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#Rest the shoulder for 24-48 hours after you first injure it. Strained and tensed muscles need rest to recover and repair damaged tissues. Avoid overexerting yourself or putting any unnecessary stress on your shoulder muscles for the first day or 2.<ref>https://www.livescience.com/36160-common-shoulder-problems-treatments.html</ref>[[Image:Ease Shoulder Pain Step 1.jpg|center]]
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#Rest the shoulder for 24-48 hours after you first injure it. Strained and tensed muscles need rest to recover and repair damaged tissues. Avoid overexerting yourself or putting any unnecessary stress on your shoulder muscles for the first day or 2.<ref>https://www.livescience.com/36160-common-shoulder-problems-treatments.html</ref>[[Image:Ease Shoulder Pain Step 1.jpg|center]]
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#*For example, avoid lifting heavy objects or using repetitive movements (e.g., a hammering motion) while resting. This will help to reduce inflammation in your injured shoulder.
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#*For example, avoid lifting heavy objects or using repetitive movements (e.g., a hammering motion) while resting. This will help to reduce inflammation in your injured shoulder.
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#*Note that excessive rest is not advisable, since mobilization of the joints and muscles is important to promote good blood circulation.
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#*Note that excessive rest is not advisable, since mobilization of the joints and muscles is important to promote good blood circulation. Avoid resting for more than 48 hours straight.
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#Keep the shoulder elevated for the first 48 hours to reduce inflammation. Use several pillows or a cushion behind your upper back to prop up your injured shoulder. Elevation helps with inflammation, as the effects of gravity help to pull down excessive fluid and blood that are lodged in a certain area, thus promoting proper circulation.[[Image:Ease Shoulder Pain Step 5.jpg|center]]
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#Keep the shoulder elevated for the first 48 hours to reduce inflammation. Use several pillows or a cushion behind your upper back to prop up your injured shoulder. Elevation helps with inflammation, as the effects of gravity help to pull down excessive fluid and blood that are lodged in a certain area, thus promoting proper circulation.<ref>https://ift.tt/2IUMyey>[[Image:Ease Shoulder Pain Step 5.jpg|center]]
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#*If you’re lying in bed, elevate your back at a 45-degree angle for the most comfort.
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#*If you’re lying in bed, elevate your back at a 45-degree angle for the most comfort.
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#Apply cold packs to the affected shoulder during the first 24 to 48 hours. Apply the cold pack for 15-20 minutes at a time, repeating this process about 3-4 times each day. Wrap the cold pack in a towel or cloth before applying it to your shoulder.<ref>https://www.nhsdirect.wales.nhs.uk/Encyclopaedia/s/article/shoulderpain/</ref>[[Image:Ease Shoulder Pain Step 2.jpg|center]]
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#Apply cold packs to the affected shoulder during the first 24 to 48 hours. Apply the cold pack for 15-20 minutes at a time, repeating this process about 3-4 times each day. Wrap the cold pack in a towel or cloth before applying it to your shoulder.<ref>https://www.nhsdirect.wales.nhs.uk/Encyclopaedia/s/article/shoulderpain/</ref>[[Image:Ease Shoulder Pain Step 2.jpg|center]]
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#*This is a very effective way of stretching both shoulders instead of just one.
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#*This is a very effective way of stretching both shoulders instead of just one.
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#Perform a triceps stretch to stretch your upper arm and your shoulder. Place your hand on your affected shoulder and clasp your elbow with the opposite hand. Then, keeping your shoulders down, apply minimal pressure to your elbow to lift it toward the ceiling. Hold this position for 20 seconds, then relax.<ref>https://www.health.harvard.edu/pain/ouch-shoulder-pain-and-how-to-treat-it</ref>[[Image:Ease Shoulder Pain Step 17.jpg|center]]
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#Perform a triceps stretch to stretch your upper arm and your shoulder. Place your hand on your affected shoulder and clasp your elbow with the opposite hand. Then, keeping your shoulders down, apply minimal pressure to your elbow to lift it toward the ceiling. Hold this position for 20 seconds, then relax.<ref>https://www.health.harvard.edu/pain/ouch-shoulder-pain-and-how-to-treat-it</ref>[[Image:Ease Shoulder Pain Step 17.jpg|center]]
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#*Repeat this stretch 2-4 times for the affected shoulder.
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#*Repeat this stretch 2-4 times for the affected shoulder.
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===Getting Medical Help===
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===Getting Medical Help===
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#Take NSAIDs for fast pain relief and to reduce inflammation. Non-steroidal anti-inflammatory drugs can be purchased over-the-counter and can be taken to alleviate pain and inflammation of certain muscles. Some of the most commonly used painkillers are as follows:<ref>https://www.joionline.net/trending/content/6-home-remedies-shoulder-pain</ref>[[Image:Ease Shoulder Pain Step 7.jpg|center]]
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#Take NSAIDs for fast pain relief and to reduce inflammation. Non-steroidal anti-inflammatory drugs can be purchased over-the-counter and can be taken to alleviate pain and inflammation of certain muscles. Some of the most commonly used painkillers are as follows:<ref>https://www.joionline.net/trending/content/6-home-remedies-shoulder-pain</ref>[[Image:Ease Shoulder Pain Step 7.jpg|center]]
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#*Ibuprofen (Advil)
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#*Ibuprofen (Advil)
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#*Aspirin
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#*Aspirin
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#*Naproxen
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#*Naproxen
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#Visit a doctor as soon as possible for severe or chronic pain. If the pain isn’t that intense, but doesn’t dissipate after 2-3 days, you should see a doctor for a professional diagnosis. Your doctor will be able to tell you what exactly is causing your shoulder pain and what you need to do to alleviate it.<ref>https://orthoinfo.aaos.org/en/diseases--conditions/shoulder-pain-and-common-shoulder-problems/</ref>[[Image:Ease Shoulder Pain Step 10.jpg|center]]
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#Visit a doctor as soon as possible for severe or chronic pain. If the pain isn’t that intense, but doesn’t dissipate after 2-3 days, you should see a doctor for a professional diagnosis. Your doctor will be able to tell you what exactly is causing your shoulder pain and what you need to do to alleviate it.<ref>https://orthoinfo.aaos.org/en/diseases--conditions/shoulder-pain-and-common-shoulder-problems/</ref>[[Image:Ease Shoulder Pain Step 10.jpg|center]]
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#*If you experience severe pain
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#*If you experience severe pain and inflammation of your shoulder or you are unable to move your shoulder, go to the nearest hospital, as the radiating pain may be a sign of an impending heart attack.
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#*Note that your best bet is to always get a professional diagnosis from a doctor before embarking on any treatment regimen.
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#*Note that your best bet is to always get a professional diagnosis from a doctor before embarking on any treatment regimen.
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#Take any medications your doctor prescribes to treat inflammation. In cases of severe pain and inflammation, your doctor may prescribe you a corticosteroid or some other medication to treat your shoulder. Be sure to follow the exact dosage instructions that your doctor gives you to ensure your injury is properly treated.<ref>https://www.nhs.uk/conditions/shoulder-pain/</ref>[[Image:Ease Shoulder Pain Step 8.jpg|center]]
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#Take any medications your doctor prescribes to treat inflammation. In cases of severe pain and inflammation, your doctor may prescribe you a corticosteroid or some other medication to treat your shoulder. Be sure to follow the exact dosage instructions that your doctor gives you to ensure your injury is properly treated.<ref>https://www.nhs.uk/conditions/shoulder-pain/</ref>[[Image:Ease Shoulder Pain Step 8.jpg|center]]
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