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=== Taking Walks ===
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=== Taking Walks ===
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# Instead on going to the gym once a week and working out, consider going on 10 minute walks every day. This will relax you, and you will get some
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# Instead on going to the gym once a week and working out, consider going on 10 minute walks every day. This will relax you, and you will get rid of some those calories.
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=== Healthy ===
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=== Healthy ===
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from wikiHow - Recent Changes [en] https://ift.tt/36lznx1
via IFTTT