RCP reverted edits by 104.35.149.223 (talk) to revision #27245420 by VY
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# Deep breathe. Deep breathing helps to increase your blood flow and oxygen levels, which in turn help your brain to function better. Doing 10-15 minutes of deep breathing each day can help in the long run, but especially doing some deep breathing before and during your studying (and even while you're taking your exam) not only helps keep oxygen and blood flow helping your brain, but it also keeps your anxiety levels down, also helping your brain function better.[[Image:Boost Brain Power Step 2.jpg|center]]
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# Deep breathe. Deep breathing helps to increase your blood flow and oxygen levels, which in turn help your brain to function better. Doing 10-15 minutes of deep breathing each day can help in the long run, but especially doing some deep breathing before and during your studying (and even while you're taking your exam) not only helps keep oxygen and blood flow helping your brain, but it also keeps your anxiety levels down, also helping your brain function better.[[Image:Boost Brain Power Step 2.jpg|center]]
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#* When you're breathing make sure that you breathe into the bottom of your lungs. Think of it like a balloon expanding, first your belly, then your chest, then your neck. When you let the breath go, it will go in the opposite direction, neck, chest, then belly.
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#* When you're breathing make sure that you breathe into the bottom of your lungs. Think of it like a balloon expanding, first your belly, then your chest, then your neck. When you let the breath go, it will go in the opposite direction, neck, chest, then belly.
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# Drink green tea. ''The American Journal of Clinical Nutrition'' says that drinking 5 or more cups of green tea each day can lower the possibility of psychological distress by as much as 20%.<ref>https://ift.tt/34ZbYjD> It can also give you a good boost, like caffeine, to help keep your brain going all day.[[Image:
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# Drink green tea. ''The American Journal of Clinical Nutrition'' says that drinking 5 or more cups of green tea each day can lower the possibility of psychological distress by as much as 20%.<ref>https://ift.tt/34ZbYjD> It can also give you a good boost, like caffeine, to help keep your brain going all day.[[Image:Boost Brain Power Step 3.jpg|center]]
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# Take a break. A good way to help your brain charged up is to take a break. This can either mean cruising the Internet for 15 minutes, or switching to something else for a while, as a change of pace for your brain.[[Image:Boost Brain Power Step 4.jpg|center]]
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# Take a break. A good way to help your brain charged up is to take a break. This can either mean cruising the Internet for 15 minutes, or switching to something else for a while, as a change of pace for your brain.[[Image:Boost Brain Power Step 4.jpg|center]]
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#* It's also a good idea to spend no more than an hour on something before switching to something else for a while. If you haven't finished that something in an hour, set aside time later to work on it some more.
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#* It's also a good idea to spend no more than an hour on something before switching to something else for a while. If you haven't finished that something in an hour, set aside time later to work on it some more.
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