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# Eat strawberries. After a meal, you should munch on a couple of strawberries for dessert. Strawberries contain folic acid, which actually helps to clean and exfoliate teeth, making them appear whiter.<ref>http://www.totalbeauty.com/content/gallery/one-minute-whitening-tricks/p103652/page7</ref>[[Image:Whiten Teeth in an Hour Step 3 Version 2.jpg|center]]
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# Eat strawberries. After a meal, you should munch on a couple of strawberries for dessert. Strawberries contain folic acid, which actually helps to clean and exfoliate teeth, making them appear whiter.<ref>http://www.totalbeauty.com/content/gallery/one-minute-whitening-tricks/p103652/page7</ref>[[Image:Whiten Teeth in an Hour Step 3 Version 2.jpg|center]]
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#*You can also mash a strawberry and mix it with some baking soda for a natural whitening toothpaste.
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#*You can also mash a strawberry and mix it with some baking soda for a natural whitening toothpaste.
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#*Other foods that help to naturally clean and whiten teeth include apples, pears, carrots and celery.<ref> https://www.
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#*Other foods that help to naturally clean and whiten teeth include apples, pears, carrots and celery.<ref>https://www.aarp.org/health/conditions-treatments/info-05-2011/5-foods-that-whiten-teeth-naturally.html</ref>
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# Avoid eating or drinking items that could stain your teeth. If you need to keep teeth looking white, it's a good idea to avoid certain foods and drinks that can stain your teeth, such as coffee, black tea, red wine, grape juice and curry.<ref> https://www.webmd.com/oral-health/ss/slideshow-foods-stain-teeth</ref>[[Image:Whiten Teeth in an Hour Step 4 Version 2.jpg|center]]
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# Avoid eating or drinking items that could stain your teeth. If you need to keep teeth looking white, it's a good idea to avoid certain foods and drinks that can stain your teeth, such as coffee, black tea, red wine, grape juice and curry.<ref> https://www.webmd.com/oral-health/ss/slideshow-foods-stain-teeth</ref>[[Image:Whiten Teeth in an Hour Step 4 Version 2.jpg|center]]
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#*If you do drink any of the above-mentioned beverages, you can prevent them from staining your teeth by drinking them through a straw, or by rubbing a light layer of Vaseline over your teeth beforehand.
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#*If you do drink any of the above-mentioned beverages, you can prevent them from staining your teeth by drinking them through a straw, or by rubbing a light layer of Vaseline over your teeth beforehand.
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