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This article is designed to help you get into the best frame of mind to make cleaning your home truly enjoyable rather than a routine that you follow because it needs to be done. It is a method that requires no strain or pain but much to gain! This method will also get you in better physical shape and help with posture problems.
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We know that hygiene in the different places is very important and, in addition, staying in constant home cleaning is favorable for health and maintaining order, with cleaning companies in Madrid offering services so that the place is neat and tidy if you are busy and more info: '''https://www.room413.com/'''
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[[Category:Cleaning Motivation]]
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== Steps ==
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#Forget that you have to complete a certain portion of housework in any amount of time. Remove all clocks from your work area![[Image:Enjoy Cleaning Your Home Step 1.jpg|center]]
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#Do not focus on getting a task done. Focus on your breathing and allow your mind to "drift". Hold on to no thoughts and allow any troubling or worrisome thoughts to pass though your mind - but do not give them any energy.[[Image:Enjoy Cleaning Your Home Step 2.jpg|center]]
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#Continue to breathe in a relaxed manner and bend as if it is the first time you have bent, allowing your muscles to stretch and being fully aware of the physical sensation of stretching your body rather than moving in awkward positions to get the job done faster.[[Image:Enjoy Cleaning Your Home Step 3.jpg|center]]
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#Begin to focus more on the work you are actually doing. Instead of dreading the tasks that lie ahead recall pleasant memories of loved ones in the room that you are cleaning. This will make your job so much more enjoyable while you are tidying up the messes made by others who live with you.[[Image:Enjoy Cleaning Your Home Step 4.jpg|center]]
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#Place all items into different containers for different destinations, such as kids bedrooms. bathroom, kitchen, etc. Really look at the items you find and try to recall where it came from. If it was a gift say thanks in your mind to the person who gave it![[Image:Enjoy Cleaning Your Home Step 5.jpg|center]]
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#Begin to dust starting from the top and working your way down.[[Image:Enjoy Cleaning Your Home Step 6.jpg|center]]
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#*Keep feet flat on the floor reaching as high as you can without going on your toes. Your may gently move onto your toes if you cannot reach an area after you have stretched to your capacity while standing flat footed. Pretend that you are a small child stretching for the first time without straining. Move as if it is the first time you have moved, focusing on feeling fully alive. You should begin to awaken muscles that may have been strained in the past and are stiff. Continue to breathe in a relaxed manner and allow the air gently in through your nose and exhale slowly out your mouth.[[Image:Enjoy Cleaning Your Home Step 6Bullet1.jpg|center]]
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#Begin on the floor.
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#*Sweep or vacuum the center of the room. You will be repeating this later so just get the majority of dirt for now.[[Image:Enjoy Cleaning Your Home Step 7Bullet1.jpg|center]]
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#*Move furniture to the center of the room. Do not move heavy furniture with haste! Stick your rear out as far as you can and use some butt power! So many people fail to fully use the largest muscle in the human body--the gluteus maximus! Do not forget to keep breathing! When dragging a large or heavy item lead with your rear. Do not keep you back hunched and have your shoulders back as far as possible.[[Image:Enjoy Cleaning Your Home Step 7Bullet2.jpg|center]]
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#*Begin wiping wood trim with a damp rag in any corner. See how far you can bend without straining as you wipe dust from woodwork. Continue around the room until you have dusted all of the trim.[[Image:Enjoy Cleaning Your Home Step 7Bullet3.jpg|center]]
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#*Sweep and damp mop or vacuum the areas normally covered by furniture. Pretend that it is the first time you have done these tasks and focus on the way you are moving. Reach only as far as you can with the broom, mop, or vacuum using your arms. Keep your torso standing straight and move your feet if you need to reach farther than your arms will allow. When bending to sweep dust into the dustpan, allow your butt as high into the air as it is able to go. Focus on feeling a stretch in your hamstrings. Allow your knees to bend slightly if this is more comfortable.[[Image:Enjoy Cleaning Your Home Step 7Bullet4.jpg|center]]
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#*Move furniture back into place using the butt method with breathing relaxed. Now you can thoroughly sweep and damp mop or vacuum the center of the room using the methods previously described.[[Image:Enjoy Cleaning Your Home Step 7Bullet5.jpg|center]]
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#Stand in the middle of the room, take a deep breath, and look at the work you've accomplished without ever straining or losing your breath![[Image:Enjoy Cleaning Your Home Step 8.jpg|center]]
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#Play your favorite music while cleaning, and try to find a favorite selection that you listen to exclusively while cleaning. This will make the cleaning more enjoyable and entertaining.[[Image:Enjoy Cleaning Your Home Step 9.jpg|center]]
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#Light a scented candle or use aromatherapy when cleaning, and apply scented cleaners to wood and furniture, where appropriate.[[Image:Enjoy Cleaning Your Home Step 10.jpg|center]]
