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#* When you push the weights upwards for the bench press, exhale, and spread out your arms like wings until the weights are level with your shoulders. Keeping your arms straight, lift the weights up, and then bring the weights back down to your chest.
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#* When you push the weights upwards for the bench press, exhale, and spread out your arms like wings until the weights are level with your shoulders. Keeping your arms straight, lift the weights up, and then bring the weights back down to your chest.
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#* Do not start doing this exercise with heavy weights as you can easily bend or twist your wrists.<ref>http://bit.ly/2KPS7y3>
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#* Do not start doing this exercise with heavy weights as you can easily bend or twist your wrists.<ref>http://bit.ly/2KPS7y3>
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# Perform a high-low ball squeeze with a small exercise ball. This is a simple exercise that can be done at home, or between commercial breaks when watching television. To get started, you only need a small exercise ball, or a small playground ball.<ref>https://www.cosmopolitan.com/health-fitness/a52435/ways-to-make-your-chest-look-perkier/</ref>[[Image:
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# Perform a high-low ball squeeze with a small exercise ball. This is a simple exercise that can be done at home, or between commercial breaks when watching television. To get started, you only need a small exercise ball, or a small playground ball.<ref>https://www.cosmopolitan.com/health-fitness/a52435/ways-to-make-your-chest-look-perkier/</ref>[[Image:Do-the-Medicine-Ball-Alphabet-Workout-Step-11.jpg|center]]
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#* Press the ball between your palms. The ball should fit comfortably between your palms, and have a little weight to it when you lift it up.
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#* Press the ball between your palms. The ball should fit comfortably between your palms, and have a little weight to it when you lift it up.
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#* Take a wide stance like you are mid-squat. Your knees should be bent at 90-degree angles, and your toes should be slightly pointed outward.
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#* Take a wide stance like you are mid-squat. Your knees should be bent at 90-degree angles, and your toes should be slightly pointed outward.
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