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If you have low insulin sensitivity, this can lead to a variety of health problems, including diabetes, high blood pressure, and heart disease. Fortunately, you can improve your insulin sensitivity on your own. However, this does typically require some pretty significant lifestyle changes. Regular exercise and a healthy diet can result in drastic improvements in insulin sensitivity, but for the improvement to stick, you have to make a lifetime commitment.<ref>https://ift.tt/2mr9dXr>
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If you have low insulin sensitivity, this can lead to a variety of health problems, including diabetes, high blood pressure, and heart disease. Fortunately, you can improve your insulin sensitivity on your own. However, this does typically require some pretty significant lifestyle changes. Regular exercise and a healthy diet can result in drastic improvements in insulin sensitivity, but for the improvement to stick, you have to make a lifetime commitment.<ref>https://ift.tt/2mr9dXr>
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[[Category:Insulin]]
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== Steps ==
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== Steps ==
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=== Creating an Exercise Plan ===
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=== Creating an Exercise Plan ===
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