RCP reverted edits by 204.110.220.181 (talk) to revision #27435361 by Caitlynn L
| ←Older revision | Revision as of 03:18, 18 February 2020 | ||
| Line 44: | Line 44: | ||
|
*Think about swishing, not missing!
|
*Think about swishing, not missing!
|
||
|
*If you are shooting a free throw during a game and the crowd is loud, tune them out. Visualize yourself back home, just practicing.
|
*If you are shooting a free throw during a game and the crowd is loud, tune them out. Visualize yourself back home, just practicing.
|
||
| − |
*Relax your body. Some players, when shooting, tense too much and after a while this can temporarily injure your
|
+ |
*Relax your body. Some players, when shooting, tense too much and after a while this can temporarily injure your lower back. To relax, try thinking of something relaxing, like ocean waves or a soft breeze blowing in the fall. This helps even more if you picture it in your head.
|
|
*Practice with a friend. Sometimes you realize what you are good at when you play against someone else in a one- on- one game.
|
*Practice with a friend. Sometimes you realize what you are good at when you play against someone else in a one- on- one game.
|
||
| − |
*Keep your head. If free throws make you anxious, learn techniques to lower anxiety and improve concentration and free throw shooting. You can use Psychological Skills Training (PST), which is practicing
|
+ |
*Keep your head. If free throws make you anxious, learn techniques to lower anxiety and improve concentration and free throw shooting. You can use Psychological Skills Training (PST), which is practicing mental skills for the purpose of enhancing performance and increasing enjoyment. This is where you think about shooting free throws when you are just sitting around. This helps by mental imagery, which prepares you for the real event.
|
|
== Warnings ==
|
== Warnings ==
|
||
from wikiHow - Recent Changes [en] https://ift.tt/2SVvSHp
via IFTTT
