Melatonin is a hormone that the body produces when it gets dark to signal that it is time to go to sleep. Melatonin supplements can help people with sleep problems get a good night’s rest. Learn more here.
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Melatonin is a hormone that the body produces when it gets dark to signal that it is time to go to sleep. Melatonin supplements can help peo...
Medical News Today: Melatonin for sleep: What to know
About author: Amine LAHloU
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