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Have you ever had strong feelings and needed to journal them out? Did you want to? Did you know how? Well, in this article you can get some great tips on how!
== Steps ==
=== Starting With a Journal ===
# First, you need a journal! You can find one in many places. Like a bookstore, or you can order one on line, any notebook should do!
=== Journaling ===
# Now, write! Describe your feeling, your anger, your sadness, your happiness, your emotions. Describe things that happened, write until you feel better, until there's not ache. (It can take a couple days.)
=== Looking Back ===
# Okay, now after a week, a month, even a year, look back at your journaling and see how you made it through something amazing!
== Tips ==
* When writing a journal entry, don't forget to add the date!
__PARTS__
== Steps ==
=== Starting With a Journal ===
# First, you need a journal! You can find one in many places. Like a bookstore, or you can order one on line, any notebook should do!
=== Journaling ===
# Now, write! Describe your feeling, your anger, your sadness, your happiness, your emotions. Describe things that happened, write until you feel better, until there's not ache. (It can take a couple days.)
=== Looking Back ===
# Okay, now after a week, a month, even a year, look back at your journaling and see how you made it through something amazing!
== Tips ==
* When writing a journal entry, don't forget to add the date!
__PARTS__
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