How to give up smoking

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−	#REDIRECT [[Quit Smoking]]	+	BUILD UP A NON-SMOKING SOCIETY
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		+	I have been working as a volunteer in a community and charity centre.  I have some friends who have had difficulties when Quitting Smoking-Problem as they will not stop smoking because they are addited to it.
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		+	I believe they need family and society to help them to quit their smoking as it is a pleblem for their health.
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		+	SCHOOL STUDENTS:
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		+	Teenager smokers are a problem!  Polution problem!  They need to stop!  Quit smoking for their health!  We need to solve the problem early because teenagers also learn to smoke after school!
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		+	HOW TO GIVE UP CIGARETTES:
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		+	People have to understand that smoking is the leading cause of death and disease.  Quitting smoking is good for your health.
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		+	NICOTINE IS ADDICTIVE
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		+	Heavy smokers find it is very hard to give up the habit of smoking.  This is because it is the main substance in cigatettes and it is very harmful to all parts of the body.
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		+	REMEMBER THE DISEASES CAUSE BY SMOKING
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		+	These diseases can be avoided by giving up smoking:
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		+	- Lung cancer
		+	- Heart disease
		+	- Emphysema
		+	- Bladder cancer
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		+	TIPS TO HELP YOU QUIT
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		+	1. If you always had a cigartette with your coffee then do the opposite - fill a bottle with water and go for a ten minute walk.
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		+	2. Did you smoke while watching TV, Take up knitting or art or craft instead of having a smoke.
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		+	3. If you took a cigatette break at work, try playing a game of solitaire on your computer instead.
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		+	4. Tell family, friends and co-worker that someone quitting smoking.

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