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#Get into a [[Perform-Downward-Facing-Dog-in-Yoga|downward dog]] pose (Adho Mukha Svanasana). Exhale and roll your feet back onto your toes, keeping your legs straight out behind you. Let your head hang down and move your hips up and back, pushing through your shoulder blades. Keep your hands flat on the floor and your arms straight.<ref>https://www.verywellfit.com/surya-namaskara-a-3566700</ref>[[Image:Do the Surya Namaskar Step 9 Version 3.jpg|center]]
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#Get into a [[Perform-Downward-Facing-Dog-in-Yoga|downward dog]] pose (Adho Mukha Svanasana). Exhale and roll your feet back onto your toes, keeping your legs straight out behind you. Let your head hang down and move your hips up and back, pushing through your shoulder blades. Keep your hands flat on the floor and your arms straight.<ref>https://www.verywellfit.com/surya-namaskara-a-3566700</ref>[[Image:Do the Surya Namaskar Step 9 Version 3.jpg|center]]
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#*Keep your back and legs straight and aim your hips directly at the ceiling.
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#*Keep your back and legs straight and aim your hips directly at the ceiling.
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#Move back into the standing forward bend. From the downward dog position, inhale and step forward with one foot, then the other. Move your feet so that they are in line with your hands and closer to the front of the mat. Keep your legs and back straight, and bend at the hips.<ref> https://www.
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#Move back into the standing forward bend. From the downward dog position, inhale and step forward with one foot, then the other. Move your feet so that they are in line with your hands and closer to the front of the mat. Keep your legs and back straight, and bend at the hips.<ref> https://www.himalayanyogaashram.com/ashwa-sanchalanasana-equestrian-pose/</ref>[[Image:Do the Surya Namaskar Step 10 Version 3.jpg|center]]
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#Inhale and move back into the upward salute. Slowly straighten up until you are standing upright, then raise your arms above your head, turning your gaze upward. Keep your hands facing each other or touching, palm to palm. Push your hips forward and your shoulders back so that you enter a slight backbend.<ref>https://www.verywellfit.com/surya-namaskara-a-3566700</ref>[[Image:Do the Surya Namaskar Step 11 Version 3.jpg|center]]
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#Inhale and move back into the upward salute. Slowly straighten up until you are standing upright, then raise your arms above your head, turning your gaze upward. Keep your hands facing each other or touching, palm to palm. Push your hips forward and your shoulders back so that you enter a slight backbend.<ref>https://www.verywellfit.com/surya-namaskara-a-3566700</ref>[[Image:Do the Surya Namaskar Step 11 Version 3.jpg|center]]
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#*Keep your knees very slightly bent during this pose.
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#*Keep your knees very slightly bent during this pose.
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