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#Locate or purchase a heavy bag. If you are not ready to invest in your own heavy bag, find a local gym that has the equipment you need. Do you prefer the convenience of working out at home? There are lots of heavy bags on the market. Research heavy bags and read reviews in order to find the one that will work best for you.[[Image:Get a Good Work out with Punching Bag Step 1 Version 2.jpg|center]]
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#Locate or purchase a heavy bag. If you are not ready to invest in your own heavy bag, find a local gym that has the equipment you need. Do you prefer the convenience of working out at home? There are lots of heavy bags on the market. Research heavy bags and read reviews in order to find the one that will work best for you.[[Image:Get a Good Work out with Punching Bag Step 1 Version 2.jpg|center]]
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#Find a timer. Grab a stopwatch. Your phone, watch, or even the egg timer from your kitchen will work. You will use the timer throughout the workout to time your warm-up, rounds, and cool-down.[[Image:Get a Good Work out with Punching Bag Step 2 Version 2.jpg|center]]
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#Find a timer. Grab a stopwatch. Your phone, watch, or even the egg timer from your kitchen will work. You will use the timer throughout the workout to time your warm-up, rounds, and cool-down.[[Image:Get a Good Work out with Punching Bag Step 2 Version 2.jpg|center]]
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#Locate a jump rope. Skipping or jumping rope is an excellent way to warm-up. Purchase a jump rope or use the old jump rope stored away in your garage. If you are working out at your local gym, ask an employee to help you locate a jump rope at the facility.
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#Locate a jump rope. Skipping or jumping rope is an excellent way to warm-up. Purchase a jump rope or use the old jump rope stored away in your garage. If you are working out at your local gym, ask an employee to help you locate a jump rope at the facility.[[Image:Get a Good Work out with Punching Bag Step 3 Version 2.jpg|center]]
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===Wrapping Your Hands===
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===Wrapping Your Hands===
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#Roll-up your hand wraps. Protect your knuckles, loose ligaments, joints, and the bones in your hands with a wrap. Hand wraps are single strips of semi-elastic cloth with a thumb loop on one end and a piece of velcro on the other end. They come in a variety of colors, widths, lengths, and styles. You will need one wrap for each hand. Roll up your hand wrap so that the thumb loop is on the end.[[Image:Get a Good Work out with Punching Bag Step 4 Version 2.jpg|center]]
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#Roll-up your hand wraps. Protect your knuckles, loose ligaments, joints, and the bones in your hands with a wrap. Hand wraps are single strips of semi-elastic cloth with a thumb loop on one end and a piece of velcro on the other end. They come in a variety of colors, widths, lengths, and styles. You will need one wrap for each hand. Roll up your hand wrap so that the thumb loop is on the end.[[Image:Get a Good Work out with Punching Bag Step 4 Version 2.jpg|center]]
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