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#Clean for 15 minutes every morning and another 15 minutes every night to ensure that a minimal of high standard is maintained. Cleaning regularly prevents the build-up of cleaning that becomes even more complicated and burdensome to tackle.[[Image:Enjoy Cleaning Your Home Step 11.jpg|center]]
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#Make a list of cleaning activities in the order you anticipate doing them. Refer to the list whenever at a point of confusion over what to do next. This keeps the energy flowing and the cleaning in action.[[Image:Enjoy Cleaning Your Home Step 12.jpg|center]]
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#Do something special to celebrate your cleaned home. Have a special dinner with music and candles for the entire family, or go and lie down and read or do some other enjoyable activity for a set period of time.[[Image:Enjoy Cleaning Your Home Step 13.jpg|center]]
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#Sing and smile while cleaning. Practice singing your favorite song while cleaning, even if you do not know how to sing. It could brighten your spirits and make cleaning less burdensome.[[Image:Enjoy Cleaning Your Home Step 14.jpg|center]]
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#Consider looking into Feng Shui books on how to make your home even more beautiful. Even if you have a run-down home, investing into some creative ideas might bring out a beauty in your home that makes you enjoy being under its roof. Color and decoration can add to the experience of being at home, making it like an escape.[[Image:Enjoy Cleaning Your Home Step 15.jpg|center]]
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#Know that the messiest of person can become a tidy homemaker with the right daily discipline. You can transform your home and emotional sense of well-being by making your living environment comfortable and clean.[[Image:Enjoy Cleaning Your Home Step 16.jpg|center]]
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#Buy storage boxes for unused items and store them away. Throw out, or better yet, donate to charity, old clothing items and goods that you no longer use or need. Compartmentalize items in your home into storage boxes and keep them out of sight.[[Image:Enjoy Cleaning Your Home Step 17.jpg|center]]
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#Invest in scented cleaning products, air fresheners, and aromatherapy dish soaps. These make cleaning even more of an enjoyable experience.[[Image:Enjoy Cleaning Your Home Step 18.jpg|center]]
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#Store all of your cleaning supplies together in a bucket. When you have all of your cleaning supplies together in one place, cleaning becomes a much more efficient task to undertake.[[Image:Enjoy Cleaning Your Home Step 19.jpg|center]]
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#Buy enough dish rags so that you can replace the dish rag after each day's worth of dish washing. You can buy new dish rags or simply cut up old material into squares and store them under the sink for dish washing purposes.[[Image:Enjoy Cleaning Your Home Step 20.jpg|center]]
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'''But in this post we will mention what are the benefits of using home cleaning:'''
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== Things You'll Need ==
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Improves health.
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*Cleaning supplies
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Reduces the risk of environmental contamination.
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*Broom or vacuum
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The working environment is pleasant.
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*Damp washcloth
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If cleaning is the service of a Madrid company, clients are satisfied with the work.
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*A clear and willing mind
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Avoid allergies.
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These benefits are the consequence of a good order and an implacable cleaning that must be carried out, every day you have to clean in this way you avoid deep dirt, sometimes due to lack of time it is complicated but you have to try to do it, if your time is short then hire a cleaning company where you can choose their services and your need can be satisfied.
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== Related wikiHows ==
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Let's talk a little about cleaning at home, keeping it clean to have a pleasant environment, that is very favorable, because how attractive it is to arrive at a house and that when you enter it transmits a good smell, that this neat, this prevents diseases and more If you have little ones in the house that are more harmful to dust or due to bacteria that out of curiosity play anywhere in the house and they also spend it on the floor, so clean and avoid!
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*[[Clean Out Your Home]]
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*[[Maintain a Clean Home]]
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Not that you should be 24/24 as a slame cleaning it, no! But if you must be doing it frequently, more than an obligation think how would my house be if I don't clean it? Rather than ordering it is cleaning and keeping it neat. In this way you are not worried that I have a dirty house and if my family or friends come to visit and I have not cleaned, doing it frequently avoids that, if it is also true that if you work then you will not have time but try to keeping it clean, in this way as we mentioned previously, reduces the risk of disease, you can be the envy of your visitors, observing that your house is clean and tidy, you will also not miss anything, you will know where your things will be when looking for them and If you were one of those people who believe in energy, well one step of it is to have your neat home.
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*[[Spiritually Cleanse Your Home of Psychic Disturbances]]
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