Grow Your Butt Without Growing Your Thighs

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	=== Exercise ===		=== Exercise ===
	# Try doing glute isolated exercises. Glute isolated exercises such as donkey kicks and glute bridges will help grow your glutes to create lean muscle without making your thighs bigger. Pilates and yoga classes along with glute isolated exercises can help too.		# Try doing glute isolated exercises. Glute isolated exercises such as donkey kicks and glute bridges will help grow your glutes to create lean muscle without making your thighs bigger. Pilates and yoga classes along with glute isolated exercises can help too.
−	# Limit exercises that bulk up your thighs. These exercises include calf raises, squats, lunges, and leg curls. You don't need to avoid these exercises, just do them in moderation. You should also limit things like hip hop dance as this will make your thighs bigger too.	+	# Limit exercises that make your thighs bigger. These exercises include calf raises, squats, lunges, and leg curls. You don't need to avoid these exercises, just do them in moderation. You should also limit things like hip hop dance as this will make your thighs bigger too. Instead of these exercises, try doing exercises that slim down your thighs such as clam shells and pilates leg lifts.
	# Do some strength training mixed with cardio. Strength training and cardio is very important if you want to gain muscle without making your thighs bigger. Types of strength training mixed with cardio include ballet, bellydancing, and swimming.		# Do some strength training mixed with cardio. Strength training and cardio is very important if you want to gain muscle without making your thighs bigger. Types of strength training mixed with cardio include ballet, bellydancing, and swimming.
	# Try doing a non active activity you enjoy. Sometimes people crave unhealthy foods simply because they're bored. However even non active activities like drawing can help with this so that you're not bored all the time. However this should be something productive that you really enjoy, don't spend all day infront of the television.		# Try doing a non active activity you enjoy. Sometimes people crave unhealthy foods simply because they're bored. However even non active activities like drawing can help with this so that you're not bored all the time. However this should be something productive that you really enjoy, don't spend all day infront of the television.

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