Attempt to improve the article.
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# Become aware of your sense of smell. Let the smell of the air you are breathing fill awareness.
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# Become aware of your sense of smell. Let the smell of the air you are breathing fill awareness.
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# Become aware of your sense of taste. Move the spoke to a sense of taste and let it fill awareness.
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# Become aware of your sense of taste. Move the spoke to a sense of taste and let it fill awareness.
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# Move the spoke to your sense of touch and let it fill your awareness. Like the place you are sitting, where hands are touching, your feet connected to the ground, skin touching skin etc.
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# Move the spoke to your sense of touch and let it fill your awareness. Like the place you are sitting, where hands are touching, body touching clothes, your feet connected to the ground, skin touching skin etc.
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#* Now take a deeper breath and let this practice go.
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#* Now take a deeper breath and let this practice go.
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===Segment 2: Inner Body===
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===Segment 2: Inner Body===
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