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#[[Brush Your Teeth|Brush]] your teeth with the baking soda paste for 1 to 2 minutes. Dip a soft-bristled brush into the paste, and gently scrub your teeth using circular motions. Brush all around instead of scrubbing 1 spot for the entire 2 minutes. Be sure not to brush hard or you might hurt your teeth.<ref>https://now.tufts.edu/articles/what-causes-discolored-teeth-and-there-any-way-cure-or-prevent-staining</ref>[[Image:Whiten Teeth With Baking Soda Step 2 Version 7.jpg|center]]
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#[[Brush Your Teeth|Brush]] your teeth with the baking soda paste for 1 to 2 minutes. Dip a soft-bristled brush into the paste, and gently scrub your teeth using circular motions. Brush all around instead of scrubbing 1 spot for the entire 2 minutes. Be sure not to brush hard or you might hurt your teeth.<ref>https://now.tufts.edu/articles/what-causes-discolored-teeth-and-there-any-way-cure-or-prevent-staining</ref>[[Image:Whiten Teeth With Baking Soda Step 2 Version 7.jpg|center]]
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#*Alternatively, use your fingertips to gently rub your teeth with the paste. Rub in soft circles, and don’t use too much force.
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#*Alternatively, use your fingertips to gently rub your teeth with the paste. Rub in soft circles, and don’t use too much force.
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#*If you have receding gums, avoid brushing the base of your teeth and around your gum line with baking soda. The substance that covers your teeth below the gums is softer than enamel and prone to damage.<ref>https://
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#*If you have receding gums, avoid brushing the base of your teeth and around your gum line with baking soda. The substance that covers your teeth below the gums is softer than enamel and prone to damage.<ref>https://www.angieslist.com/articles/should-i-brush-my-teeth-baking-soda.htm</ref>
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#Rinse out your mouth when you’re finished brushing. After brushing for 2 minutes, spit out the baking soda and rinse your mouth with water or mouthwash. Give your toothbrush a thorough rinse as well.[[Image:Whiten Teeth With Baking Soda Step 3 Version 7.jpg|center]]
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#Rinse out your mouth when you’re finished brushing. After brushing for 2 minutes, spit out the baking soda and rinse your mouth with water or mouthwash. Give your toothbrush a thorough rinse as well.[[Image:Whiten Teeth With Baking Soda Step 3 Version 7.jpg|center]]
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#*Note that you shouldn’t rinse after brushing with a fluoride toothpaste, as rinsing reduces fluoride’s beneficial effects. For this reason, don’t brush or rinse with baking soda right after brushing with regular toothpaste. If you really need to rinse away visible residue after using regular toothpaste, use as little water as possible.<ref>https://ift.tt/2PHGicT>
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#*Note that you shouldn’t rinse after brushing with a fluoride toothpaste, as rinsing reduces fluoride’s beneficial effects. For this reason, don’t brush or rinse with baking soda right after brushing with regular toothpaste. If you really need to rinse away visible residue after using regular toothpaste, use as little water as possible.<ref>https://ift.tt/2PHGicT>
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