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With the pressure to get into a good college or studying for school, stress has become a health epidemic in high schools around the country.<ref>https://ift.tt/2NBE7WK> Some stress is natural, even positive. But if you begin feeling physically sick, you should start changing your lifestyle. Have a good time, live healthier, rethink your approach to school, and learn to manage your time.
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With the pressure to get into a good college or studying for school, stress has become a health epidemic in high schools around the country.<ref>https://ift.tt/2NBE7WK> Some stress is natural, even positive. But if you begin feeling physically sick, you should start changing your lifestyle. Have a good time, live healthier, rethink your approach to school, and learn to manage your time. This wikiHow will teach you how.
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[[Category:Surviving School]]
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[[Category:Surviving School]]
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== Steps ==
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== Steps ==
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===Changing Your Perspective===
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===Changing Your Perspective===
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#Know when your stress has become unhealthy. Some stress can be a good thing; it encourages us to work harder and perform under high pressure situations.
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#Know when your stress has become unhealthy. Some stress can be a good thing; it encourages us to work harder and perform under high pressure situations. However, too much stress can begin to hurt our health and make it harder for us to perform.[[Image:Avoid-a-Fight-at-School-Step-5-Version-2.jpg|center]]
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#*A good sign that you have become overly stressed is that you can no longer bounce back. It makes sense to be stressed the night before a test. But, if you are still stressed when you come back home to spend time with your friends, then you have a problem.<ref> https://ift.tt/2PSLcE7>
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#*A good sign that you have become overly stressed is that you can no longer bounce back. It makes sense to be stressed the night before a test. But, if you are still stressed when you come back home to spend time with your friends, then you have a problem.<ref> https://ift.tt/2PSLcE7>
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#*The most commonly reported signs of excessive stress are headaches and stomach pains.<ref> https://ift.tt/3cAtuza>
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#*The most commonly reported signs of excessive stress are headaches and stomach pains.<ref> https://ift.tt/3cAtuza>
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