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This is a short tutorial of how to get a fear out of your mind. What is a fear that is bothering you? There are many types of fears such as fears of death, monsters, people, insects, animals and so on. I am sure that every single person must have at least one fear that they think might change their lives. The most popular fear is death as I have
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[[Image:World.jpg]]This is a short tutorial of how to get a fear out of your mind. What is a fear that is bothering you? There are many types of fears such as fears of death, monsters, people, insects, animals and so on. I am sure that every single person must have at least one fear that they think might change their lives. The most popular fear is death as I have heard but the thing is, why be afraid of death? What harm will it do to you? Why not just calm down about death and read through this article with me.
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== Steps ==
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== Steps ==
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# '''Think it all through.''' There is no need to worry because you are here and nothing has
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# '''Think it all through.''' There is no need to worry because you are here and nothing has happen to you yet so why would you have a fear in your mind instead of enjoying a peaceful moment of sleep or a nice cup of coffee (children, you drink water, tea, etc.). Nobody wishes to be bothered so if your fear is taking up the place of relaxation, I would be worried.[[Image:Tablewithchairsandgirl.jpg]]
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# Take a seat and start mindfulness training. Mindfulness is the practice of being aware of your body, mind and feelings going through you. If you found this mindfulness interesting then go to the website
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# Take a seat and start mindfulness training. Mindfulness is the practice of being aware of your body, mind and feelings going through you. If you found this mindfulness interesting then go to the website called [[https://dotbe.org/]. It might ask you for a special passcode which is Fofboc. There are eight different practices but for taming the fears I would recommend going to stepping back (in the bus) or befriending the difficult (with the lightning).
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# Get on with your life. Don`t think about each single negative problem that is ahead of you or in your mind. Instead, you can get exercise outside, inside, alone, together. I would recommend to do exercises daily such as yoga, something athletic including mindfulness. You will notice how your mind will become more aware of the present moment. As my teacher would say `` the past is history, the future is a mystery and the present is a gift``.
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[[Image:Mindfulness.jpg]]
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# Make yourself a daily routine that you will stick with. That will help because people always seem to forget about
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# Get on with your life. Don`t think about each single negative problem that is ahead of you or in your mind. Instead, you can get exercise outside, inside, alone, together. I would recommend to do exercises daily such as yoga, something athletic including mindfulness. You will notice how your mind will become more aware of the present moment. As my teacher would say `` the past is history, the future is a mystery and the present is a gift``.[[Image:Exercise.jpg]]
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# Last but not least, make yourself a hot cup of tea or coffee at any time. You should drink hot drinks at least once a day. It is best you drink it when you feel
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# Make yourself a daily routine that you will stick with. That will help because people always seem to forget about where they are and why they are here so that might give them fears later on as they move towards older ages. A timetable for a weekday of an adult should have a basic for everyday of work, shopping about twice a week, spending time with child at least five times a week and don`t forget mindfulness and exercise at least three times a week. A chid should have school on his/her list, time for his/herself same as time with parent for at least five days. A child must have a regularity of events around them same as having at least one weekend spare for any play dates or more fun. Visiting others may deal with the fears inside your mind.[[Image:Timetable.jpg]]
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# Last but not least, make yourself a hot cup of tea or coffee at any time. You should drink hot drinks at least once a day. It is best you drink it when you feel anxious an really want to relax but you can`t. Fears are hard situations which not everyone can tame or in our case let it go away for some time as we are too busy and don`t want it do disturb us in our relaxation time.[[Image:Friends.jpg]]
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