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#* Allow your skin to breathe and wear light, loose clothing. This goes for babies, too. Don't over-dress or bundle up your baby in hot weather.
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#* Allow your skin to breathe and wear light, loose clothing. This goes for babies, too. Don't over-dress or bundle up your baby in hot weather.
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#*The exception is during exercise. Wearing fitted exercise clothing that is designed to wick away sweat and excess moisture can help prevent heat rash, especially during very active exercise such as cycling and running.
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#*The exception is during exercise. Wearing fitted exercise clothing that is designed to wick away sweat and excess moisture can help prevent heat rash, especially during very active exercise such as cycling and running.
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#Drink plenty of water. Your body requires water to function properly and what is lost during sweating needs to be replenished.
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#Drink plenty of water. Your body requires water to function properly and what is lost during sweating needs to be replenished. [[Image:Prevent Skin Rashes Step 4 Version 2.jpg|center]]
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#* Drink water throughout the day to prevent dehydration.
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#* Drink water throughout the day to prevent dehydration.
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#* Drink at least two to four glasses (16-32 ounces) of cool fluids each hour.
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#* Drink at least two to four glasses (16-32 ounces) of cool fluids each hour.
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