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#Avoid dangerous objects. If you are falling and you see dangerous items like broken glass or sharp objects, try and propel yourself away as you fall by pushing yourself or rolling.<ref>https://ift.tt/2S7DyHb> If you can not avoid these dangerous objects, protect your face by covering it with your arms.[[Image:Fall Without Hurting Yourself Step 2 Version 2.jpg|center]]
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#Avoid dangerous objects. If you are falling and you see dangerous items like broken glass or sharp objects, try and propel yourself away as you fall by pushing yourself or rolling.<ref>https://ift.tt/2S7DyHb> If you can not avoid these dangerous objects, protect your face by covering it with your arms.[[Image:Fall Without Hurting Yourself Step 2 Version 2.jpg|center]]
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#Practice falling in a safe environment to become an expert in types of rolling. You can visit a gym or a martial arts studio to practice falling on soft mats and padded floors. Just like anything in life, falling without hurting yourself will take practice! Minimize damage to yourself by practicing in a safe environment first.[[Image:Fall Without Hurting Yourself Step 3 Version 2.jpg|center]]
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#Practice falling in a safe environment to become an expert in types of rolling. You can visit a gym or a martial arts studio to practice falling on soft mats and padded floors. Just like anything in life, falling without hurting yourself will take practice! Minimize damage to yourself by practicing in a safe environment first.[[Image:Fall Without Hurting Yourself Step 3 Version 2.jpg|center]]
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#Look down and assess the situation. If you are falling straight down, called a vertical fall, it is best if you look below and calculate your landing. You can look for a safer place to fall, or warn people if they are below you.<ref>https://ift.tt/3ayyuC0> There are also a number of techniques parachutists use in vertical falls to aid in safer landings.
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#Look down and assess the situation. If you are falling straight down, called a vertical fall, it is best if you look below and calculate your landing. You can look for a safer place to fall, or warn people if they are below you.<ref>https://ift.tt/3ayyuC0> There are also a number of techniques parachutists use in vertical falls to aid in safer landings.[[Image:Fall Without Hurting Yourself Step 4 Version 2.jpg|center]]
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#*Land on the ball of your feet and twist your body away from the direction of momentum. Try and press your knees together.
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#*Land on the ball of your feet and twist your body away from the direction of momentum. Try and press your knees together.
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#*Once you hit the ground, bend and twist so that your calf and your thigh muscles will hit the ground before your head and shoulders.
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#*Once you hit the ground, bend and twist so that your calf and your thigh muscles will hit the ground before your head and shoulders.
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