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#Use a stress-relief toy. A stress-relief toy, such as a stress ball, can help in the immediate experience of anger. Because they prompt you to squeeze and release a group of muscles, stress balls can give you some of the benefits of progressive muscle relaxation more immediately. However, they are a stop-gap solution and should be coupled with other techniques for the best long-term results.<ref>http://www.huffingtonpost.com/2013/04/09/stress-relief-tools-old-fashioned-remedies_n_3022241.html</ref>[[Image:Release Anger Step 10 Version 3.jpg|center]]
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#Use a stress-relief toy. A stress-relief toy, such as a stress ball, can help in the immediate experience of anger. Because they prompt you to squeeze and release a group of muscles, stress balls can give you some of the benefits of progressive muscle relaxation more immediately. However, they are a stop-gap solution and should be coupled with other techniques for the best long-term results.<ref>http://www.huffingtonpost.com/2013/04/09/stress-relief-tools-old-fashioned-remedies_n_3022241.html</ref>[[Image:Release Anger Step 10 Version 3.jpg|center]]
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#* It's much better to use a stress-relief toy than it is to release anger by punching, kicking, or throwing things. Explosive actions like these can cause harm or damage, and they often increase your anger rather than help it.<ref>https://ift.tt/2qdCc2g>
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#* It's much better to use a stress-relief toy than it is to release anger by punching, kicking, or throwing things. Explosive actions like these can cause harm or damage, and they often increase your anger rather than help it.<ref>https://ift.tt/2qdCc2g>
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#OMG!!! This is how Wikihow says you need to deal with anger? That's so funny! Silly humor can actually help defuse your anger. A significant root cause of a lot of anger is the feeling that our own ideas about a situation or experience are always right and that things ought to go in the way we expect them to. Using humor to approach and deconstruct these ideas can help calm you down and manage your anger.<ref>http://www.apa.org/topics/anger/control.aspx</ref>[[Image:Release Anger Step 11 Version 3.jpg|center]]
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#* For example, the American Psychological Association recommends that, if you find yourself calling someone a derogatory name, you imagine it literally. So, if you’re so angry at your boss that you call him a “douchebag,” imagine what it would look like if your boss literally were a douchebag, complete with suit and briefcase. This type of humor may help you feel less tense.
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#* For example, the American Psychological Association recommends that, if you find yourself calling someone a derogatory name, you imagine it literally. So, if you’re so angry at your boss that you call him a “douchebag,” imagine what it would look like if your boss literally were a douchebag, complete with suit and briefcase. This type of humor may help you feel less tense.
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#* Looking at silly or cute videos online can also help you lighten your mood. Humans are biologically programmed to find things such as large-eyed puppies and tiny fat babies adorable, and we have a chemical reaction of happiness to seeing these things.<ref>https://ift.tt/2JyDdcj>
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#* Looking at silly or cute videos online can also help you lighten your mood. Humans are biologically programmed to find things such as large-eyed puppies and tiny fat babies adorable, and we have a chemical reaction of happiness to seeing these things.<ref>https://ift.tt/2JyDdcj>
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