks with you. Raw or lightly salted nuts are a great option.	+
−	#Know your limits.  If you’re constantly stressed, tired, or otherwise not feeling well, you may need to slow down a bit.  Whenever you’re feeling overworked, talk to your boss about taking a week off from work. Use the time to catch up on rest and focus on your school assignments.  On the other hand, if the amount of coursework you have is detrimentally affecting your standing at work, talk to a school counselor about your options or plan to take less credit hours next term.[[Image:Work and Study at the Same Time Step 21 Version 2.jpg|center]]	+
	== Related wikiHows ==		== Related wikiHows ==
	*[[Create Good Study Habits for Exams]]		*[[Create Good Study Habits for Exams]]

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