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#Pour warm water on of fenugreek seeds. First, place the seeds in a bowl or other container. Then, pour the of water over the seeds. The type of water you use does not matter. For example, you can use tap water or di<ref> http://www.findhomeremedy.com/6-ways-to-consume-fenugreek-for-weight-loss/</ref>[[Image:Eat Fenugreek Seeds Step 1.jpg|center]]
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#Pour warm water on of fenugreek seeds. First, place the seeds in a bowl or other container. Then, pour the of water over the seeds. The type of water you use does not matter. For example, you can use tap water or di<ref> http://www.findhomeremedy.com/6-ways-to-consume-fenugreek-for-weight-loss/</ref>[[Image:Eat Fenugreek Seeds Step 1.jpg|center]]
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#*Fenugreek seeds are often eaten as a weight loss aid, as they are supposed to help digestion.
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#*Fenugreek seeds are often eaten as a weight loss aid, as they are supposed to help digestion.
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#Allow the seeds to soak overnight. You can leave the bowl of seeds out on the counter. It is a good idea to cover the bowl if you are worried about bugs
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#Allow the seeds to soak overnight. You can leave the bowl of seeds out on the counter. It is a good idea to cover the bowl if you are worried about bugs sdfsdfsdfsfsfsdfsfor anything getting into the bowl throughout the night.<ref> http://www.findhomeremedy.com/6-ways-to-consume-fenugreek-for-weight-loss/</ref>[[Image:Eat Fenugreek Seeds Step 2.jpg|center]]
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#Filter out excess water from the seeds. Pour the soaked bowl of seeds, including the water, into a strainer. You can then put the seeds into a storage container or bowl if you soaked more than 1 serving (about . Place the leftover seeds in the refrigerator. They will last for up to 5 days.<ref> http://www.findhomeremedy.com/6-ways-to-consume-fenugreek-for-weight-loss/</ref>[[Image:Eat Fenugreek Seeds Step 3.jpg|center]]
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#Filter out excess water from the seeds. Pour the soaked bowl of seeds, including the water, into a strainer. You can then put the seeds into a storage container or bowl if you soaked more than 1 serving (about . Place the leftover seeds in the refrigerator. They will last for up to 5 days.<ref> http://www.findhomeremedy.com/6-ways-to-consume-fenugreek-for-weight-loss/</ref>[[Image:Eat Fenugreek Seeds Step 3.jpg|center]]
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#Eat the seeds on an empty stomach to aid weight loss. If you’re eating the seeds to aid weight loss, it is best to eat on an empty stomach first thing in the morning. Simply eat the seeds raw directly out of the bowl. Eating about of seeds is recommended. Repeat soaking and eating the seeds on a daily basis in order to notice weight loss.<ref> http://bit.ly/2vSvFKh> [[Image:Eat Fenugreek Seeds Step 4.jpg|center]]
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#Eat the seeds on an empty stomach to aid weight loss. If you’re eating the seeds to aid weight loss, it is best to eat on an empty stomach first thing in the morning. Simply eat the seeds raw directly out of the bowl. Eating about of seeds is recommended. Repeat soaking and eating the seeds on a daily basis in order to notice weight loss.<ref> http://bit.ly/2vSvFKh> [[Image:Eat Fenugreek Seeds Step 4.jpg|center]]
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