RCP reverted edits by 180.181.45.76 (talk) to revision #26975486 by Votebot
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#*Next time you find yourself thinking about the past or the future, draw yourself back into the present. Whether it's the scene around you, the food on your fork, or the music in your ears, let it show you how cool it is to be walking Earth and living. Sometimes stopping and slowing down can give us the energy to take advantage of what we have at our disposal.
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#*Next time you find yourself thinking about the past or the future, draw yourself back into the present. Whether it's the scene around you, the food on your fork, or the music in your ears, let it show you how cool it is to be walking Earth and living. Sometimes stopping and slowing down can give us the energy to take advantage of what we have at our disposal.
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#Think of the benefits. Alright, so we got you focused on the present. Now let's focus on a better present. What would happen if you took advantage of right now? What would happen if instead of wasting away the morning in bed you got up and did yoga, finished your work, or cooked a great breakfast? What would happen if you did that practically every day for the next six months?[[Image:Escape-to-Your-Mind-Step-2-Version-3.jpg|center]]
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#Think of the benefits. Alright, so we got you focused on the present. Now let's focus on a better present. What would happen if you took advantage of right now? What would happen if instead of wasting away the morning in bed you got up and did yoga, finished your work, or cooked a great breakfast? What would happen if you did that practically every day for the next six months?[[Image:Escape-to-Your-Mind-Step-2-Version-3.jpg|center]]
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#*It'd be wonderful, that's what. Let these positive ideas take over your train of thought. And be sure to realize that once you get going and develop the habit, everything will come that much easier
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#*It'd be wonderful, that's what. Let these positive ideas take over your train of thought. And be sure to realize that once you get going and develop the habit, everything will come that much easier.
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=== Getting Geared Up===
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=== Getting Geared Up===
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#Jump out of bed. Research tells us that hitting the snooze button is bad for us.<ref>https://ift.tt/35gQSO7> You'd think lying there and enjoying the warmth of the covers would make you more energized later, but the opposite happens. We're actually more tired throughout the day. Instead, jump out of bed! Your mind will follow the cues your body is giving it. If you jump out of bed, you must be ready and raring to go.[[Image:Start-a-New-Day-Step-9.jpg|center]]
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#Jump out of bed. Research tells us that hitting the snooze button is bad for us.<ref>https://ift.tt/35gQSO7> You'd think lying there and enjoying the warmth of the covers would make you more energized later, but the opposite happens. We're actually more tired throughout the day. Instead, jump out of bed! Your mind will follow the cues your body is giving it. If you jump out of bed, you must be ready and raring to go.[[Image:Start-a-New-Day-Step-9.jpg|center]]
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