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#Drink coffee or tea. Caffeinated beverages can help you combat sleepiness and make you feel more wakeful and energetic. And drinking coffee or tea can bring plenty of health benefits, too. These naturally caffeinated beverages are chock full of antioxidants<ref>https://ift.tt/2MhxnPo>, and recent studies suggest that drinking coffee can even decrease your risk of developing depression.<ref>http://www.hsph.harvard.edu/news/hsph-in-the-news/coffee-depression-women-ascherio-lucas/</ref>[[Image:Make It Through the Day After You Have Stayed up All Night Step 2 Version 2.jpg|center]]
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#Drink coffee or tea. Caffeinated beverages can help you combat sleepiness and make you feel more wakeful and energetic. And drinking coffee or tea can bring plenty of health benefits, too. These naturally caffeinated beverages are chock full of antioxidants<ref>https://ift.tt/2MhxnPo>, and recent studies suggest that drinking coffee can even decrease your risk of developing depression.<ref>http://www.hsph.harvard.edu/news/hsph-in-the-news/coffee-depression-women-ascherio-lucas/</ref>[[Image:Make It Through the Day After You Have Stayed up All Night Step 2 Version 2.jpg|center]]
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#* Don't drink too much! Excessive caffeine consumption can cause anxiousness and irritability. Drinking too much coffee can also interfere with your ability to have a good night of sleep after you make it through the day.<ref>https://ift.tt/2KLkpGr>
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#* Don't drink too much! Excessive caffeine consumption can cause anxiousness and irritability. Drinking too much coffee can also interfere with your ability to have a good night of sleep after you make it through the day.<ref>https://ift.tt/2KLkpGr>
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#* Opt for coffee over energy drinks
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#* Opt for coffee over energy drinks. An 8 oz. cup of coffee typically contains more caffeine than the same serving size of most energy drinks.<ref>https://ift.tt/2YxUOY3>
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#Stay hydrated. Drinking enough water is important to maintain your body's natural functions, and dehydration can actually make you feel even more tired.<ref>http://www.mayoclinic.org/diseases-conditions/dehydration/basics/symptoms/con-20030056</ref>[[Image:Make It Through the Day After You Have Stayed up All Night Step 3 Version 2.jpg|center]]
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#Stay hydrated. Drinking enough water is important to maintain your body's natural functions, and dehydration can actually make you feel even more tired.<ref>http://www.mayoclinic.org/diseases-conditions/dehydration/basics/symptoms/con-20030056</ref>[[Image:Make It Through the Day After You Have Stayed up All Night Step 3 Version 2.jpg|center]]
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#Chew ice. The physical act of chewing keeps your body awake, and ice comes with the additional benefits of being refreshing and hydrating.<ref>http://www.businessinsider.com/do-this-when-youre-exhausted-at-work-2015-5</ref>[[Image:Make It Through the Day After You Have Stayed up All Night Step 4 Version 2.jpg|center]]
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#Chew ice. The physical act of chewing keeps your body awake, and ice comes with the additional benefits of being refreshing and hydrating.<ref>http://www.businessinsider.com/do-this-when-youre-exhausted-at-work-2015-5</ref>[[Image:Make It Through the Day After You Have Stayed up All Night Step 4 Version 2.jpg|center]]
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