Do you have trouble sleeping with your scoliosis back brace? Well then this article is for you!
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[[Category:Scoliosis]]
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[[Category:Scoliosis]]
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== Steps ==
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== Steps ==
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# Putting a body pillow between your knees can help
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# Puta body pillow between your knees. Putting a body pillow between your knees can help even out pressure. Evening out pressure is important because if you don’t the back brace might dig into your skin.
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# Have minimal blankets/stuffed animals in bed.
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# Have minimal blankets/stuffed animals in bed. If you have to many stuffed animals in your bed they might get stuck to your straps. Have minimal blankets in your bed because you may get overheated.
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# Find the best side to sleep on. It might be more comfortable to sleep on your left/right side or to sleep on your back.
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# Find the best side to sleep on. It might be more comfortable to sleep on your left/right side or to sleep on your back. This depends on the person and where the pads are in your brace. If you have a pad on the side you may want to sleep on the other side.
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# Find a support group. Finding a support group is super important because you may feel alone or they may be able to give you tips. Feeling alone is the worst feeling while having a scoliosis back brace. A good support group is Curvy Girls Scoliosis. They have groups around the world.
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# Make sure to comply with brace wear. This is important because you don’t want to have surgery. I know so many people have probably told you this, but it’s true, it’s incredibly important.
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== Warnings ==
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== Warnings ==
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*If you get bruises or rash from your brace see your doctor.
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*If you get bruises or rash from your brace see your doctor.
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