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#*Turn off your phone, the TV, and any other distracting devices.
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#*Turn off your phone, the TV, and any other distracting devices.
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#*Tell other members of your household that you will be doing some yoga and would like to be left alone for a little while.
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#*Tell other members of your household that you will be doing some yoga and would like to be left alone for a little while.
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#Use a yoga mat, blankets, and pillows if desired. You do not absolutely need yoga equipment to do yoga, but it can be helpful for getting comfortable. Try sitting on a pillow or blanket so that your hips are slightly elevated above your knees while you are sitting cross-legged on the floor.<ref>https://www.
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#Use a yoga mat, blankets, and pillows if desired. You do not absolutely need yoga equipment to do yoga, but it can be helpful for getting comfortable. Try sitting on a pillow or blanket so that your hips are slightly elevated above your knees while you are sitting cross-legged on the floor.<ref>https://www.himalayanyogaashram.com/200-hour-vinyasa-flow-yoga-teacher-training-in-rishikesh/</ref>[[Image:Do Yoga for Absolute Beginners Step 2 Version 8.jpg|center]]
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#*If you plan to do some standing poses, then you may also benefit from using yoga blocks to modify the poses. These make bending poses easier because you will not have to reach all the way to the floor.
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#*If you plan to do some standing poses, then you may also benefit from using yoga blocks to modify the poses. These make bending poses easier because you will not have to reach all the way to the floor.
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#*You can also use a yoga strap, a towel, or a scarf to help you do poses that require you to grab your feet or legs.
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#*You can also use a yoga strap, a towel, or a scarf to help you do poses that require you to grab your feet or legs.
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