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#Consider cognitive behavioral therapy. Cognitive behavioral therapy is a technique that teaches people to recognize and change their negative thought patterns. If you have trouble overcoming your learned dependency on your own, talking to a therapist who practices this technique may help you.<ref>https://ift.tt/2STJlzl> [[Image:Cope-With-Suicidal-Thoughts-Step-12-Version-4.jpg|center]]
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#Consider cognitive behavioral therapy. Cognitive behavioral therapy is a technique that teaches people to recognize and change their negative thought patterns. If you have trouble overcoming your learned dependency on your own, talking to a therapist who practices this technique may help you.<ref>https://ift.tt/2STJlzl> [[Image:Cope-With-Suicidal-Thoughts-Step-12-Version-4.jpg|center]]
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===Building Confidence===
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===Building Confidence===
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#Replace self-doubt with faith in possibility. The first step towards overcoming learned dependency is believing that you can. When they arise, push your doubts out of your mind. Think about the possibilities instead.
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#Replace self-doubt with faith in possibility. The first step towards overcoming learned dependency is believing that you can. When they arise, push your doubts out of your mind. Think about the possibilities instead.[[Image:Turn-Your-Life-Around-After-Depression-Step-15-Version-2.jpg|center]]
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#*If you have a hard time believing you can change, trick yourself into it by pretending. Tell yourself that you’ll just make a few small changes in your life and see what happens. Act like its not big deal.
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#*If you have a hard time believing you can change, trick yourself into it by pretending. Tell yourself that you’ll just make a few small changes in your life and see what happens. Act like its not big deal.
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#Start with small changes. Identify some bite-sized steps you can take towards reclaiming control over your life. No change is too small – right now, the point is to convince yourself that you really do have the freedom to make your own choices.<ref>https://www.healthcentral.com/article/anxiety-and-learned-helplessness</ref>[[Image:Arrange-Artwork-at-Home-Step-8.jpg|center]]
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#Start with small changes. Identify some bite-sized steps you can take towards reclaiming control over your life. No change is too small – right now, the point is to convince yourself that you really do have the freedom to make your own choices.<ref>https://www.healthcentral.com/article/anxiety-and-learned-helplessness</ref>[[Image:Arrange-Artwork-at-Home-Step-8.jpg|center]]
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