categorization
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When you’re getting back into the gym after a break, the most important step is getting yourself to the gym. Once you’ve gotten yourself there, it can be tempting to just jump right back into long, difficult workouts, but you’ll actually increase your risk of injury and burnout that way. Instead, start with short workouts and light weights, and gradually work your way up.
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When you’re getting back into the gym after a break, the most important step is getting yourself to the gym. Once you’ve gotten yourself there, it can be tempting to just jump right back into long, difficult workouts, but you’ll actually increase your risk of injury and burnout that way. Instead, start with short workouts and light weights, and gradually work your way up.
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[[Category:Gym]]
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==Steps==
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==Steps==
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from wikiHow - Recent Changes [en] https://ift.tt/2KR3Xol
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