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#Drink a large glass of water. Dehydration can lead to a variety of side effects, including muscle or body aches. Counter this by drinking plenty of water. [[Stay Hydrated|Staying hydrated]] will keep your muscles limber and prevent them from cramping or aching.<ref>https://www.mayoclinic.org/diseases-conditions/muscle-cramp/symptoms-causes/syc-20350820</ref>[[Image:Cure Body Aches Step 1 Version 2.jpg|center]]
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#Drink a large glass of water. Dehydration can lead to a variety of side effects, including muscle or body aches. Counter this by drinking plenty of water. [[Stay Hydrated|Staying hydrated]] will keep your muscles limber and prevent them from cramping or aching.<ref>https://www.mayoclinic.org/diseases-conditions/muscle-cramp/symptoms-causes/syc-20350820</ref>[[Image:Cure Body Aches Step 1 Version 2.jpg|center]]
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#* Unfortunately, contrary to a popular misconception, drinking water will not reduce the discomfort and headache from a hangover.<ref>https://ift.tt/2CvKbeB;
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#* Unfortunately, contrary to a popular misconception, drinking water will not reduce the discomfort and headache from a hangover.<ref>https://ift.tt/2CvKbeB;
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#Soak in a hot bath. If you’re suffering from muscle cramps after a difficult workout session, or if your body aches from the flu, try taking a hot bath. The warmth of the water will relax and soothe your muscles. This will relieve pain and help you feel better overall.
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#Soak in a hot bath. If you’re suffering from muscle cramps after a difficult workout session, or if your body aches from the flu, try taking a hot bath. The warmth of the water will relax and soothe your muscles. This will relieve pain and help you feel better overall.[[Image:Cure Body Aches Step 2 Version 2.jpg|center]]
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#* If a hot bath doesn’t make much of a difference, try adding of Epsom salts to the bath water. Soak in the salt water for at least 12 minutes. Your body will absorb magnesium from the salts, which will help decrease body aches.<ref>https://ift.tt/2CxAT1y>
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#* If a hot bath doesn’t make much of a difference, try adding of Epsom salts to the bath water. Soak in the salt water for at least 12 minutes. Your body will absorb magnesium from the salts, which will help decrease body aches.<ref>https://ift.tt/2CxAT1y>
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#Lie underneath a heating blanket or pad. If a large section of your body aches (e.g., from the flu), lie down and cover yourself with a heating blanket. The warm temperature will relax your muscles and help reduce aches and pains. Heat treatment can be especially effective in treating aches caused by arthritis or chronic muscle pain.
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#Lie underneath a heating blanket or pad. If a large section of your body aches (e.g., from the flu), lie down and cover yourself with a heating blanket. The warm temperature will relax your muscles and help reduce aches and pains. Heat treatment can be especially effective in treating aches caused by arthritis or chronic muscle pain.[[Image:Cure Body Aches Step 3 Version 2.jpg|center]]
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#*If you have a fever or chills, do not bundle up or use a heating pad. Instead, keep the room at a comfortable temperature.<Ref>https://ift.tt/2CwuqE7>
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#*If you have a fever or chills, do not bundle up or use a heating pad. Instead, keep the room at a comfortable temperature.<Ref>https://ift.tt/2CwuqE7>
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#* For more localized aches—for example, if only your shoulder is sore—apply soothing heat directly to the painful area with a heating pad.
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#* For more localized aches—for example, if only your shoulder is sore—apply soothing heat directly to the painful area with a heating pad.
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