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===Eat A Cholesterol-Smart Diet===
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===Eat A Cholesterol-Smart Diet===
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#Eat foods which naturally reduce your cholesterol. Foods which are high in soluble fiber will naturally reduce your cholesterol.<ref>https://mayocl.in/2PXAXgL> These are easy to find and taste wonderful, especially when well prepared.[[Image:Lower Cholesterol Naturally Step 1 Version 2.jpg|center]]
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#Eat foods which naturally reduce your cholesterol. Foods which are high in soluble fiber will naturally reduce your cholesterol.<ref>https://mayocl.in/2PXAXgL> These are easy to find and taste wonderful, especially when well prepared.[[Image:Lower Cholesterol Naturally Step 1 Version 2.jpg|center]]
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#*Try eating oatmeal. Don’t dress it up with lots of butter or milk, as this will nullify the beneficial effects.
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#*Try eating oatmeal.<ref>http://bit.ly/2vUiMPO> Don’t dress it up with lots of butter or milk, as this will nullify the beneficial effects.
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#*Try eating pumpernickel, rye, or other whole grain breads. These are a great source of fiber and are very filling.
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#*Try eating pumpernickel, rye, or other whole grain breads. These are a great source of fiber and are very filling.
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#*Try high-fiber fruits like apples and pears. Who doesn’t like apples and pears? You can also eat prunes, which get a bad rep but actually taste like healthy candy.
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#*Try high-fiber fruits like apples and pears. Who doesn’t like apples and pears? You can also eat prunes, which get a bad rep but actually taste like healthy candy.
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#*Try beans. Kidney beans in particular are high in fiber.
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#*Try beans. Kidney beans in particular are high in fiber.
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#*Try walnuts and almonds. Both are rich in healthy fats which can help with your cholesterol.
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#*Try walnuts and almonds. Both are rich in healthy fats which can help with your cholesterol.
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#Take fiber supplements. These can come in the form of mixable powders, chewable tablets, or a number of other forms. Follow the directions listed on the packaging to get the most benefit.[[Image:Lower Cholesterol Naturally Step 2.jpg|center]]
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#Take fiber supplements. These can come in the form of mixable powders, chewable tablets, or a number of other forms. Follow the directions listed on the packaging to get the most benefit.<ref>https://wb.md/2Q1RjVm>[[Image:Lower Cholesterol Naturally Step 2.jpg|center]]
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# Reduce your intake of saturated and trans fat. This will help keep you from building more bad cholesterol. Instead of using butter and coconut oil, you can switch to using olive oil. Also avoid eating meat (except fish), full-fat dairy products, and egg yolks.[[Image:Lower Cholesterol Naturally Step 3.jpg|center]]
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# Reduce your intake of saturated and trans fat. This will help keep you from building more bad cholesterol. Instead of using butter and coconut oil, you can switch to using olive oil. Also avoid eating meat (except fish), full-fat dairy products, and egg yolks.<ref>http://bit.ly/2vSsAtp>[[Image:Lower Cholesterol Naturally Step 3.jpg|center]]
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#*Trans fats are common in foods like margarine, so try to avoid that. It is really '''not''' a healthy alternative to butter.
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#*Trans fats are common in foods like margarine, so try to avoid that. It is really '''not''' a healthy alternative to butter.<ref>http://bit.ly/2Q9QYQV>
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#Increase healthy cholesterol if you need to. People oftentimes do not get enough healthy cholesterol. If your doctor recommends that you get more, consider changing your diet to accommodate this. The best way is to eat fish. Fish consist of the essential Omega-3 fatty acids which can help minimize the risk of heart disease. High amount of Omega-3 is found in salmon, mackerel, sardines and tuna. Grilled or baked fish is definitely the ideal choice to go.[[Image:Lower Cholesterol Naturally Step 4.jpg|center]]
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#Increase healthy cholesterol if you need to. People oftentimes do not get enough healthy cholesterol. If your doctor recommends that you get more, consider changing your diet to accommodate this. The best way is to eat fish. Fish consist of the essential Omega-3 fatty acids which can help minimize the risk of heart disease. High amount of Omega-3 is found in salmon, mackerel, sardines and tuna. Grilled or baked fish is definitely the ideal choice to go.<ref>http://bit.ly/2vT6w1Z>[[Image:Lower Cholesterol Naturally Step 4.jpg|center]]
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===Consider Lifestyle Changes===
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===Consider Lifestyle Changes===
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#[[Exercise|Exercise regularly]]. Normal physical exercise is often a good way in reducing cholesterol naturally and it also raises your good cholesterol. A simple 30 minutes walk every day for 5 days a week will definitely help you a great deal. If you don't have time to attend the gym use the stairs instead of the elevator.[[Image:Lower Cholesterol Naturally Step 5 Version 2.jpg|center]]
