Edit from Article Greenhouse: TOPIC
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# [[Image:Go to Bed on Time Step 1 Version 2.jpg|center]] Have your own bedtime. You need proper sleep as well as your children so you can be a good and organized parent and be ready for your children's' energy from day to day. Adults need 8 hours of sleep each night so try to fit that in. If you don't get enough sleep, you won't be much help for your kids or spouse! Once your children are in bed, focus on winding yourself down for sleep. have an herbal tea, read, have a hot bath, and avoid going on technology before bed and this can stimulate you and prevent you from sleeping.
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# [[Image:Go to Bed on Time Step 1 Version 2.jpg|center]] Have your own bedtime. You need proper sleep as well as your children so you can be a good and organized parent and be ready for your children's' energy from day to day. Adults need 8 hours of sleep each night so try to fit that in. If you don't get enough sleep, you won't be much help for your kids or spouse! Once your children are in bed, focus on winding yourself down for sleep. have an herbal tea, read, have a hot bath, and avoid going on technology before bed and this can stimulate you and prevent you from sleeping.
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# [[Image:Make a School Lunch Step 3 Version 3.jpg|center]] Pack children's lunches the night before each school day. If your child doesn't eat food from the cafeteria (unhealthy!) you should pack their lunch the night before. many people choose to do it in the morning but that can just add more things to do when its already a busy time. Pack a healthy but filling lunch for your children. You don't always have to pack a sandwich; get creative, maybe pack some sushi or some leftover dinner. your children can always help out with buying and making their lunch.
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# [[Image:Make a School Lunch Step 3 Version 3.jpg|center]] Pack children's lunches the night before each school day. If your child doesn't eat food from the cafeteria (unhealthy!) you should pack their lunch the night before. many people choose to do it in the morning but that can just add more things to do when its already a busy time. Pack a healthy but filling lunch for your children. You don't always have to pack a sandwich; get creative, maybe pack some sushi or some leftover dinner. your children can always help out with buying and making their lunch.
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== Tips ==
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== Tips ==
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from wikiHow - Recent Changes [en] http://bit.ly/2XWumpE
via IFTTT