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==Steps==
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==Steps==
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===Using Proper and Safe Technique===
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===Using Proper and Safe Technique===
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#What’s the best way to warm up before I exercise? There are a number of good warmup routines you can do. A common and simple one is jogging for 5-10 minutes, either
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#What’s the best way to warm up before I exercise? There are a number of good warmup routines you can do. A common and simple one is jogging for 5-10 minutes, either on a treadmill or outside. You could also spend a few minutes jumping rope, doing jumping jacks, or even running in place. All of these activities can loosen your muscles up for exercise.<ref> https://ift.tt/37gnV5B>
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#*A general rule for a warmup is that it should get your heart rate up and make you break a sweat before working out. Many other activities can fit that description, so feel free to try new ones.
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#*A general rule for a warmup is that it should get your heart rate up and make you break a sweat before working out. Many other activities can fit that description, so feel free to try new ones.
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#*You don’t have to do the same warmup routine every time. Mix it up to keep things interesting if you want to.
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#*You don’t have to do the same warmup routine every time. Mix it up to keep things interesting if you want to.
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