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#* After several weeks of daily prayer or prayer, you may begin to notice positive results in your life: more [[Be Calm|calmness]], better concentration, and more focus.
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#* After several weeks of daily prayer or prayer, you may begin to notice positive results in your life: more [[Be Calm|calmness]], better concentration, and more focus.
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#* Centering prayer uses similar methods in a Christian context.
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#* Centering prayer uses similar methods in a Christian context.
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# Learn to [[Meditate|meditate]]. Sit quietly for 20 minutes and breathe naturally. Count your breaths up to 10, then start over again. The idea behind meditation is to have something on which to focus, so that you stay holistically present and don't drift off mentally. Meditation can calm you down and help you avoid negative thoughts and feelings.<ref>https://ift.tt/2Oshnc2>
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# Learn to [[Meditate|meditate]]. [[Image:Girl meditating thrg.jpg|center]]Sit quietly for 20 minutes and breathe naturally. Count your breaths up to 10, then start over again. The idea behind meditation is to have something on which to focus, so that you stay holistically present and don't drift off mentally. Meditation can calm you down and help you avoid negative thoughts and feelings.<ref>https://ift.tt/2Oshnc2>
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#* Look for apps that will offer guided or self-guided meditations.
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#* Look for apps that will offer guided or self-guided meditations.
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# Exercise to stay in good physical shape. Using your free time to stay physically fit is an easy and healthy way to pass an hour. Free time provides a good opportunity to keep up your fitness levels, whether it's by lifting weights in your garage or doing push-ups in your living room. If you have relatively little free time, spend 15-30 minutes [[Exercise in Your Bedroom|exercising at home]].<ref>https://ift.tt/2Oshnc2>
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# Exercise to stay in good physical shape. Using your free time to stay physically fit is an easy and healthy way to pass an hour. Free time provides a good opportunity to keep up your fitness levels, whether it's by lifting weights in your garage or doing push-ups in your living room. If you have relatively little free time, spend 15-30 minutes [[Exercise in Your Bedroom|exercising at home]].<ref>https://ift.tt/2Oshnc2>
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