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#[[Exercise|Exercise regularly]]. Normal physical exercise is often a good way in reducing cholesterol naturally and it also raises your good cholesterol. A simple 30 minutes walk every day for 5 days a week will definitely help you a great deal. If you don't have time to attend the gym use the stairs instead of the elevator.<ref>https://mayocl.in/2Q1RkZq>[[Image:Lower Cholesterol Naturally Step 5 Version 2.jpg|center]]
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#Stay away from smoking cigarettes and having significant amount of alcohol. Some say that alcohol might help in lowering cholesterol but only if you drink it in moderation. If you're not a serious drinker you should not begin drinking simply to reduced your cholesterol level, rather follow a good diet plan.[[Image:Lower Cholesterol Naturally Step 6.jpg|center]]
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#Stay away from smoking cigarettes and having significant amount of alcohol. Some say that alcohol might help in lowering cholesterol but only if you drink it in moderation. If you're not a serious drinker you should not begin drinking simply to reduced your cholesterol level, rather follow a good diet plan.<ref>https://mayocl.in/2Q1RkZq>[[Image:Lower Cholesterol Naturally Step 6.jpg|center]]
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#Know when to talk with your doctor. If you are worried that your cholesterol is very high, talk to your doctor. It will not make you feel sick but if you eat a diet rich in fatty red meat, cheese, chips, cookies, and other unhealthy foods, this would be an indicator. Your doctor will probably do tests and make recommendations based upon the results.[[Image:Lower Cholesterol Naturally Step 7.jpg|center]]
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#Know when to talk with your doctor. If you are worried that your cholesterol is very high, talk to your doctor. It will not make you feel sick but if you eat a diet rich in fatty red meat, cheese, chips, cookies, and other unhealthy foods, this would be an indicator. Your doctor will probably do tests and make recommendations based upon the results.<ref>http://bit.ly/2w0m3Nj>[[Image:Lower Cholesterol Naturally Step 7.jpg|center]]
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===Sample Diet Plan===
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===Sample Diet Plan===
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#Eat breakfast. Watch out for dairy and meat products high in cholesterol, as these tend to sneak in to breakfast items. Alternate between these three example breakfast options:[[Image:Lower Cholesterol Naturally Step 8.jpg|center]]
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#Eat breakfast. Watch out for dairy and meat products high in cholesterol, as these tend to sneak in to breakfast items. Alternate between these three example breakfast options:<ref>https://wb.md/2Q3ZdxQ>[[Image:Lower Cholesterol Naturally Step 8.jpg|center]]
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#*Half a cup of non-fat vanilla yogurt and 1 cut apple (mixed), and 1 cup cooked oatmeal.
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#*Half a cup of non-fat vanilla yogurt and 1 cut apple (mixed), and 1 cup cooked oatmeal.
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#*One cup of low-fat cottage cheese, one pear, and one whole-grain bagel.
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#*One cup of low-fat cottage cheese, one pear, and one whole-grain bagel.
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#*Quinoa with steamed kale and mackerel.
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#*Quinoa with steamed kale and mackerel.
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#*Grilled salmon and arugula salad with vinaigrette dressing.
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#*Grilled salmon and arugula salad with vinaigrette dressing.
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#Eat snacks. Eat one snack in between breakfast and lunch, as well as lunch and dinner. These are a great way to sneak in more fiber. Examples of healthy snacks include:[[Image:Lower Cholesterol Naturally Step 11.jpg|center]]
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#Eat snacks. Eat one snack in between breakfast and lunch, as well as lunch and dinner. These are a great way to sneak in more fiber. Examples of healthy snacks include:<ref>http://bit.ly/2vW0Q7w>[[Image:Lower Cholesterol Naturally Step 11.jpg|center]]
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#*Celery and carrot sticks.
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#*Celery and carrot sticks.
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#*1/2 cup hummus and 4 pieces of broccoli.
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#*1/2 cup hummus and 4 pieces of broccoli.
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#*1 cup of walnuts.
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#*1 cup of walnuts.
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#Drink water. Adults need eight 8oz glasses of water every day.[[Image:Lower Cholesterol Naturally Step 12.jpg|center]]
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#Drink water. Adults need eight 8oz glasses of water every day.<ref>https://mayocl.in/2Q1RnV6>[[Image:Lower Cholesterol Naturally Step 12.jpg|center]]
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== Tips ==
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== Tips ==
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*Normally reducing cholesterol naturally is often carried out by balanced eating habits and regular physical exercise. It's best to also consult your doctor frequently to ensure that you get the correct diagnosis.
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*Normally reducing cholesterol naturally is often carried out by balanced eating habits and regular physical exercise. It's best to also consult your doctor frequently to ensure that you get the correct diagnosis.
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